Hill - How to Get Legs and Butt in Quarantine in 21 Days; (A Guide to Do Exercises for Girls)

HOW TO GET LEGS AND BUTT IN QUARANTINE IN DAYS

(A Guide to Do Exercises for Girls)

PAMELA HILL

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Follow these routines to look how you want now!

All of us want to stay fit and healthy with our good looks throughout the seasons of our life. The closest and efficient solution to stay fit, healthy, and beautiful is exercise. Women have more risk to get fat and gain weight fast as compared to men. There are a lot of reasons to gain weight such as lack of sleep, junk foods, dehydration, hormonal imbalances, less physical activities, and many more according to different body structures. However, when we gain weight or have stubborn fat on our body, it irritates us and we want to get rid of it as soon as possible. As the Coronavirus pandemic has affected all over the world where all the outer activities/facilities are not safe and available. Gyms are closed, even if somewhere gyms are open but still, they are not safe. We have to take care of our body at our home with safety and convenience.

Our bones are the most important part of our body and the best way to build strong bones is exercise. It is more beneficial if we start exercising at a younger age as in teen and young adult years.

Here we have an explanatory guide for your legs and butt exercises as most of the women and young girls have problems of fat and overweight on their lower body like flabby thighs, hip dips, saggy legs, and droopy butt. This is a 21 day exercise plan with three major categories of different exercises which you can try with variations during the quarantine period.

First of all, we will discuss some most effective nutritious foods that you must eat during exercises for best and long-lasting results. Always remember clean eating is not just for the quarantine period, it should be your lifestyle to stay beautiful and healthy with beautiful glowing skin as well.

Eating right is more important along with the exercise as food plays an 80 % role in our weight maintenance and the remaining 20 % is exercise. All the systems in our body need the right balance of nutrients, vitamins, and minerals to function properly. Our balanced diet keeps us fit and with strong bones and muscles.

Our culture is weight-focused where we always focus on our fat and calorie intake but we fail to observe the effects and changes that a particular meal has on our entire body. We usually dont count the nutrients in our meal. These nutrients help to build a strong body structure.

A woman's body usually needs 46 grams of protein each day, therefore 10-35 percent of your daily calories must come from protein. If youre trying to stay lean with a healthy body, the more protein will be better.

There are some best food sources for healthy bones and stronger legs.

Yogurt & Milk

Salman and Tuna

Spinach and Fortified Foods

Eggs and Nutt Butter