Peter Paulson - Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Here you can read online Peter Paulson - Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2015, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
- Author:
- Genre:
- Year:2015
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Peter Paulson: author's other books
Who wrote Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training? Find out the surname, the name of the author of the book and a list of all author's works by series.
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
STOP!
Before you read this book you need to check this out
The Your Body is Your Gym Bonus Pack
This bonus pack is the shortcut to your success with this book, and its 100% free.
Inside your bonus pack youll get access to:
- Recipes for supercharging your results
- An extra Ab Blaster workout routine
- Your 6 Pack Food Grocery List
Check it out. Click here.
Thanks!
Peter Paulson
Copyright: Published in the United States by Peter Paulson / Peter Paulson
All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. Please do not participate in or encourage piracy of this material in any way. You must not circulate this book in any format. The author does not control or direct users actions and is not responsible for the information or content shared, harm and/or actions of the book readers.
In accordance with the U.S. Copyright Act of 1976, the scanning, uploading and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than just simply for reviewing the book), prior permission must be obtained by contacting the author.
Thank you for your support of the authors rights.
Several of the images in this book were taken from www.EverKinetic.com under accordance with the Creative Commons Act. No changes were made to these images and they were used in accordance with the Creative Commons Public Licence.
Contents
Introduction
Why Bodyweight Training?
Workout Anywhere & Anytime
Get the Abs You Always Wanted
Stop the Injury Cycle
Build Lean, Hard Muscle While Burning Fat
Save Money
Building The Body You Want
Steps to Ensure Your Success
Your Guide to Nutrition
Excerpt from The 6 Pack Chef
Example Recipes
Bacon Avocado Omelette
Scallop & Vegetable Kabobs
Shrimp Stir Fry
Garlic Baked Tilapia
Program Overview
Week by Week Program Overview
The Movements
Abdominal & Core Exercises
Plank
Side Plank
Crunches
Arms Extended Crunch
Leg Raises
Toe Touchers
Side Jack-knife
Ab Hold
Back Exercises
Under Table Row
Back Extension
Superman
Bicep Exercises
Bicep Towel Curls
Chest Exercises
Push Up
Incline Push Up
Push Up with Twist
Diamond Push Up
Side to Side Push Up
Spiderman Push Up
Forearm Exercises
Towel Twist
Leg Exercises
Air Squat
Reverse Lunge
Glute Bridge
Single Leg Glute Bridge
Calf Raises
Jump Squats
Jumping Lunges
Pistol Squat
Shoulder Exercises
Pike Push Up
Shoulder Rotations
Hindu Press Up
Wall Shoulder Press
Tricep Exercises
Wall Press
Advanced Wall Tricep Press
Explosive Tricep Press
Cardio
Mountain Climbers
High Knees
Burpees
Skipping
Star Jumps
The 8 Week Routines Program
Beginner
Week 1
Session 1
Session 2
Session 3
Session 4
Week 2
Session 1
Session 2
Session 3
Session 4
Week 3
Session 1
Session 2
Session 3
Session 4
Week 4
Session 1
Session 2
Session 3
Session 4
Week 5
Session 1
Session 2
Session 3
Session 4
Week 6
Session 1
Session 2
Session 3
Session 4
Week 7
Session 1
Session 2
Session 3
Session 4
Week 8
Session 1
Session 2
Session 3
Session 4
Intermediate & Advanced
Week 1
Session 1
Session 2
Session 3
Session 4
Week 2
Session 1
Session 2
Session 3
Session 4
Week 3
Session 1
Session 2
Session 3
Session 4
Week 4
Session 1
Session 2
Session 3
Session 4
Week 5
Session 1
Session 2
Session 3
Session 4
Week 6
Session 1
Session 2
Session 3
Session 4
Week 7
Session 1
Session 2
Session 3
Session 4
Week 8
Session 1
Session 2
Session 3
Session 4
Hi,
I just want to say thank you for buying my book, Ive worked long and hard on this in order to make it of absolutely phenomenal value to you and I cant wait to go on this journey with you.
Before we dive into the book and get started I want to take a few moments to just mention one or two quick points.
Clients, friends and family members often ask me if fitness is really all that important and after I fight the urge to give them a reality check in the form of a slap I calmly explain the following
Your health and fitness is arguably the most important aspect of your life. By living a healthy life you are basically wearing a Kevlar vest towards the majority of lifes bullets. Not only does it protect you from physiological dangers such as heart disease and diabetes, but it also protects you psychological health. Regular exercise and a healthy diet have been shown to reduce stress, reduce anger and reduce tensions, but thats not all, its also shown to improve your sleep quality and your massively increase your happiness in life.
So, yes, health and fitness really is all that important.
What a healthy lifestyle looks like to each individual person differs massively but for the majority of us it means eating well most of the time and exercising regularly.
We all have our own reasons for wanting to be in better shape and be healthier, and whatever your reasons are I applaud you. The simple act of picking up this book shows youre more dedicated towards your health, life and wellbeing than the vast majority of people.
But as you have picked up this book I want to let you know what to expect by reading and implementing the advice presented.
In this book I will be covering the following topics:
- The benefits of bodyweight training and why its an excellent choice
- How to build the body you want
- Nutritional and dietary advice, plus sample recipes
- An 8 week body re-composition plan to get you in your best shape ever
- 40 images of the exercises you need to perform during the 8 week plan
And much, much more.
If you go through this book and implement what I suggest then I guarantee that you will see incredible results. The leading reason for people not succeeding in reaching their health and fitness goals is they slack off - dont be that person. Follow the 8 week program and stick to it, each week is designed for a specific reason and ignoring them will lead to poorer results.
To date Ive written three #1 bestselling books and my rationale for this book is that I feel its something the market needs.
I wanted to focus on a book about bodyweight training as it removes any barriers that people may have towards working out cost of a gym membership, lack of time etc.- it is my hope that this book will encourage more people to exercise, and ultimately live a better life.
Dont get me wrong, gyms are great and I would never say otherwise but I know theyre not for everyone and I particular love bodyweight training for a number of reasons that will be discussed later.
Anyway, I think I have talked long enough, so its time to dive into the book and change your body, life and health.
Enjoy.
Your friend,
Peter Paulson
Font size:
Interval:
Bookmark:
Similar books «Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training»
Look at similar books to Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.