Calbom - The juice ladys remedies for stress & adrenal fatigue

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THE JUICE LADYS REMEDIES FOR STRESS AND ADRENAL FATIGUE by
Cherie Calbom
Published by Siloam
Charisma Media/Charisma House Book Group
600 Rinehart Road
Lake Mary, Florida 32746
www.charismahouse.com

This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any meanselectronic, mechanical, photocopy, recording, or otherwisewithout prior written permission of the publisher, except as provided by United States of America copyright law.

Copyright 2014 by Cherie Calbom
All rights reserved

Cover design by Justin Evans
Design Director: Bill Johnson

Visit the authors website at www.juiceladycherie.com.

Library of Congress Cataloging-in-Publication Data

Calbom, Cherie, author.

The juice ladys remedies for stress and adrenal fatigue : juicing, smoothies, and raw food recipes for your ultimate health / Cherie Calbom.
pages cm

Summary: Stress has become an epidemic in our country and a leading cause of many illnesses and issues. Fight back with these all-natural juice remedies. Living foods (raw foods) contain biophotons that are essential for the cellular health of our bodies. Cooking food kills these biophotons and leaves the body craving the energy and nutrients it needs to function at a healthy, vibrant level. By simply adding more raw foods to your diet, you can increase your bodys intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Ladys Remedies for Stress and Adrenal Fatigue will include:

ISBN 978-1-62136-567-9 (paperback) -- ISBN 978-1-62136-568-6 (e-book)

1. Vegetable juices--Therapeutic use. 2. Fruit juices--Therapeutic use. 3. Smoothies (Beverages)--Therapeutic use. 4. Stress management. I. Title.

RM255.C354 2014

615.854--dc23

2013038339

Portions of this book were previously published as The Juice Ladys Living Foods Revolution by Siloam, ISBN 978-1-61638-363-3, copyright 2011, The Juice Ladys Turbo Diet by Siloam, ISBN 978-1-61638-149-3, copyright 2010, The Juice Ladys Big Book of Juices and Green Smoothies by Siloam, ISBN 978-1-62136-030-8, copyright 2013, and The Juice Ladys Weekend Weight Loss Diet by Siloam, ISBN 978-1-61638-656-6, copyright 2011.

This book contains the opinions and ideas of its author. It is solely for informational and educational purposes and should not be regarded as a substitute for professional medical treatment. The nature of your bodys health condition is complex and unique.

Therefore you should consult a health professional before you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Names and details of testimonials of some individuals mentioned in this book have been changed, and any similarity between the names and stories of individuals described in this book to individuals known to readers is purely coincidental.

The statements in this book about consumable products or food have not been evaluated by the Food and Drug Administration. The recipes in this book are to be followed exactly as written. Neither the publisher nor the author is responsible for your specific health or allergy needs that may require medical supervision. The publisher and the author are not responsible for any adverse reactions to the consumption of food or products that have been suggested in this book.

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.

CONTENTS

by Dr. Nina Walsh, ND

S ITTING BY THE window one day in my fathers home staring at the snow-topped mountains in the distance, I imagined that people were enjoying the hiking trails and perhaps someone was climbing the mountain that day. It was early June, and the weather was beautiful. I wished I had the strength to just walk around the block. But I was too sick and tiredI could barely walk around the house. I had been sick for a couple of years and just kept getting worse. Will I ever be well again? I wondered.

When I turned thirty, I had to quit my job. I had chronic fatigue syndrome and fibromyalgia that made me so sick I couldnt work. I felt as though I had a never-ending flu. Constantly feverish with swollen glands and perennially lethargic, I was also in constant pain. My body ached as though Id been bounced around in a washing machine.

I had moved back to my fathers home in Colorado to try and recover. But not one doctor had an answer as to what I should do to facilitate healing. So I went to some health food stores and browsed around, talked with employees, and read a few books. I decided that everything Id been doingsuch as eating fast food, granola for dinner, and not eating vegetableswas tearing down my health rather than healing my body. I read about juicing and whole foods, and it made sense. So I bought a juicer and designed a program I could follow.

I juiced and ate a nearly perfect diet of live and whole foods for three months. There were ups and downs throughout. I had days where I felt encouraged that I was making some progress but other days when I felt worse. Those were discouraging and made me wonder if health was the elusive dream. No one told me about detox reactions, which was what I was experiencing. I was obviously very toxic, and my body was cleansing away all that stuff that had made me sick. This caused some not-so-good days amid the promising ones.

But one morning I woke up earlyearly for me, which was around 8:00 a.m.without an alarm sounding off. I felt like someone had given me a new body in the night. I had so much energy I actually wanted to go jogging. What had happened? This new sensation of health had just appeared with the morning sun.