Alice Winters - Intermittent Fasting Explained: How to Live an Intermittent Fasting Lifestyle and Unlock the Secrets to Weight Loss.

Intermittent Fasting Explained

Live an Intermittent Fasting Lifestyle and Unlock the Secrets to Weight Loss

Alice Winters

Copyright 2020 by Alice Winters - All rights reserved.

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Preface

H ave you ever wondered why most diets dont seem to work?

The main reason is simply because many diets are often too difficult to stick too for most of us. Yes, it is true that if you are super dedicated and consistent you could initially lose some (water) weight by following any number of the different diets currently available. The problem however lies in keeping the weight off long term because once the initial flush of enthusiasm evaporates, we then crave the forbidden foods which are off limits during the diet and inevitably slide back into our old ways.

Im not saying that all diets will not work. Its true that if we can reduce our calorie intake enough then maintain it then we will of course lose some weight. But it needs to be something that we are happy doing or we will not stick to it.

If we are to seriously lose weight, then first we need to be completely honest with ourselves. I mean do we really believe that we can deny ourselves of all our favorite foods from here on in? Statistically its unlikely. And even if we could, do we really want to? It sounds unsustainable to me. Even the word diet conjures up a feeling of restriction or doing without the foods you love, which is something that Im not really prepared to do.

As well as being essential to our survival, good food is one of lifes best pleasures and should be celebrated as such. We need to change our attitude towards food and develop a healthy lifestyle relationship with it so that we can enjoy our favorite foods while also utilizing it as a powerful and effective weight loss and health boosting tool.

This book is for anyone who is serious about losing weight, be it for health or aesthetics reasons. First, we will closely examine Type 1 and Type 2 Diabetes, Diabesity, Hyperinsulinemia and the role of Insulin. These sections are very detailed to enable us to have a clear understanding of what we are dealing with. From there we will learn exactly how to reverse chronic disease, get in optimum health and burn fat in the quickest and safest time frame possible. The best bit is that you will be able to do all of this while still enjoying all your favorite foods. You will simply change WHEN you eat them.

Does that last part sound a bit hyperbole? I promise you that its true. What you are about to discover will forever change the way that you think about food and set you on a path to accelerated weight loss without the need to go on another diet. Its incredible. You will be astonished at how quickly your body shape starts to change and Ill bet that you will be doing a double take in the mirror within two weeks-provided that you are willing to follow the guidance set out in this book.

You will not be required to deny yourself the foods that you love, and you certainly will not go hungry. You will not need to count calories and work out (and stick to) your daily carbs, protein and fat intake. You wont even need to work out! You will not be trying and failing with another fad diet thats unsustainable, long term and may even cause you harm. You can say goodbye to all of that.

Practically anyone who wants to get lean can do this, no matter what your age or current fitness levels. More importantly, YOU can do this and Ill show you exactly how to do it quickly, safely and effectively.

(As ever, one should consult their Doctor prior to engaging upon any substantial health & lifestyle change).

I NTERMITTENT FASTING will suit you if:

You want to lose weight fast and keep it off long term.

You have tried dieting and it didnt work.

You want to look and feel amazing.

Youre too busy to exercise.

Thanks for buying this book. I really do hope that you enjoy it and it inspires you. If you do feel that you have gained real value from it then please take two minutes to leave me an honest review.

Its quick and easy and it will help others decide if they too could benefit from the book. Thanks in advance.

Are you ready for life changing weight loss?

Lets get started!

Introduction

W hen you hear the words Intermittent Fasting whats the first thing that you think of?

Id bet its starving yourself. The word fasting means abstain from all or some kinds of food or drink, especially as a religious observance and be deprived of all or some kinds of food, especially for medical or experimental reasons.