Nick Nilsson - Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast!

Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the readers discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing

www.PriceWorldPublishing.com

Copyright 2012 by Nick Nilsson

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781619840843

The programs and exercises in this book are going to hit your glutes like theyve NEVER been hit before...

Ive packed this book with 23 exercises that you can plug into any of the glute workouts and programs.

Ive also got FOUR completely unique full programs for you to work with and TWO insanely effective training techniques that will take your butt building to a whole new level.

If you think youve tried everything for building your glutes in the past, this information is going to blow your mind and BLOW UP your glutes!

Nick Nilsson

In this section, Im going to give you the rundown on four very cool programs and two challenging training techniques that you can work into these programs (and any of the other glute programs from the main book).

This is advanced stuff and if youre just starting out with your glute training, I would HIGHLY recommend you work with some of beginner to intermediate-level programs in the main book before using any of these.

I know its tempting to jump right in, but if you use a program beyond your current level, you can actually set yourself back!

If youre an advanced trainer, sit back and relax and read through these...I know as you read through these programs and techniques, youre going to see EXACTLY how effective this stuff is going to be for you.

This version of Daily Specialization picks up where the regular version leaves off...instead of sticking with the same exercise and the same weight, youre going to gradually INCREASE the weight over time, forcing growth in your glutes even FASTER than before.

Youre going to be targeting your basic muscle physiology with this "prep" program. What that means is youll be physically CHANGING your muscles and body to prepare it specifically for greater glute growth. If youve ever had trouble growing your glutes, this program is going to be PERFECT for you as its going to MAKE your body better able to build your glute muscles.

Its not a full program on its own but specialized training done in addition to the OTHER programs in the book to make them even

MORE effective.

This program is all about change...both in what youre going to EAT and how youre going to TRAIN. Its based on my program

"Muscle Explosion - 28 Days to Maximum Mass"...and its targeted to JUST the glutes. Its tough and it works GREAT.

This program is done in ONE single day...and its going to be a VERY long day for your glutes. Its going to take basically the WHOLE day, so clear your schedule and prepare to be amazed with the rapid glute growth you get.

Youll be targeting ALL the muscle fibers in your glutes with this technique. It covers the three major rep ranges and three major muscle fibers types in your butt and it can be incorporated into many of the other glute programs Ive talked about.

This technique takes full advantage of the changes in strength levels at different points in the range of motion of your favorite glute exercises. Its a very simple concept to grasp and can be applied to just about any of the best glute-building exercises. Very challenging and very effective!

Daily Specialization is itself a very simple training technique...basically, you take one exercise and do ONE set of that exercise TWICE a day, EVERY day.

And then you KEEP doing it...

So, for example, if you chose One Leg Bench Squats for your Specialization exercise, first thing every single morning you would do one set of as many squats as you could. Then, every single evening, you would do another single set of as many squats as you could.

And you do this EVERY day. Because youre doing just one set of one exercise, your body is fully capable of recovering from this training and getting stronger from it.

Many people worry that they have to wait two days before they train a bodypart again. This is a total myth.

If you train an exercise with high volume (i.e. lots of sets) you SHOULD wait before training it again. But because this program only hits you with one set at a time, you can train a lot more frequently and see some incredible long-term strength gains.

The example I like to use is myself...the first time I used that Daily Specialization program, I used handstand push-ups. I went from being unable to do 1 full rep to being able to do 40 full reps in a matter of only a few months.

THAT is the power of Daily Specialization.

In the first version of the Daily Specialization routine, I recommended using a bodyweight exercise and adding more reps as you get stronger (which is the most practical way to do it with bodyweight exercises). This is an extremely effective technique and I and many others have used it with great results.

With THIS new version, you will use an exercise that allows you to increase the resistance by small amounts on a regular basis. You will still do an exercise to failure for one set twice a day, but rather than using the same resistance every time (as with bodyweight exercises), we will force even greater adaptation by increasing the resistance slowly but steadily.

Ideally, youll want to have a way to increase the resistance easily, such as using a barbell or dumbbells. If you dont have barbells or dumbbells at home, you still have options for increasing resistance while using bodyweight exercises.

Get yourself a sturdy backpack and gradually load it with heavy objects such as books or water bottles filled with sand. The more heavy things you put in the pack, the more resistance youll get.

For the first 4 days of this training, start with a resistance that allows you to get around 10 to 15 reps for your one set. Your body will rapidly start adapting to this new stress. You may experience some initial soreness from working your muscles far more frequently than theyre used to. Four days should be enough time to allow your body to effectively start adapting.