Thirumurugarajah - Lose Weight and Get Fit With No Diet - No Gym: Be Healthier, Stronger, and Live Longer
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- Book:Lose Weight and Get Fit With No Diet - No Gym: Be Healthier, Stronger, and Live Longer
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The unknown truth of how to lose weight seems so hard to find, but I have found it and am willing to share it with you.Weight loss is something everyone desires. Some people like to lose weight to build their confidence, some want to lose weight to lead a healthier life. Weight loss seems like an impossible task due to constant failure. I myself was faced with these issues. I struggled to lose the extra weight I had gained, even after following workout routines, diets and hacks. I decided to dig deeper and I found the true answer.In this book, you will discoverThe risks of having excessive fatThe unknown reasons behind your failed trialsThe science behind weight lossYou may hesitate, but I promise, you will understand why you arent achieving the results you wish to obtain. This book is packed with advice as well as different methods that have results. You can lose weight, even if you have tried multiple times and failed. It may seem like an impossible task, but I have found the solution.If you want to lose weight successfully, then scroll up and click the Add to cart button.
Thirumurugarajah: author's other books
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Claire Turnbull
Lindsey Agness
Infinite Ideas
Cardiowarriors
Salinas Román
Stacie Stewart
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Lose Weight and Get Fit With No Diet/No Gym
Be Healthier, Stronger, and Live Longer
Shoba
Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table Of Contents
Introduction
W e all wish we could eat whatever we wanted without having to worry about where it would show up on our body. We wish we could just go to sleep and wake up with a new fit and slim body. Instead, we have to pass on dessert because we are on a diet. We spend countless hours sweating at the gym, doing everything the latest crazed diet plan tells us to do to drop weight quickly. Yet, nothing seems to be working, Our confidence has declined along with our health. We convince ourselves that it is just our genes. That we have always been big boned and try to just accept our fate.
Struggling to be satisfied with a number you see on the scale only accounts for a small fraction of your worries. You look in the mirror and cannot seem to recognize the person looking back at you. Or, maybe you do and are fed up with seeing the overweight person who keeps trying to get rid of the excess fat, but it does not want to leave.
Even these do not address all your weight concerns. Your health, the effort it takes to get moving, how easily winded you get, and the mental turmoil itself are the issues that are consuming you. I know the immense shame, guilt, and constant worry that your weight is causing you because I have been there.
Before my children, I was already immersing myself in various research and studies to help me lose the stubborn weight I had been carrying around since childhood. I had tried one fad diet after another with little to no success. When the weight came back, I simply told myself I would restrict what I eat even more and stuck to a very bland diet that was never delicious or satisfying. Needless to say, I fell off the healthy eating wagon and went straight back to the eating habits I have been accustomed to. This is what led to first beginning studying diet and nutrition as a career path. I received degrees from three different universities, each a testament that I finally knew how to take control of my own weight.
After having my children, I got the wake-up call I needed to start taking my health and weight more seriously. Many women quickly bounce back to a healthy weight after having kidsI was not one of them. In fact, I had always struggled with my weight, and only after I had my children did it spiral completely out of my control.
I continued to look for a solution and was growing hopeless. I turned to everything I learned at university for something that I was missing. I had stuck with the diets, and I stopped eating sugar and carbs, most of the time. However, the weight always came back. I began hearing stories from other women about how they too were struggling to gain control over their weight. How they also were feeling hopeless and at a loss. This only fueled my passion to find a solution. To not only help myself but to help others who were struggling and as frustrated as I was.
I was a prison to my weight, and food was the jail keeper. The more I tried to fight against what I ate, the stronger the hold it had on me. After having my second child, I decided there had to be another way. That simply eating the right foods was not my solution. For over 10 years, I have dedicated myself to find effective weight-loss solutions that do not require dieting, spending money, or spending countless hours at the gym. Once I learned what was keeping me stuck in my weight struggles, I knew I had to share this with others.
I have been studying and researching the effects that weight has on the body for over 10 years. It is a topic I am constantly learning and expanding my knowledge on because of my own weight struggles. I know how frustrating and isolating it can be when you keep trying to lose the weight and it keeps coming back or never leaves to begin with. This is why I have dedicated the last five years to sharing my experience and what has helped me finally reach an ideal weight. I was able to not only get fit but improve my health, so I now have the energy and stamina to participate in my kids lives.
I know millions of you are at a point where you just want to finally find something that works. You are tired of following strict guidelines and wasting your time at the gym. You want answers and you want results.
There are many reasons why people gain weight, and it is normal and necessary to have some fat stored up in the body. But, if you are pushing the higher end of your recommended weight range or have already crossed it, you are not just concerned about a few extra poundsthe weight is beginning to take a serious toll on your health.
Do not wait until you have a serious health scare to get started. You can take control of your weight and improve your health. Is it not time that you free yourself from your weight struggles? What you will find throughout this book is a compilation of over 10 years of research and science-backed information that will help you identify what your weight gain issues are. You will find various techniques and suggestions to overcome the most common and some not as common causes for weight gain.
This book outlines all the issues you may have been having with your weight gain. It starts out addressing weight gain concerns. The first chapter is to make you more aware of the health risks that arise from being overweight as well as enlighten you on how these health concerns further contribute to gaining more weight.
The second chapter unveils many factors to cause you to add more inches to your waist and pounds on the scale. In this chapter, you will begin to understand why any attempts you have made in the past to lose weight and keep it off have been ineffective. This will allow you to begin to address hidden reasons for your weight gain and start creating a plan to counter their effects.
The next chapter begins to outline strategies to help you gain control of your weight through simple changes to your eating habits. Adopting a new way of eating will lead you to not only making more nutritious choices with diet but allow you to enjoy delicious foods. You will not feel deprived or guilty about what you choose to eat most of the time or some of the time. Here, you will learn effective ways to combat compulsive eating and why you do not need to restrict what you eat, only be more educated about your options.
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