Peter Paulson - Upgrade Your Body & Mind: Simple Secrets & Strategies to Burn Fat Fast as Hell, Build Muscle, Get Lean, Upgrade Your Health & Improve Your Brain With Memory Tips & Tricks

We all naturally have the desire to improve our lives andfind ways to be better and be healthier than we already are. Whether itsobesity that is the problem, or the need to upgrade brain functioning, thereare some super simple ways to enhance and improve nearly all areas of our lives.

No matter what the problem is, or what you feel you couldupgrade, there are plenty of tips and tricks that can be easily implemented tohelp improve virtually any area of your life, and the best of the best arecovered in this book.

Lets face it, to perform at a peak level day-to-day youneed a few factors in your life to be aligned, you need a good nights sleep,you need to eat the right foods and you need to take control of your fitness.With all that in mind this book has been written to allow you to easily achieveeach of these factors in your everyday life, without making massive,unsustainable changes.

Why do I say unsustainable changes? Well, there is already alarge amount of information on health tips and tricks available, but no onereally uses them or sticks to them. Why is this the case?

Well, most of the time the information presented to you isnot laid out in a simplified, easy to understand way that allows the idea toinstantly click in your head. Instead it is overly complicated and mixed inwith a whole bunch of other, non-value adding jargon. But that isnt the onlyreason, most other health tips and strategies are presented with you needing tocompletely makeover of your life, this makes it seem too much hassle and notworth it the future benefits.

This book is the opposite of those problems.

Not only are all the tips, tricks, hacks and strategies presentedin a super simple way, but they are also organized so you can pick and choosewhich area of your life you want to improve and what changes you want to make.

Instead of having to read and remember every single strategyI want you to use this book as your go to book on self-improvement, pick andchoose what you want to improve or change and then revisit the book once youveachieved your goal.

Want to lose fat rapidly? Want to build muscle? Want toimprove your cognitive functioning? Want to sleep better? Want healthier skin?Want a healthier Heart?

Well, all of the above, and much more, are covered in thebook and laid out in a fashion so you can pick and choose your desired results.

Everything is laid out so you dont need to make any majorlife changes in your life, just simple and easy to adopt practices that takeminimal time and effort.

Best of all All these strategies are backed and publishedby scientific studies carried out by leading experts, world class Universitiesand academic journals. The resources they came from can all be found at theback of the book and if you want to read up on any more of them, then you cancheck out their source.

So, what are you waiting for?

Dive into the book and choose what fitness and health hacksyou want to implement today.