Peter Paulson - The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

This book is the solution to that pain. The 6 Pack Chef is a collection of the best 6 packs rules and recipes that I have provided for my clients over my time as a personal trainer. The results my clients have seen are staggering and Ive only had 1 client who didnt reach his body fat % goals. He was a 21 year old college kid who wasnt willing to give up us his 3 4 nights of partying a week. Before you dive into this book there are a few points I want to touch upon to get you primed and ready.

1. You will need to exercise, it simply isnt possible to be lean (combination of muscle and low body fat) without exercise.

   You do NOT need to be a member of a gym, but I do highly recommend it.

1. A shredded midsection appears when you get to 9-12% body fat. Following this book will get you there. However if you want to drop to a competition level of body fat, usually around 4-7% then you will need to follow more advance techniques. Some techniques could be Intermittent Fasting, counting your macros, water weight manipulation, among many others

1. As you go through the recipes you will notice ingredients popping up again and again. There are reasons these commons ingredient have been chosen and the reasons are to aid you in your goals.

1. You will notice that I do not suggest the common 5-6 small meals per day. Instead I recommend 3 meals per day split into the usual Breakfast, Lunch and Dinner.

   Why do I recommend this? Well, I say it for a few reasons firstly being that 5-6 small meals per day does NOT promote more fat loss this is a myth.

1. In relation to point 4, the one thing you must do is ensure you eat within 45 minutes after a workout. Always eat a post workout meal and ensure it has a mixture of protein, carbohydrates and fat.

   Breakfast is not the most important meal of the day post gym meal is the most important.

1. Counting calories isnt necessary. I will say that again Counting your calories is not needed in order to get lean, all you need to do is ensure you are eating less than you are expending. Remember, your resting metabolic rate of caloric burn will be around the 2000 2400 - that is the calories you will burn if you were to do nothing but lie in bed all day. So by exercising regularly you will be burning more. What this means is that you dont need to be focused on the number of calories you eat

Every recipe and portion size in the book is in line with this logic, so just follow the recipes and make your own adjustments with the side dishes if needed (your body will tell you what it needs). So, dive into the book now and explore the delicious recipes Ive put together for you. Every recipe is simple to cook and delivers the combination of nutrients that your body needs to strip away fat and reveal your 6 pack. Read the 9 Rules for Getting Shredded before you start cooking as it will shine more light on some of the dietary choices you are going to be making. Happy cooking. Peter P.S.

Dont forget to grab the two bonus gifts that you get with this book for free. In particular you want to make sure you grab your copy of the Carve Your 6 Pack ab routine it will shortcut your path to a shredded stomach. Click here to get it now.