Christine Moore - Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss

Ketogenic Diet for Beginners

How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss

Christine Moore

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

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Introduction

T hanks to all the convenience of the 21st century, many people are devouring junk without even realizing it. The freezer aisles and fast food places have become the cornerstone of our nutrition, which is leaving thousands of people overindulging on excess sugars, sodium, and carbohydrates.

So, where does one turn when there are equally as many diets that claim it can help anyone lose weight by eating magical bars and powders? The overload of information is certainly enough to confuse and stress out those that simply want to lose weight and feel better about themselves mentally and physically.

Thankfully, not all diets are created equally negative. Unlike other low-carb diets, this book will introduce and educate you on the in-depth basics of the Ketogenic Diet; a diet that enables your body to fuel itself from fats instead of carbohydrates.

I know what you are thinking: Fats? Arent fats bad for you?! Sure, they can be. But only when you gorge on trans and saturated fats. When eaten correctly, the consumption of healthy fats kick-starts your body and puts it into ketosis, which enables a faster rate of weight loss while feeling great! A win-win for everyone!

There are many books on the Ketogenic Diet, but none are quite as thorough as this one. Within this book, you will learn:

• The basics of the Ketogenic Diet
• Keto benefits
• How to intertwine the Keto Diet with intermittent fasting
• How to use meal prepping to ensure your ketogenic success
• A 30-day plan and delicious sample recipes to get yourself on the right track
• And much more!

Chapter 1:
The Basics of the Ketogenic Diet

T he Ketogenic Diet is not just a diet, but a large part of an entire change to your overall lifestyle. There are millions of people that have taken the Keto Diet seriously and experienced amazing results. Whether you believe it or not, I know you have the power within you to make this healthy change, too!

Instead of using excuses and placing roadblocks in your way, you do have what it takes to look great as you devour delicious and natural foods that will benefit both your mental and physical health and give you the energy to take life by the horns!

Of course, to be successful on any diet, you will need to understand the basics of how the human body functions and how diets effect your physical wellbeing.

There is an array of low-calorie, gluten-free, and low-fat diets out there. I have no doubt that you have heard of South Beach, Weight Watches, Atkins, and the hundreds of other similar diet fads. What do all these diets have in common? They make you starve yourself as you try to stomach bland foods and push through phases of induction.

It is not rocket science; these diets are not all nutritionally sound and can make you feel worse than you were when you were hitting the drive-thru every day. These are not sustainable and cannot become a part of your long-term lifestyle.

So, what do the better and more successful diets that people talk about have in common? Simple, a reduction of foods that are high in carbohydrates . It has been scientifically proven that low-carb diets help reduce weight with the consumption of fewer calories than that of low-fat diets. These dieters also have improved insulin and blood sugar levels, as well as triglyceride numbers.

If have purchased this book with not one clue as to what the Ketogenic Diet is, there is no need to fret. We will discuss the details about the crucial aspects as to what has made this diet so popular.

What is the Ketogenic Diet?

Before we dive in, you can rest assured that this diet does not shackle you with the task of counting calories. It simply is centered around the consumption of devouring a diet this is low in carbohydrates and high in fat.

• What? High in fat? Isnt eating too much fat terrible for your body?

You would naturally think this because that is what we have been taught to believe since we were wee tots! But the ketogenic diet stems directly from the natural process known as ketosis that gives our bodies the opportunity to thrive when our intake of food is lowered.

The phrase ketogenic is stemmed from the natural process of ketosis, which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats in our livers break down. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.

No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. When you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance.