Peter Paulson - Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Before you get started on this new way to approach eating, stop to ask yourself a crucial question: have you been eating to live, or have you been eating to die? If you find yourself constantly driving through the local burger joint and shopping for prepackaged fast foods on a regular basis, you are eating to die; none of those foods are healthy, and they all contribute to obesity, even if the packaging says otherwise.

Here is what you are consuming if you buy a single milkshake from one of the popular fast food restaurants: Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamylvalerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate, ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxphrenyl-2butanone (10% solution to alcohol), a-ionone, isobutyl anthranilate, isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbone, methyl naphthyl ketone, methyl slicylate, mint essential oil, neroli essential oil, nerolin, neryl isobulyrate, orris butter, phenethyl alcohol, sore rum ether, g-undecalctone, vanillin, and solvent.

If you can pronounce each of these ingredients and actually know what they are, congratulations! Either way, these foods simply do not fuel your body with the nutrients it needs. You could just throw a frozen banana, strawberries and some almond milk in your blender at home and enjoy something that will nourish your body and taste much better than the cocktail of death you just paid way too much for at that fast food joint.

This is just one small example of the kind of substances you are putting into your body when you opt for the fast food fare. Believe it or not, this stuff really isnt easier, quicker, or less expensive than real, whole foods; its just the power of marketing that has you convinced that fast foods are more convenient.

Start by going through your pantry and throwing out all the junk food and fast food. This is the first step in starting to eat in a way that will help you peel off the pounds. You will both avoid a huge excess of empty calories and protect yourself from over-eating. This is because the chemical compounds in junk food have actually been proven to affect the parts of the brain that regulate weight, hunger and appetite in ways that are terrible for someone who wants to get healthy and thin.