Gerard Hamilton - Intermittent Fasting: Burn Fat, Lose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!

INTERMITTENT FASTING

Burn Fat, Lose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!

Copyright 2017 by Gerard Hamilton All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the author for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

Medical Disclaimer: The ideas and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision.

Legal Disclaimer : all photos used in this book are either owned by the author, licensed for commercial use to the author, or in the public domain.

Introduction

T hank you for taking the time to purchase this book: Intermittent Fasting: Burn Fat, iLose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!

When did you have your last meal? Was it an hour ago, or several hours ago? Was it yesterday? Do you feel like you are going to die out of starvation?

Most of us would have felt like that at one point in time or the other. Even after eating, we end up feeling a little hungry after a while. Well, intermittent fasting will help you in understanding your body and your hunger pangs. It will allow you to understand that hunger has got a peak point, and after that, it disappears. After a while, even though you havent had anything to eat for hours, you will not feel hungry.

One thing you need to understand is that intermittent fasting is not a diet. It divides your time in two windows: one in which you are allowed to consume calories, and one in which you are not.

Intermittent fasting helps you in cutting down what you eat, but ensures that you have got your daily calorie requirement through wholesome meals.

Here is what it might look like:

you skip breakfast every day;

eat two healthy meals after spaced intervals at around 1 pm and 8 pm.

Thats about it.

Does this make you cringe in horror? How can you just survive on two meals? How will your metabolism cope with this? Will your workout routine go for a toss?

Relax . You wont pass out by the end of the day!

Even though these days most people have a pattern of eating every couple of hours, human beings havent always had this luxury. For most of our history, human beings had to find food first before they could eat it. They were fasting at intervals without even trying to, yet they survived. Our bodies can easily adapt to not eating for certain periods of time. And as a matter of fact; you are already practicing intermittent fasting! Each time when you go to bed and then wake up in the morning, you dont eat anything for about 8 hours. By consciously practicing intermittent fasting, you are simply prolonging this window.

In this book, we will discuss the most important ways in which you can go about fasting. Simply pick the one that best fits your needs and lifestyle. Whichever one you choose, all will result in amazing health benefits!

Over a period of time, intermittent fasting will help to reduce your body fat, as well as get you back in shape. You will also be able to control your hunger pangs. If you were amongst those who are conscious about their fitness and eat three meals a day or manage about 5-6 small meals, then the thought of fasting would scare you. If you are an active person then you may get the urge to eat after every five or six hours.

Once you start reading this book, you will realize that you wont die of starvation or lose your muscle. You will just shed the excess body fat.

Intermittent fasting also helps in getting the bodys insulin and glucose levels under control.

And one final thing that I can promise you is that you will be liberated from this fear of wasting away if you dont eat every few hours. Depending on the fasting plan that you are opting for, you will have to plan your meals. Intermittent fasting will help in getting your body under your control.

So: Are you ready to shake things up in your life? In a good way!

Now is the day on which you can take the first step to taking back control of your health .

Are you ready?

1. What is Intermittent Fasting

I feel so much better on it. I havent put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better.

Hugh Jackman , of Wolverine fame, on how intermittent fasting helps him bulk and cut for movie roles.

K ey Takeaway : Intermittent Fasting is a form of dieting where one alternates between periods of absolute fasting and eating. This form of fasting has many health benefits. Also, it doesnt place any constraints on what you have to eat and what you dont.

I ntermittent fasting seems to be the recent fad that has taken over the world of fitness trends. Intermittent fasting involves oscillating between periods of fasting and eating. There are studies that show that this diet can indeed facilitate weight loss, improve immunity, and promote your metabolism as well. In this chapter, you will learn what intermittent fasting is all about.

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