G - The Body Recomposition Manual | A Guide To Lose Fat, Build Muscle, And Live A Healthier Life: An Effective Way To Get Fit
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Do you want to be fit?Do you want to gain muscle?Do you want to be healthy?If you answered YES to the questions, then this is the right book for you.Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isnt going to come off on its own; you have to do some work. If you go into it thinking that theres some magic bullet, youre going to be disappointed in your results.Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you dont want to give people the time of day who treat you any different, its a weird world out there and sometimes its just easier to not have an extra thing that people can judge you on, sigh.You also cant lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential the stronger it is, the easier it will be to accomplish your goals.This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you:Getting Started with Body RecompositionWho is Eligible for Body Recomposition?When does an Exercise Stimulate a Muscle?Motivation Ideas Success TipsBody Recomposition mindsetNutrition for Body RecompositionTraining for Body RecompositionStrength Training programSleep for Body BecompositionSupplements for Body RecompositionMaintaining your Body Muscle so you dont lose it, even over 50Mistakes of Body Recomposition and how to avoid themIf you have fat covering your muscles and want to get rid of it whilestill putting on muscle, then this book is a MUST READ for you.
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Claire Turnbull
Melina Jampolis
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THE BODY RECOMPOSITION MANUAL:
A GUIDE TO LOSE FAT, BUILD MUSCLE, AND LIVE A HEALTHIER LIFE.
Copyright 2020 by ClubForFitness
Written by Charan G
All rights reserved. This book or parts thereof may not be reproduced in any form,
stored in any retrieval system, or transmitted in any form by any means .
For permission requests, write to the publisher, at
Attention: Permission Coordinator,
at the email address below:
Table of Contents
Book Description
Do you want to be fit?
Do you want to gain muscle?
Do you want to be healthy?
If you answered YES to the questions, then this is the right book for you. Many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isnt going to come off on its own; you have to do some work. If you go into it thinking that theres some magic bullet, youre going to be disappointed in your results.
Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you dont want to give people the time of day who treat you any different, its a weird world out there and sometimes its just easier to not have an extra thing that people can judge you on, sigh.
You also have to be ready for at least some moderate activity. You need to move to keep your metabolism high which makes it easier to burn calories and keep the weight from coming back. If youre not going to be active, it will be tougher to see any sustained weight loss because your body simply needs movement for you to be successful.
You also cant lose weight on your own and you have to look to a support system to help you out. A good support system is essential the stronger it is, the easier it will be to accomplish your goals. Your family and your friends, and anyone who is undertaking the same journey as you, will certainly play an essential role in your success.
This book will show you:
- Getting Started with Body Recomposition
- Who is Eligible for Body Recomposition?
- When Does an Exercise Stimulate a Muscle?
- General Motivation Ideas Success Tips
- Body Recomposition Mindset
- Nutrition for Body Recomposition
- The Best Diet for Body Recomposition
- Training for Body Recomposition
- Strength Training Program
- Maintaining your Body Muscle so you dont lose it, even over 50
- Mistakes of Body Recomposition and How to Avoid Them
Theres just too much that goes on with you emotionally when you try to lose weight. If you dont have anyone there to back you up, your chances of failure are that much greater. A good support system can make a world of difference. With a great support system, youll have the incentive you need to lose weight and youll get that motivation which will help you stick with it.
Having goals will give you something to strive for. It might be to lose 15 pounds in a couple of months or be able to run several miles or even a marathon. Whatever you want to do, you need to write it down and make goals a part of your routine as they help keep you on track.
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About The Author
Hi, I am Charan and I am a Fitness Trainer certified by the American College of Sports Medicine.
But before that, I used to be very lean and weak from my childhood till my end of my college days and then I started learning about my body, working out, eating healthy and as soon as I started developing myself in terms of physical fitness, I became stronger physically and mentally and then I figured my love and passion for fitness and I wanted to provide the same for everyone.
That's when I decided to pursue a career in fitness and start my own Online Fitness Club and later I decided to write this book on Body Recomp, because people believe that building muscle and losing fat can not be achieved at the same time and here I am to say that it is totally possible and I am going to help you achieve body recomposition with the knowledge and wisdom throughout this book.
I believe fitness is not about bulging biceps but it's about being functional. We all want to improve strength and muscle while still losing that stubborn fat, right? No worries!! Lets get started!!
Here are my social media profiles for daily valuable and amazing content:
Personal Profiles: Facebook | Instagram | Twitter | LinkedIn
Company Profiles: Facebook | Instagram | Twitter | LinkedIn
Introduction
Body Recomposition is basically the process to lose fat and gain muscle at the same time instead of bulking first then cutting later or cutting first or bulking later. This process is extremely helpful for beginners who want to lose fat but also to gain muscle because neither do they have enough muscle to support a cut nor low enough fat to support a bulk. This process is also extremely beneficial for people stuck in the "skinny fat" body composition.
Skinny fat is the condition where you have little muscle and a more than little fat mass and what ends up happening is you look skinny with a shirt on but when you remove clothes, the little muscle that you have is not able to shape your fat properly and you end up looking sloppy, weak and fat. So if you are skinny fat, instead of getting more fatter and then cutting or getting even skinnier and then bulking, you can just skip these steps with body recomposition and gain muscle and lose fat at the same time which will result in you looking better slowly over time but will not give you any health risks. For example, if you start bulking at skinny fat you will gain much fat and become obese which will cause heart diseases, high cholesterol and many other problems. This book will explain everything you need to know about body recomposition. Without further ado lets get started.
Chapter 1: Getting Started with Body Recomposition
Body weight workouts may be perfect for weight reduction and maintaining the strength you already have, however if you're serious about body recomposition, you'll need a gym with a squat rack, a bench, a barbell, and a place for pull-ups, chin-ups, and dips to be the most effective.
Since we're trying to build realistic strength and height, we're going to do a ton of full-body workout workouts that target several muscle groups at once.
They're more effective, they generate solid growth and relaxation, and they're going to keep you healthy. What is it?
Yeah, when you waste all the time performing dumb isolation workouts on weight machines (ugh), you're just working certain particular muscles and not working any of the stabilizer muscles (because the computer is doing all the stabilization work). On the other side, as you perform joint workouts like barbell squats, you practice pretty much every muscle in the body, setting yourself up to stay healthy and safe from injury.
Who is eligible for body recomposition?
First, we have to understand that building muscle and losing fat are two different processes and they can absolutely happen at the same time. If someone is saying it otherwise then they are lying or are misinformed. Just the degree or rate at which you will be able to achieve body recomposition gets harder or slower.
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