RN Summer Accardo - From Fatigued & Fat To Fantastic: Fast Metabolism Diet: Weight Loss For Women

Your thyroid gland produces special hormones that are responsible for controlling how every single cell in your body uses energy. This is called metabolism. While hypothyroidism is more common in women over the age of 50, it can occur in people of all ages, and in men. Although hypothyroidism can make you feel sick and tired, you don't have to live this way anymore. This ultimate guide will show you exactly what to do in order to regain your health, skyrocket your energy level, lose weight, boost your metabolism and even improve your mood.

While your physician will monitor your overall health and thyroid function to determine if your medications are working, he or she may not tell you, or may not even be aware of some highly effective, clinically proven strategies, foods, and tips that can skyrocket your metabolism, speed weight loss, give you vibrant health and turbocharge your engery.

Symptoms of hypothyroidism include constipation, sensitivity to cold temperatures, heavy or irregular menstrual periods, fatigue, muscle or joint pain, and dry skin. In addition, hypothyroidism can cause thin hair, brittle fingernails, feelings of weakness, depression, weight gain, and the inability to lose weight.

Later symptoms of hypothyroidism may include hoarseness, puffiness of the face, hands and feet, diminished sense of taste and smell, thinning eyebrows, thickening of your skin and slowed speech.

One of the most common complaints of hypothyroidism, however, is the inability to lose weight. Because hypothyroidism causes your metabolism to slow down, weight loss remains sluggish, despite your best efforts at dieting and exercise.

This book was written to help you make the most out of little-known tips, tricks and recipes that will help skyrocket your metabolism so that you burn fat and calories, and lose weight fast.

You don't have to accept the fact that simply because you've been diagnosed with hypothyroidism, you're destined to be overweight. By following the little-known secrets, strategies and recipes in this book, you'll be amazed at how fast the weight comes off , how much more energized you feel, and how brighter your mood is!

Superfoods To Help Improve Symptoms Of Hypothyroidism And Promote Weight Loss

Superfoods are a unique group of foods that grow in nature. They are also loaded with nutrients, and very low in calories. They can also help enhance endocrine function and promote thyroid health.

Superfoods are excellent sources of illness-fighting anti-oxidants and immune-boosting essential nutrients. Furthermore, certain superfoods even act like medications, and can help stave off and treat various illnesses.

Select superfoods can also help you lose weight, lower your blood pressure and cholesterol levels, while reducing inflammation and pain. They may also protect against heart disease and cancer, regulate your metabolism, relieve stress, anxiety and depression, promote optimal digestive health and help with weight loss.

Although eating superfoods may substantially improve the quality of your life, it is important that you discuss your medical concerns with your health care provider prior to self-treating your health conditions by eating superfoods or any other remedies. Take action now and add superfoods into your daily meal plans to enjoy vibrant health and a more positive outlook on life!

Almonds

Almonds are rich sources of amino acids and protein which help in the production of certain chemicals responsible for muscle growth. Since they are excellent sources of protein, they help boost your metabolism, while peeling off the pounds. Almonds also help lower bad cholesterol and may even help regulate blood glucose levels, which is beneficial to diabetics. The plant sterols in almonds also provide energy, and the vitamin E helps protect against damage from the sun.

Almonds are also excellent sources of antioxidants, which helps prevent damage from free radicals. They also help keep your arteries healthy and may help improve cognitive functioning.

Tomatoes

Tomatoes are important superfoods because they are loaded with lycopene, a potent antioxident that may enhance your weight loss efforts. Whether you consume your tomatoes fresh or processed, the benefits remain strong. me. Diets high in lycopene may help decrease your risk of certain cancers, such as prostate, lung, bladder, stomach and skin cancers. Lycopene may also help reduce the risk of cardiovascular disease and help reduce the risk of skin damaged caused by ultraviolet rays. Although fresh tomatoes are great to eat, consuming tomato paste or cooked tomatoes may help your body absorb the lycopene more efficiently.

Flaxseeds

Flaxseeds are one of the "superstars" of weight loss superfoods, as they are high in fiber and protein, and are rich sources of omega-3 fatty acids. Omega-3 fatty acids help improve the quality and texture of your skin, while helping to lower total cholesterol levels. Flaxseeds may also help relieve symptoms of fibrocystic breast disease, while improving overall cardiovascular health.

The omega-3 fatty acids in flaxseeds also have been shown to reduce levels and anxiety and promote a more restful and restorative sleep. For those who are unable to tolerate the side effects from cholesterol-lowering drugs known as statins, supplement their diets with flaxseeds may be a viable alternative to taking these drugs. It is important to note, however, that you should never stop taking medications that your doctor has prescribed for you, without first discussing it with him.

Spinach

Spinach is another great superfood that is not only a potent muscle enhancer, it is also rich in magnesium and potassium These vital minerals play important roles in heart health, weight loss and blood pressure, and may help ward off a stroke. Spinach also contains an excellent source of lutein, which is an antioxidant helpful in keeping clogged arteries at bay. Spinach also helps bolster your bone density, while helping to fight colon cancer, skin cancer and prostate cancer.

Sweet Potatoes

Talk about one of the most amazing superfoods! Sweet potatoes just might be one of the healthiest foods around to help you quick start your weight loss. Those who make sweet potatoes a regular staple in their diet may be helping to reduce the risk of diabetes, while helping to counteract the harmful effects of secondhand smoke.