Marcelle Pick - Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again

Praise for Are You Tired and Wired?

So many of us are addicted to a fast-paced, hectic life supported by coffee, sugar, and adrenaline. Unfortunately this is a prescription for burnout and disease, but thankfully, in Are You Tired and Wired?, Marcelle Pick explains why our sleep-deprived, over-caffeinated, stress-driven habits are depleting us and provides a practical, step-by-step plan for finding our pause buttons and restoring our health and vitality. If you are exhausted, drained, and heading toward burnout, read this book, and save yourself.

Mark Hyman, M.D.,New York Times best-selling author of The UltraMind Solution and UltraMetabolism

Marcelle Pick has written a book that is relevant, personal, and provides practical solutions to recognizing and understanding adrenal fatigue. Her descriptions will resonate with those who are wired and tired. Its a great validation to understand whats happening to you. This book blends the best of the scientific and clinical to provide a personal guide with specific action steps to help you find the road to recovery.

Liz Lipski, Ph.D., CCN, author of Digestive Wellness and Digestive Wellness for Children, Director of Doctoral Studies, Hawthorn University

Marcelle Pick continues to be at the leading edge of womens health care by listening to her patients and responding to their pain. Are You Tired and Wired? is exactly what the many women suffering from undiagnosed adrenal fatigue need. Ill be recommending it to my patients.

Frank Lipman, M.D., author of Spent and Total Renewal

Marcelle Pick is a compassionate and insightful clinician who has taken her understanding of healing to a new level. Her synthesis of the functional medicine/systems-biology approach gives practical hands-on tools for patients to apply in their lives. I have worked with these tools in practice and find them to be invaluable in the nearly 40 percent of patients I see, across all medical conditions, who are tired and wired.

Patrick J. Hanaway, M.D., President, American Board of Integrative Holistic Medicine

From working with thousands of patients, Marcelle understands the crucial linkage between stress and illness and she also knows what to do about it. She gives each of us the power to heal ourselves. While based on impeccable research and science, her recommendations are surprisingly easy to follow. Marcelle is a healer and through her work youll discover that you are too.

Raz Ingrasci, President and CEO, Hoffman Institute Foundation

Marcelles new book is amazing. She has taken complicated hormonal processes and made them simple for everyone to understand. I love her list of adrenal-friendly activities. They are quick, easy, and portable. The many case studies illustrate that adrenal stress and fatigue comes in a broad number of varieties. Most women will see themselvesand be inspired to take action to restore their adrenals... and their life. Thank you for this much-needed book.

Dr. Sherri Tenpenny, President, Tenpenny Integrative Medical Center and author of Saying No to Vaccines

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ALSO BY MARCELLE PICK

Book

THE CORE BALANCE DIET: 4 Weeks to Boost
Your Metabolism and Lose Weight for Good

CD

CORE BALANCE: Boost Your Metabolism
and Lose Weight for Good

All of the above are available at your local
bookstore, or may be ordered by visiting:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2011 by Marcelle Pick

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Design: Tricia Breidenthal

Indexer: Jay Kreider

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Pick, Marcelle

Are you tired and wired? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again / Marcelle Pick. -- 1st ed.

p. cm.

Includes bibliographical references and index.

ISBN 978-1-4019-2819-3 (hardcover : alk. paper) 1. Adrenal glands--Diseases. 2. Fatigue. 3. Stress (Physiology) I. Title.