Brittany Deal - Savvy Girl, A Guide to Eating

Savvy Girl: A Guide to Eating

Brittany Deal, Sumner Brooks

Copyright 2014 by Brittany Deal

All Rights Reserved

Content Editor: Meghan Rabbitt

Copyeditor: Rachelle Mandik

Cover & Interior Design: Tara Long/Dotted Line Design, LLC

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the e-mail below.

www.brittanydeal.com

Ordering Information:

Orders by US trade bookstores and wholesalers.

Please e-mail Savvy Girl at

Published in the United States of America

ISBN 978-0-9897109-4-7

First Edition

PHOTO CREDITS Cover GettyImages/ManuWe

Interior p. 9 Karramba Production; p. 12 Bildagentur Zoonar GmbH; p. 15 Deymos.HR; p. 22 Diana Taliun; p. 22 antpkr; p. 25 lanych; p. 25 Preto Perola; p. 27 bikeriderlondon; p. 32 jajaladdawan; p. 39 istockphoto/WeeraDanwilai; p. 42 irin-k; p. 45 Jill Chen; p. 50 Ostancov Vladislav; p. 56 istockphoto/JulNichols; p.58 istockphoto/TaphouseStudios; p. 70 Africa Studio; p. 70 istockphoto/robynmac; p.71 istockphoto/kickimages; p. 74 Filip Krstic; p. 78 Kim Reinick; p. 83 iko; p. 86 istockphoto/Givaga; p.93 istockphoto/DMP1; p.94 istockphoto/gbh007; p.97 Stephen Mcsweeny; p. 99 David Guyler; p. 104 istockphoto/DebbiSmirnoff; p. 107 Gianna Stadelmyer; p. 109 trucic; p. 110 LoveFreedom; p. 111 Sofiaworld.

Notice: This book is intended as a reference volume only, not as a medical manual. It is not a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent help. Keep in mind that nutrition needs vary from person to person, depending upon age, sex, health status, and total diet. The information discussed here is intended to help you make informed decisions about your eating and health.

Meet the Authors

MEET BRITTANY

Brittany Deal is the founder and CEO of Savvy Girl, a lifestyle brand that publishes micro how-to books that help women thrive. As a lifetime lover of learning, Brittany craved the knowledge nonfiction books promised to offer, but found most of them painfully boring to read. After giving up on another how-to book in the middle of a quarter-life crisis trip to the Bolivian Amazon, Brittany had an epiphany: We are drowning in information yet starved for knowledge. With the idea of creating one go-to source for information-rich, yet concise books written in a girlfriend-to-girlfriend style, Brittany launched Savvy Girl. Brittany partners with top-notch experts to co-create these informative, fun, and quick reads so women can get savvyand then get back to living their fabulous lives.

FOLLOW BRITTANY

@BrittanyDeal

@BrittanyDeal

BrittanyDeal.com

MEET SUMNER BROOKS, MPH, RDN, CSSD

Sumner Brooks is the founder of Not On A Diet, a private nutrition therapy practice in Los Angeles, where she helps her clients become Intuitive Eatersa nutrition philosophy that encourages people to ditch diets for good and listen to what their bodies want. Brooks has extensive experience and training: Shes a registered dietitian nutritionist, board-certified sports specialty dietitian, a certified Intuitive Eating counselor, and received her masters of public health (MPH) from UCLA. Thanks to this extensive education and experience, Sumner mixes science and self-compassion to help others achieve ultimate wellness. Her success in the field of nutrition counseling is due in large part to Sumners own past confusion about food and heartache from disordered eating. She understands these are debilitating issues facing so many, and her passion for preventing and treating eating issues inspires her daily work with clients, as well as her writing, community activism, and public speaking.

Follow SUMNER

@MyDietitian

@IntuitiveEatingRD

NotOnADiet.com

Bonus GET SAVVY EATING RECIPES

Download at BrittanyDeal.com