Salinas Román - 15 METHODS TO LOSE WEIGHT: Low Fat with Science

Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life in this book I explain 15 ways to lose weight by accelerating the metabolism , but above all in a healthy way.

One of the most common goals of human beings around nutrition, sports supplementation is to lose weight. All of us have had times when we have wanted to speed up the times, summer arrives, some commitment, a moment where you have to put on a certain clothes and you see that you do not have time to get into that dress or pants, you do not have time to get to Summer marking the abs having the figure you want and trying to carry out risky or very aggressive diets detox diets, which promise that in a matter of weeks you will lose many kilos, that you will accelerate your metabolism a lot.

Unfortunately, I have always found myself constantly on very aggressive diets with a rebound effect and with consequences both physically and emotionally. In this book I am going to explain 15 tools that we can use every time we want to lose weight to consistently and healthily accelerate your metabolism without having to reach moments where you have these physical consequences and above all avoiding the dreaded rebound effect.

Before talking about these 15 tools I want you to understand, what is metabolism.

Metabolism is the set of biochemical, physicochemical, electrochemical reactions that take place in all the cells of your body and that have a final destination either towards anabolism or towards catabolism.

Anabolism would be the set of enzymatic reactions in your body that are destined to the construction of protein structures, collagen, all antibodies, cell membranes, muscle reconstruction after a workout or we can have the set of enzymatic reactions of metabolism destined for catabolism.

Catabolism is the set of reactions destined to use the substrates that we have in our organism in order that they are oxidized and that we obtain energy, so the metabolism will always be between these two enzymatic reactions or those that are destined to anabolism or those that are destined to catabolism.

When we talk about accelerating metabolism, we are obviously talking about promoting all metabolic enzymatic routes destined for catabolism and that will allow us toUtilize both glucose glycogen stores and triglyceride stores accumulated in adipocytesin the fat cells of your body, so that in this way we obtain energy. If we accelerate your metabolism in a coherent and healthy way, your body will use either glucose or especially the fat reserves of your adipocytes for energy and we will prevent your body from catabolizing the muscle reserves of the amino acids that you have in your body, so that an unhealthy metabolic acceleration would occur which is unfortunately one of the things that tend to happen

with aggressive diets and that we have been able to talk about many times that will cause that dreaded

rebound as soon as you leave the very aggressive nutritional plan What are you doing.

The amount of food we eat is just one of the many variables that influence weight control, why do most of the diets we do to lose weight fail? It seems logical that if we eat fewer calories than we expend we lose weight, but the reality is that it does not work that way.

If we do not take into account, in addition to the quantity of food, the quality of the food, the appropriate combinations, the intestinal health, the microbiota or the intestinal flora, the hormonal balance, the glycemic index, the chronobiology or what we eat at all times of the day according to our biological clock, hygiene and quality of sleep, stress will not be successful.

Therefore, the amount of food is only one of the many variables that influence weight control.

In order for grease to oxidize or burn, it must go through the following processes:

Mobilization

Transport

oxidation

To carry out the oxidation or burning of fat in our body a series of complex steps is needed, I will try to simplify it, because it is important that you take it into account.

First you need to have an elevation of the heart rate for a certain time, that is, your heart needs to raise the heart rate, what does this mean, you need to exercise, walk in the morning or have some activity.

After the sugar (glycogen) tanks of the muscle and the liver have to be completely consumed, because that is the first thing that the body will use as energy before it can always reach fat, it is not going to skip that step.

Now, since the body has run out of its glycogen tanks, which are sugar, that's when we are going to switch fuel and fat enters to be used as energy. Fat is transported to the liver, where there is a chemical process and is used for energy.

Well, since you agreed, you already took the energy from fats and you are in your exercise routine, in your spinning class, walking, running or the activity you do, you will wonder what happens with fat, how it leaves our body.

I understand that there are products that tell you that they will make you urinate on fat, creams, massages or any other product. The truth is that most of the fat comes out in the form of carbon dioxide, when you exhale a little carbon dioxide comes out, another very small part in the form of heat, another in the form of sweat and the last in the form of urine.

But what about your fat cells or adipocytes?

If you are in your obese state or in your lean state you are going to have the same number of fat cells or adipocytes, the difference is that when you are obese the fat cells are bigger right now logically I am exaggerating just to make a point and when it starts to come out body fat is how they get small, that's what happens.

So all those products that tell you that they are going to do miracles and they are going to get rid of the acute fat is not true. Another important point is that, unfortunately, the body burns or oxidizes fat from all parts and it will also depend a lot on your genetics, for example there are people who first lose their breasts, others first eliminate the fat from the

breasts. brasos or there are people who struggle who say nothing I can not remove these hips, it depends on the genetics of the body it will be eliminating fat from everywhere it wants, we can not tell the body to eliminate only the waist, you can not, it does not happen, this is known as removing localized fat.

Then also any product that tells you to slim down only the waist or with this girdle is to eliminate fat from the abdomen, it is not true, there is no elimination of localized fat.

Lower the calories! Obviously we are talking about dynamic laws and energy laws that exist within our organisms, in the end if we have a total of calories that we burn throughout the day that are based on basal metabolism and are based on the set of calories that we burn to do things at the end we need to have an energy deficit that includes fewer calories than you are burning daily (oxidizing) in that way at the end of the week, at the end of the month when we add up every day where there has been a deficit Caloric obviously the body is going to promote this catabolism in an attempt to obtain energy to continue performing all vital functions.