Braeden Baade - The Nature Physique: Easy Breezy Abs: (The #1 Guide on How to Easily Achieve a Six Pack)

Interval circuit #1 targets various sections within the core. I'd recommend performing it two to three times per week. It shouldn't take any longer than 15 minutes to complete the routine.

This circuit includes the following exercises:

1) Basic crunches 15 reps

2) Crisscrosses 20 reps

3) Knees up crunches 15 reps

4) Lying leg raises 10 reps

5) Heel touches 30 reps

6) Flutter kicks 20 reps

Rest for 60 seconds, then repeat the circuit.

• Have a stopwatch on hand (a smart phone works quite well).
• Repeat the circuit three times.
• Depending on your current fitness level, you may feel unable to reach the listed repetition amount during the second and third rounds of the circuit; it's important to remember that that's perfectly acceptable. Do what you can and always do your best to push yourself!

The basic crunch is one of the most common and most effective exercises for improving strength and increasing definition within the abdominal muscles. It can be performed nearly anywhere if its done on a supportive and comfortable surface.

• Begin by locating a flat and comfortable surface. I usually prefer a patch of grass but a yoga mat will do just fine.
• Lie down on your back and position your knees so that the angle between your hamstrings and calves is about 90 degrees. Position your fingertips so that theyre in contact with the back of your ears (maintain this placement of the finger tips without using your hands for support of the head). Hold your elbows out toward your sides while rounding them slightly inward.
• Initiate the motion by curling your chest upward (elevating the shoulder blades from the ground), as if attempting to connect your face to the sky, keeping your eyes focused straight up to the clouds or to the ceiling. Pause for a moment before gently returning to the starting position.
• Repeat for 15 reps.