Willis - The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner
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Do you want to build a body that surpasses your 20s and lasts for years to come?The hardest step in self-improvement is often the first.Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Can my body look good at the beach and be fully functional after 50? Should I even consider fitness if I have spent most of my life idle?If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on. Life has a habit of trying its best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like this:I dont have time to go to the gym, I dont have the time to prepare meals, I dont have a supportive environment, I dont know how to do it, and I might look stupid, and what I hear the most is, Im too old for all this. Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this book:[list][*]Become an expert on nutrition and design your delicious meals.[*]Master the most efficient movements and understand exercise techniques, so you never need a trainer again.[*]Understand the core principles of the human body so you can achieve your targets, whether its bulking up, cutting fat, or toning your body out.[*]Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran.[/list]You arent just buying a book. Youre investing in yourself.
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The seven keys to strength training for men over 50
Learn everything you need to lose fat and gain muscle, even as a complete beginner
Bryant Willis
Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Contents
A Mental Fortress
Building Your Foundations
Elite Bodyweight Training
The Only Equipment You Need
A Plan For Success
The Ultimate Duo: Diet And Exercise
A Shield For Strength Training
Before we get acquainted, I'd like to tell you about a concise book I made to complement what you're about to read. The cornerstone of supreme fitness is a healthy diet. That is why I have devised a meal plan to help you lose fat and sustain a happy body.
However, I thought that pushing a sale after you just bought one of my books would be unfair and a little greedy. So, instead, I've decided to give you this one for free!
Here is a little sneak preview of what value you will be getting out of this free book:
- An entire day of delicious meals laid out for you, designed specifically to help you lose fat
- Alternative meals to mix things up so you will never get bored
- Vital information on what foods to eat and ones to stay away from so you can become an expert on weight loss
As I said, it's free, so you might as well take a look inside. It's a very straightforward process. All you have to do is click the link below then it will take you to a page where you can type in your email, and I can send it straight to you. Here's the link... bryantjwillis.com
I hope you love it!
THE BEGINNING OF A JOURNEY
We all age. Some will approach this process gracefully, and some may try to cling to youth for as long as they can, but no matter how we feel, aging is inevitable, and it will happen to everyone. It is an undeniable truth of the world we live in. Moreover, with aging comes a set of consequences that we must deal with:
Our muscle mass grows more and more depleted with each day.
- Our bones grow weaker.
- The body experiences a natural loss of testosterone which is a factor in many other things.
I am a strong advocate of being proud of who you are and being comfortable with yourself, but that doesn't mean you have to roll over and accept your fate. We carve our own paths in life, and the process of aging cannot even come close to stopping that. All it takes is the ability to put your effort in to counteract these laws of nature. I am here to help you fight back and take control of your life.
I once had a friend, Clara, who was in her 30s. She had just gotten married to a man named James, a widower, who had two kids from his late wife, and was in his early 50s. James and Clara had fallen in love at first sight when they met at one of my friend's parties. Although there were over 15 years between them, you could tell they had a real connection. It was obvious. They began dating and decided to further their love life by getting married. Before their marriage, they started having problems in the bedroom, with James stating he wasn't "in the mood." My friend Clara is a charming and patient person, so she waited for him in hopes of this phase passing. A few months went past into their dry marriage. Clara, in desperation, began contemplating seeing her ex again (this was a guy who maltreated her), not for any reason other than sex. James couldn't satisfy her sexually. He had taken a look in the mirror and didn't like what he saw. He felt inadequate in bed because he was acutely aware of the age gap and its effects on his body. He thought this made him unattractive to Clara, this was not how Clara felt, but these thoughts had already sunk their claws deep into James's mind.
A fatal miscommunication as Clara assumed it was his loss of lust for her. What she couldn't get in James, she sought once more in Dan, her ex. We got talking one day, and she opened up to me about her dilemma. I understood the situation well, A straightforward problem to solve, I told her. I asked for her permission to intervene. I got close to James, invited him to some of my workout sessions, got him involved in regular training. Over time James's attitude shifted; he grew confident enough to look himself in the mirror and be proud of the man he saw looking back at him. This confidence transitioned smoothly into a great sexual relationship with his partner. He could now express to Clara his previous concerns about his body because they no longer had a hold of his life. Today, their relationship is stronger than ever.
Recalling this incidence gives me a plethora of emotions. Although everything worked out in the end, that problem could have been the end of their marriage. Utterly unknown to him, James suffered from low levels of testosterone which affected his sexual drive and his ability to have satisfying sex. Regular exercise can raise testosterone levels because it increases muscle mass. The increase in muscle mass can lead to more testosterone in the body. Testosterone and many other aspects are why it is so essential to practice strength training as you get older, and this is why it is my dream to get you there.
There are so many men out there like James battling the loss of muscle mass as they age, a buildup of fat, and loss of strength, making the discharge of their daily activities challenging. It can be highly frustrating when your lack of fitness prevents you from doing things you used to do effortlessly. Unfortunately, some think their age restricts them from losing fat or gaining muscles; they believe they are too old to start exercising. Factually, regardless of your age, you need to stay fit, and I would go so far as to say it's way more important in the later years of your life than ever before.
You are not too old to hit the gym. No matter your age, you need to stay fit at all times because it is imperative to your mental and physical health. The older you get, the more challenging it becomes for you to deal with daily activities, and it gets worse when you do not have a lifestyle of fitness. There are some misconceptions about the types of fitness exercises that people between 50 and 70 can get involved in. According to the design of our bodies, as you get older, fitness may not be concentrated on long hours of training to chisel the abs out. Instead, the workouts I teach focus on helping you stay fit and mitigating the risks of suffering cardiovascular diseases. While still building muscle mass and increasing your balance. When you get to 50 and above, it is vital to cognizance your health, strength, and fitness.
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