Baade - The Nature Physique: Easy Breezy Abs: (The #1 Guide on How to Easily Achieve a Six Pack)
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The Nature Physique
Easy Breezy Abs
Written by:
Braeden Baade
Formatted by:
Damien Benoit-Ledoux
http://www.NaturePhysiqueFitness.com
Kindle Book Collection
THE NATURE PHYSIQUE: EASY BREEZY ABS
Copyright 2017 Braeden Baade
All rights reserved. No part of this may be reproduced in any form or by any means without the prior consent of the Author, excepting brief quotes used in reviews.
All information and opinions expressed in The Nature Physique: Easy Breezy Abs are entirely the Authors and are based upon his own personal perspective and experiences. He does not purport the information presented in this book is based on any accurate, current or valid scientific knowledge and as such The Nature Physique: Easy Breezy Abs will not be liable for any losses, injuries or damages arising from its display or use. Please use your own discretion when exercising and consult your health-care provider if you feel any discomfort when performing any of the exercises. As always, check with your doctor before beginning a new workout regimen.
Contents
As a way of saying thanks for your purchase, Im offering a free book to my readers.
To retrieve your free copy, go to:
www.NaturePhysiqueFitness.com and click the FREE BOOKS tab, then input the password that is displayed on the final page of this book.
As always,
to all who cherish a healthy life.
WARNING !
This book may result in offensively ripped abs; proceed with caution.
Welcome.
All information and opinions expressed within this material are entirely my own and based upon my personal perspective and experiences. I do not purport that this information is based on any accurate, current or valid scientific knowledge and as such The Nature Physique: Easy Breezy Abs will not be liable for any losses, injuries or damages arising from its display or use. Please use your own discretion when exercising and consult your health-care provider if you feel any discomfort when performing any of the included exercises.
As I mentioned in my previous (and primary) book The Nature Physique , the most popular inquiries from clients during my time as a personal fitness instructor revolved heavily around obtaining prominent abdominal muscles. As much as I dont prefer to place the focus onto one muscle group over the many others, I can understand why improving abdominal definition is such a sought-after goal within our culture.
While I do believe in strengthening and toning the entire body, its difficult to disregard the fact that if youve managed to carve those core muscles (abs, obliques, lower back), its a pretty safe bet that youve managed to achieve noticeable results within other areas of your physique as well.
The following material will consist of various exercise circuits that are specifically geared toward defining the abdominals, diminishing belly-fat, and overall strengthening of the core muscles. You may adjust the exercise routines to your liking, as well as execute them in any preferred order, however, if youre relatively inexperienced (or a bit rusty with resistance training regimens) Id personally recommend you acquaint yourself with the provided order.
- Perform the first circuit for four consecutive weeks (no more than two to three times per week) before advancing to the following circuit. Perform each circuit for four consecutive weeks in the given order.
- Its extremely beneficial to first review the form of all included exercises before beginning the designated workout routine.
Respect the training.
Honor the commitment.
Cherish the results.
-Unknown
Interval circuit #1 targets various sections within the core. Id recommend performing it two to three times per week. It shouldnt take any longer than 15 minutes to complete the routine.
This circuit includes the following exercises:
1) Basic crunches 15 reps
2) Crisscrosses 20 reps
3) Knees up crunches 15 reps
4) Lying leg raises 10 reps
5) Heel touches 30 reps
6) Flutter kicks 20 reps
Rest for 60 seconds, then repeat the circuit.
- Have a stopwatch on hand (a smart phone works quite well).
- Repeat the circuit three times.
- Depending on your current fitness level, you may feel unable to reach the listed repetition amount during the second and third rounds of the circuit; its important to remember that thats perfectly acceptable. Do what you can and always do your best to push yourself!
The basic crunch is one of the most common and most effective exercises for improving strength and increasing definition within the abdominal muscles. It can be performed nearly anywhere if its done on a supportive and comfortable surface.
- Begin by locating a flat and comfortable surface. I usually prefer a patch of grass but a yoga mat will do just fine.
- Lie down on your back and position your knees so that the angle between your hamstrings and calves is about 90 degrees. Position your fingertips so that theyre in contact with the back of your ears (maintain this placement of the finger tips without using your hands for support of the head). Hold your elbows out toward your sides while rounding them slightly inward.
- Initiate the motion by curling your chest upward (elevating the shoulder blades from the ground), as if attempting to connect your face to the sky, keeping your eyes focused straight up to the clouds or to the ceiling. Pause for a moment before gently returning to the starting position.
- Repeat for 15 reps.
The crisscross is a highly effective exercise for increasing strength and endurance within the lower region of the abdominals. If youre unfamiliar with this exercise, you may find the motion to be quite challenging at first but I think youll be surprised at how quickly you adapt.
- Begin by locating a flat and comfortable surface.
- Lie down on your back and extend your legs fully forward, feet should be shoulder-width apart, with heels only a few inches above ground. Place your arms at your sides with your hands tucked under your glutes for support.
- Initiate the motion by moving your feet inward and allowing them to cross over one another. Cross your right foot over your left foot, extend back outward, then cross your left foot over your right foot, extend back outward. Do not let your feet touch the ground for the duration of the exercise.
- Repeat for 20 reps.
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