Gordon - The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

One of the most amazing things Ive learned about fitness over the years is how well-equipped the body is to help you get in shape. Its seriously incredible how all you need is your body and some will-power to get absolutely ripped.

As you probably know, the fitness industry is a big business and theres a lot of money and politics involved in it. Because of that, people feel so overwhelmed and dont know how to introduce a fitness plan into their lives. These big fitness businesses have popularized some myths that cause a lot of people to give up on their fitness goals before theyve even tried.

Some of the myths are:

• you need to be part of a fancy gym
• hire an expensive personal trainer
• take dangerous supplements
• spend hours and hours training every week

Many people believe some or all of these myths and thus feel theyll never be able to get the body theyve always wanted.

This simply isnt true.

I am here to tell you that you can make a huge difference by simply using your body and devoting 15 minutes a day. Your body is the best exercise tool you have and you can use your bodyweight to really give yourself a balanced effective workout that will be just as good if not better than a gym workout.

This book is the perfect tool to help you start an at-home bodyweight exercise program.

This book contains 100+ exercises that are:

• designed to be performed at homeno gym needed
• simple enough that anyone can do them, but targeted and efficient enough that youll be able to target muscles and get ripped

Each exercise contains:

• pictures of the exercise
• Detailed instructions on how to perform the exercise
• Most exercises have a Best practices sectionextra tips to help you really nail the movement
• Some exercises contain a: For added emphasis section. This is for those of you that want a bigger challenge. Youve already mastered the basic exercise? This shows you how to make it harder and more challenging meaning that youll achieve even bigger gains.
• Breathing instructions: one of the most helpful aspects of exercise is knowing when to inhale and exhale. If you follow my instructions, youll be amazed at how much easier the exercise is and how youll be able to power through those difficult last reps
• Primary and Secondary Muscle groups: this really helps you understand what muscle group youre targeting by this exercise. Through this youll be able to plan a balanced workout routine.

This book contains great exercises for:

• Legs, hamstrings, quadriceps, calves
• Biceps, triceps, full arms, forearms
• Abs, core, obliques
• Shoulders
• Chest
• Back, delts, lats, lower back

Helpful equipment: this is a list of some equipment it may be helpful to have in your home to make these exercises even more effective. However, none of this is strictly necessary, and 95% of these exercises can be performed with no equipment or with ordinary stuff you have in your house.

• Chin up bar
• Exercise bands
• Dumbells
• Ab Wheel Roller
• Large inflatable yoga ball

As you can see, this is COMPREHENSIVE. It gets every muscle you need to focus on. Now there are no more excuses. All you need is your body, this book and 15 minutes a day. Anyone can do that, and once you start seeing results, you are going to be asking yourself why you havent been following this approach to exercise your whole life.

I hope you get great use out of this book and I really hope it helps you crush your fitness goals and get closer to the body youve always wanted.