Maggie Luther - The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life

Dear Reader,

Hello and welcome. I am thrilled that you have stumbled upon this book. Whether you picked this book up for yourself because you recently were diagnosed with adrenal fatigue, were given this book by a dear friend or relative who has experienced similar difficulties healing, or just happened upon this book and it sparked some interest, I know it has ended up in your hands for a reason.

My intention with this book is to give you the information needed to begin the journey to healing your adrenal glands. I hope the words within these pages will inspire you to reclaim your health and heal your body naturally. The world in which we live has become ridden with chronic disease and the overuse of medications to ease symptoms. The only problem is, many symptoms are not going away, and people are beginning to wonder why they arent being treated more holistically. Now is the time for you to find the right types of healthcare practitioners who can teach you how to heal symptoms naturally. It is time to learn what it takes to heal yourself, and live a truly disease-free lifestyle.

It is my mission that each of you becomes the best caretaker of your own body, mind, and spirit. By becoming better connected with ourselves, we become better connected with each other.

You need to learn what it takes to be healthy, just as you had to learn to ride a bike or drive a car. Many people have been taught the exact opposite of what keeps them healthy. Just look at the rampant chronic disease in America. It is time you change your mindset on what heals your symptoms and, more importantly, what confers health.

By understanding how your adrenal glands and your stress response affect your health, you can positively influence not only your own health, but also that of those around you, the community you live in, and the world.

With gratitude,

Dr. Maggie Luther

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too.

We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When youre done reading them all, you can finally say you know Everything!

Answers to common questions

Important snippets of information

Urgent warnings

Quick handy tips

Visit the entire Everything series at www.everything.com

Avon, Massachusetts

Copyright 2015 Simon and Schuster

All rights reserved.

This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.

Everything and everything.com are registered trademarks of F+W Media, Inc.

Published by

Adams Media, an imprint of Simon & Schuster, Inc.

57 Littlefield Street, Avon, MA 02322. U.S.A.

www.adamsmedia.com

Contains material adapted from The Everything Green Smoothies Book by Britt Brandon, copyright 2011 Simon and Schuster, ISBN 10: 1-4405-2564-1, ISBN 13: 978-1-4405-2564-3; The Everything Giant Book of Juicing by Teresa Kennedy, copyright 2013 Simon and Schuster, ISBN 10: 1-4405-5785-3, ISBN 13: 978-1-4405-5785-9; and The Everything Low-Glycemic Cookbook by Carrie S. Forbes, copyright 2014 Simon and Schuster, ISBN 10: 1-4405-7086-8, ISBN 13: 978-1-4405-7086-5.

ISBN 10: 1-4405-8799-X

ISBN 13: 978-1-4405-8799-3

eISBN 10: 1-4405-8800-7

eISBN 13: 978-1-4405-8800-6

Printed in the United States of America.

10987654321

This book is intended as general information only, and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

Always follow safety and commonsense cooking protocol while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

This book is available at quantity discounts for bulk purchases.

For information, please call 1-800-289-0963.

This book is dedicated to the most amazing man I know, my dear husband Jeff, who supports me and my mission of empowering others to take care of their health in a positive way. I am also eternally grateful for our darling daughter Kaylee Simone, and for my brother and sister, parents, in-laws, last remaining grandfather, Nono, and amazing community of friends. I would not be who I am without you.

With much gratitude for my clients, I would like to thank the people in my life who make what I do all worthwhile. You entrust your healing to me, often give me the wisdom to know how to help you, and keep me learning every step of the way. While I give you the knowledge regarding how to heal, you allow me to witness healing every day. I appreciate every one of you from the bottom of my heart.

To all my teachers along the way, the ones in the classroom and those I meet on the streets, you make life worth living. I have learned countless lessons from each of you and I seek to understand how to continue to make the world the best place it can be for all sentient beings.

Lastly, to my mother, for her enduring support, always believing in me no matter how unconventional my plans sounded, and always reminding me to seek my truest path. Whether she consciously knew it or not, I have become the best version of myself because she showed me how to continue to strive for the truth.