Uzzi Reiss M. D. OB - The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, and Enjoying Amazing Energy at Any Age

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Table of Contents

AVERY a member of Penguin Group (USA) Inc.

New York

To my good friend Richard Fura, a pioneer compounding pharmacist who passed away too soon.

This book could not have been written without the support, love, and invaluable advice of my partner of thirty-five years, Yael Reiss. Many of my initial epiphanies regarding how bioidentical hormones work came from the information she contributed regarding her personal experiences.

Uzzi Reiss

To my partner in life, Bradley H. Gendell, who provided endless love and support, and who happily took over our wedding-planning duties so that my father and I could write this book, at the long dining table of our loft in chilly New York City and my folks round kitchen table in sunny Los Angeles.

Yfat Reiss Gendell

ACKNOWLEDGMENTS

We gratefully acknowledge the help of:

Our highly testosterone-driven agent Peter H. McGuigan, who fought to place this project into the hands of the right editors.

Our editor, Lucia Watson, and our publisher, Megan Newman, at Avery, who expressed enthusiasm for this project from the beginning and gave us the latitude and support to write the book we believe in.

And the millions of women around the world who refused to accept no for an answer and demanded that bioidentical hormones become available to those who choose them. You are the Natural Superwomen for whom this book is written.

AUTHORS NOTE

I make some strong statements throughout this book. Some may be unfamiliar to the physicians with whom you speak about your own health-care goals. However contrary the information is to what you or your physicians have heard, each statement is based on scientific studies conducted at established facilities and published in recognized medical journals. Space concerns prevented us from listing more than a very small fraction of these. You can find a complete and constantly updated listing of references on my website, at www.UzziReissMD.com, organized by corresponding chapter and page number. After my previous book, Natural Hormone Balance for Women, was published, many readers wrote to let me know that having these references available allowed them to speak to their physicians about implementing the recommendations outlined in the book. I encourage you to print out this detailed listing of references and bring it to the attention of any physician who questions your desire to try any of the programs described in the book.

Uzzi Reiss

Introduction: Do You Feel Like Yourself?

Today, otherwise healthy women are exhausted. They are asked to do more with less, to give more than they have, and to create more than is actually required. Between whats expected of them and what they expect of themselves, the twenty-four hours of each day are simply not enough. And at the end of the day, theres very little available to help them recharge.

Slowing down is not an option for most of us. So what is?

As a gynecologist specializing in optimizing nutrition and hormonal health, I regularly see both stay-at-home moms and women who run media empires, and they describe similar symptoms of exhaustion. No matter how they spend their days, the experiences and feelings women report are the same: their bodies and minds are constantly on overdrive. They are overwhelmed.

It doesnt have to be this way.

MEET THE NATURAL SUPERWOMAN

With more than thirty years experience in a medical practice focusing on womens health, I believe that by simply paying attention to four basic principles, or four pillars, any womanno matter how busy she is or how much money she has in her bank accountcan arm herself with what she requires to manage the expectations, obligations, and commitments that fill her days and nights. These four pillars include:

the nutrition pillar (proper diet and supplements, where desired)

the activity maintenance pillar (work, exercise, sex, and hobbies)

the hormone balance pillar (basics, where required, and extras, where desired)

the mind and mood pillar (mental well-being and control)

I believe that by simply fueling their bodies and minds with the principles of these four pillars, women can take control of their own well-being and become the best versions of themselves, by maximizing and exceeding the genetic predisposition they started life with.

This is what being a Natural Superwoman is all about.

In my Beverly Hills, California-based practice, I teach my patients how to focus on these four areas of their livesdiet, hormones, mental well-being, and activity maintenance. These are tools that allow them to become the best version of themselves, allowing them to achieve their goals, while finally having the ability to take a breath and enjoy the real gifts of their livestheir families, jobs, friends, and personal time.

Would you like to become a Natural Superwoman? It can be as simple as tweaking one aspect of your life in each of the four pillars for one week. Try it and see if you begin to feel like a better version of yourself. My bet is that you will.

THE FOUR PILLARS OF THE NATURAL SUPERWOMAN

Do More with Less

In order to operate at peak performance, any machine, animal, or process must first address the basic requirements for running glitch free, which means a process runs more efficiently, because any process is slowed down or requires repeating in order to correct the mistakes caused by glitches. Running more efficiently means you are able to do more with less. Multinational corporations expend enormous energy and resources to insure their systems and staff members operate with fewer glitches and do more with less. Thinking about your own life and the way youve spent the last seven days, how much time have you devoted to increasing your ability to do more with less?

If your answer is not much, dont worry; youve just qualified yourself as a normal busy woman. But if you like the idea of increasing the efficiency of your mind and body and having the ability to do more with less, consider doing what the worlds most successful companies do dailyaddress your mind and bodys basic requirements for running glitch free. Natural Superwomen all over the world do this every day, by taking small steps to meet their minds and bodies basic requirements, or four pillars.

Your Basic Requirements

THE NUTRITION PILLAR (PROPER DIET AND SUPPLEMENTS)

This pillar focuses on what and how you eat and how to supplement your nutrition, if you choose to. Among the undesirable symptoms or glitches discussed, this pillar offers a special focus on ideal diet for total four pillar maintenance, weight management, and energy level. This pillar also addresses supplements found in fortified foods, and includes an examination of calcium versus magnesium.

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