Christine Moore - Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

Complete Guide to Intermittent Fasting

The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

Christine Moore

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Introduction

T he following chapters will discuss the important topics you need to know before getting started on an intermittent fast. Intermittent fasting is an important eating plan that can help you burn fat, limit your calories, and improve a whole host of different health issues. This guidebook will be your trusty tool to fully understand an intermittent fast and how to get started.

In this guidebook, we will look at the different aspects of an intermittent fast. We will look at what this fasting is, how it works better than other forms of dieting, some of the health benefits, what foods you should eat on the diet, how to figure out your daily calories, and more. When you finish this guidebook, you will be ready to get started with intermittent fasting on your own.

When you are ready to lose weight without having to religiously count calories, and you want to improve many different aspects about your health, check out this guidebook to help you learn more about an intermittent fast.

Chapter 1:
What is Intermittent Fasting?

I ntermittent fasting is a way of eating that can help to improve your life and your health. While traditional calorie restriction can be hard on a person and can result in overeating and binging, intermittent fasting helps you to avoid the hunger pains and still lose weight.

The traditional American diet asks us to eat three meals a day, along with snacks. We are basically allowing ourselves to eat all day long. We have breakfast right when we wake up in the morning and often finish out the day with a little snack before bed.

This is seen as normal in our culture, but it is opening the door to overeating. It is very difficult to stay within your calorie guidelines while having meals spread throughout the day. This overeating leads to weight gain, heart conditions, type 2 diabetes, and more.

Intermittent fasting is here to help solve some of these issues. It works to restrict youre eating window so instead of allowing yourself to eat all day, you will only eat for a specified number of hours each day. There are also options that require you to go all day without eating. The idea here is when you restrict how much time you can eat; you can naturally restrict how many calories you consume.

In addition, intermittent fasting forces the body to delve into its fat stores in order to fuel the body through the day. Even if you are getting enough calories during the day, it is likely that the body will run out between the start of the fast and when it ends (usually sixteen hours or more for the fast). Instead of providing the body with food right away, you will make it go into the fat reserves of the body to provide you with enough energy.

This works for you in several ways. First, you still get the benefit of having enough energy, even if it has been awhile since you have eaten. None of the intermittent fasts go long enough that you are truly starving your body, so you wont have to deal with that issue.

Second, you can lose weight on an intermittent fast. When you eat fewer calories and ask the body to metabolize some of the extra fat around your body, you are going to see weight loss in no time. Even after just a few weeks, it is likely that you will be able to visibly see the differences in weight loss.

And thirdly, when you ask the body to go through all the reserve fat that is on the body, you can get rid of all that excess fat around the middle. That excess fat on your stomach and thighs is not only unattractive to most people, it can also cause a lot of health conditions. By digging into that area of your body and using it for energy, you are not only making yourself look nicer and fitter, you are also improving your health.

One nice thing about intermittent fasting is that you are the one in control. Basically, if you make sure that your eating windows are smaller than your fasting windows, you will see some results. There are several options when it comes to an intermittent fast, and you can easily choose the one that works best for your hunger levels, your comfort levels, and even with your schedule.

How Intermittent Fasting Helps Improve Insulin Sensitivity

When you take in food, your body is going to break it all down in the stomach. The glucose, or the sugar, from that food is then going to be absorbed into the bloodstream and transported to the cells. Glucose is not always a bad thing. It is there to give your cells the fuel that is needed to complete their jobs.