Linda West - The Balanced Body Diet: A Whole Guide to Get a FAST METABOLISM and LOSE WEIGHT EASILY and forever

All rights reserved.

First Edition

July 1, 2016

Table of Contents.

How and Why This Diet Work s

Prelude :

The Balanced Bod y

How to Use Survival of the Fittes t

How to Reset Yourself to Your Defaul t

Why Western Doctors Diets Fai l

Kick starting Your Metabolis m

Eliminatio n

The Die t

RED WIN E

Sample recipe s

Hints and tip s

Learn your hunger numbe r

SAMPLE DA Y

The Body All y

The Spirit Wisdo m

Balancing the min d

Healthy foods vs. junk food s

The Balanced Body Kitche n

The Balanced Bod y

Shopping Lis t

Staying Wel l

The Triangle Theor y

The Mind, Body, Spirit Chec k

Dealing With the Three Judge s

The Beauty of Taking Step s

Client Studie s

Freeing the flo w

The Observation Principl e

The Fun of Movin g

Afterword

The Balanced Body Diet contains all the information you need to help balance the whole of you forever. Its time to get off the diet train and break free from fighting your body and instead be naturally thin forever. By teaching you the principles of my trademarked, Triangle Theory you will learn how to free yourself from imbalance and how to flow back to your natural balanced body. Once you come to this new understanding you can reset your metabolism and put yourself back in true balance so you will lose weight fast and easily and best of all, permanently!

This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive.

The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight .

Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self.

The incorrect belief; that what you eat is making you fat , must be addressed and understood. Your entire programming regarding food and your body has been incorrect.

No diet alone will change your foundational issues of imbalance in your whole self.

You cannot change a whole person by changing only one part.

In the past, most diets addressed only the issues concerning your body. Yet, the food you eat is just one part of the puzzle that involves your body coming into balance. To shift the whole of you into health and wellness and balance forever, we must shift all parts of you.

We need to deal with the whole of you.

We are multi-faceted beings.

We have minds and spirits and hopes and dreams and beliefs that all effect what our life looks like from the outside.

Your mind is very powerful. Your thoughts and perspectives can mold and shape your world and experiences.

Your spirit is the home of your passions. It is what drives you toward goals, happiness and dreams.

Your spirit is the part of you that jumps for joy and seeks bliss and makes you happy to be alive.

In essence you have three parts of you that are acting on your life and creating your experiences. They all work together in concert to get you what you want. When we talk about balance, or perfect body weight balance, we must also talk about the balanced mind and the balanced spirit. Knowing we cannot have a balanced system if one of the parts of us is out of whack, we must seek to balance all parts of ourselves.

When your mind, body and spirit are working in unison you can change anything you want in your life. Your weight is the easy part! Wonderfully, all of this can happen fast and easily. Grace occurs in a moment. Lets go!

What you can expect after being on this diet only 4 weeks:

Fast and effortless weight loss, women will lose up to 10-20 pounds and men up to 20-30 pounds in four weeks.

A healthier and balanced overall system.

Increased daily energy.

Lack of inflammation.

Lessening of any illness or sickness symptoms.

Better sleep.

Clearer complexion and better skin.

Increased metabolic activity.

Daily healthy elimination of waste.

A feeling of well being.

Loss of stomach and facial bloat.

Happiness.

Optimism.

Peacefulness.

Questions and Answers

Why is this diet different?

Survival of the fittest is working in your favor! Ill show you how to use it to your advantage.

This diet is different because it does not just address the imbalance in your body weight. Being overweight is just a reflection of the imbalance in your WHOLE self. Ill show you how to shift all of you so you have the success you want. This book will shift all parts of your being so you never have to diet again. You were born perfect, returning to perfect is just about getting out of your own way and returning to your perfect weight.

What can I expect from this book?

You can expect to shift your body into perfect balance and lose weight fast and quickly all the while kick starting your metabolism to work better the rest of your life.

How much weight should I expect to lose with this diet.

Women going on this diet should see a weight loss of 10 to 20 pounds in one single month. Men can expect to see 20-30 lbs.

How will I feel while Im on the diet?

Everyone can expect to be balanced and have his or her metabolism zinging along in perfect health. You should also feel very energetic and fortified.

Is the diet healthy for me?

Yes! This diet is designed and tested over centuries to kick-start your metabolism engine and move you toward a healthier body. You have the option to choose so called junk food on this diet and still lose weight but of course that is less healthy. I always advise fresh organic produce and free range well treated animal proteins. You can supercharge your weight loss even more by choosing healthier alternatives. But sometimes you just need that blue cheese dressing with your chicken wings (allowed!)

Are there any side effects to this diet?

Yes, freedom. Freedom from fat, worry and more dieting. Another side effect to kick starting your metabolism is that it frees up time for your body to work on healing any health issues that are out of balance.

Metabolizing food takes up 85% of your energy during which time your body shuts down to take care of the momentous and important job of digestion. In other words it stops working on healing, building new cells and antibodies and just works to move the food through your body and eliminate it.

Once your bodys metabolism works quicker, your entire health improves as more energy is freed up to be used by the body.

Normal digestion of an American dinner can take as long as ten hours. With this diet your digestion is speeded up to move food through your body in as little as three hours. This freeing up of time is life changing if you have any other health issues that need attending.

Can this help fix my sluggish metabolism?

Absolutely this is exactly what this diet is designed to do. Balance your metabolism and balance your body.

How many calories can I have and will I be hungry?

You can have unlimited calories and still lose weight. Of course you cannot expect the same rate of weight loss if you are pigging out all day because you are just bored and want to eat, but you will still lose weight! If you follow the diets rules you can eat whenever you feel hungry and still lose weight and kick start your metabolism. Snacks are always allowed.

How can I avoid gaining back the weight I lose on the diet?