Nick Nilsson - Gluteus to the Maximus - Power Programs: Build a Rounder Butt Now!

Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the readers discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing

www.PriceWorldPublishing.com

Copyright 2012 by Nick Nilsson

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619840867

First off, congratulations! Youve taken your first step towards building larger, firmer, rounder glutes by getting this book. Youre going to be THRILLED with the results you get from it.

So Ill give it to you straight, right from the start... building a bigger butt comes down to building muscle. Muscle is what will give your butt the shape you want. Everybody has got muscle and everybody can build muscle. Its
just a matter of finding out what works for YOU.

In this book, Im going to show exactly how to grow your rear end with a targeted plan. I will leave no stone unturned and, by the time youre done, you will know everything it takes to build the butt youre looking for!

Nick Nilsson

I want to make one thing perfectly clear before I tell you about this plan: what you put into it is exactly what youll get out of it. If you work at this plan with dedication and enthusiasm, I guarantee you will be very happy with the results.

If you are a beginning trainer and not used to physical exertion, START LIGHT and work your way up in weight gradually. Your body needs time to adapt to the new stresses you are putting on it.

If you jump straight in and work too hard at the programs, you are going to experience a great deal of muscle soreness (you dont want to have to walk around with a pillow strapped to your backside!). After that initiation period is up, however, thats the time to really dig in and work at it!!

Any exercise program contains an element of risk. The exercises in the book may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility.

Your targeted plan is a four-pronged attack: exercises, stretching, nutrition and programs. Taken separately, these four facets are good. Put together in a strategic program, these four items will build a butt on even the most stubborn of backsides.

How to Use This Book:

I recommend reading through each section in order...get yourself familiar with the exercises so you know what they are and how theyre done and what level youre comfortable with.

Next, read through the stretching section to see why you HAVE to stretch the glutes if you want the best results possible and have a look at the various stretches Ive listed for you.

After that, check out the nutrition section for ideas on how to support your glute growth through proper eating, and then look at the programs and workouts, where youll be putting it all together.

In the introduction to each section, I will give you a more detailed rundown of how to use that section to maximize your glutebuilding results.

In this book you will get of the most effective, glute-targeted exercises youll ever use. These exercises focus on different aspects of the glute building process. Some exercises focus on maximum resistance for building the glute muscles, some focus on stretching the glutes, and some focus on shaping the glutes.

Ive got exercises that focus on the lower glutes, the upper glutes, the side glutes (gluteus medius and minimus muscles), hamstrings where they tie into the glutes and even several core/abdominal exercises you can use that will tighten up your abs to make your glutes LOOK bigger immediately!

Each exercise has its place in a complete glute-training routine. These exercises are the tools in your toolbox that well use to kick-start the butt-building process.

This is one of the most important keys to building a bigger butt that is missing from most glute training programs. You can train your glutes til youre blue in the face but if you dont STRETCH properly to give the glute muscles room to grow (more on this in the Stretching section), you will NOT get the results youre capable of.

In this section, I will go into great detail as to WHY you need to stretch, how it helps you to build a bigger butt and how to stretch for maximum glutebuilding effect.

Targeted stretching is going to be incorporated into every single workout that you do.

Eating to feed your glute growth is critical to your success. If you dont provide your body with the building blocks for growth, then all your hard work on your exercises and stretching may be wasted! Your butt will WANT to grow but it wont be ABLE to unless you feed it well!

You may be thinking that eating is what got you in trouble in the first place but, in truth, eating will be one of the keys to your success. Ill tell you what foods to eat and when you need to eat them.

Everyone is different. Some people are complete beginners while others are advanced weight trainers. Some people just want to focus totally on their backside while others want to incorporate specialized glute training as part of a more comprehensive program.

This book addresses the needs of every type of trainer and every level of commitment. In the Programs section you will find many complete butt-building programs for the beginner to advanced trainer, from minimal time requirements to more intensive programs.

Choose the program that is most appropriate for your training ability and time availability. And feel free to try every single program in this book! Variety is one of the most effective ways to make continuous progress and youll never know what works best for you until you test it!