Ari Whitten - Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for yearstheres no one I trust more. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy.

Susan Peirce Thompson, Ph.D., New York Times best-selling author of Bright Line Eating

Ari Whitten shows us how to activate our own internal energy powerhousesthe mitochondriato lose fatigue and gain clarity and energy. Aris approach is innovative, compassionate, and most of all effective. Whether youre struggling with chronic fatigue, or simply want a bit more energy, I highly recommend Eat for Energy.

Izabella Wentz, PharmD, New York Times best-selling author of Hashimotos Protocol

Nutrition is one of the five key foundations for turbocharging your energy production and mitochondrial function. Here is a science-based approach that will expertly guide you on how to do this!

Jacob Teitelbaum, M.D., fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!

If youre ready to have the energy of a child again and want the most cutting-edge methods to make it a reality, Eat for Energy will literally have you bouncing off the walls. Read it. Apply it. And reignite the energy stores within you!

John Assaraf, New York Times best-selling co-author of The Answer and CEO of NeuroGym

In these informative pages, youll learn why, how, what, and when to eat. Eating is simplewhen done right. And Ari makes that happen for you.

Dr. Ben Lynch, best-selling author of Dirty Genes and founder of SeekingHealth.com

Ari has put together an invaluable science-backed resource on achieving optimal health at a cellular level! Eat for Energy offers insightful, and comprehensive blueprints that will empower your powerhouse. If youre sick and tired of feeling sick and tired, this is the book youve been waiting for.

David Friedman, N.D., D.C., DACNB, syndicated TV and radio show host, and international best-selling author of Food Sanity

There are few feelings better than having effortless energy to power through a day of activities. Eat for Energy provides an understanding and a plan of action to reboot and regain that energetic life.

Joel Kahn, M.D., FACC, clinical professor at Wayne State University School of Medicine, author of The Plant-Based Solution, founder of the Kahn Center for Cardiac Longevity

Ari Whitten highlights cutting edge mitochondrial research while busting longstanding myths around fatigue and aging. For anyone seeking accessible and effective approaches based in science that will boost energy, sleep, cognition, and longevity, read this excellent book!

Maya Shetreat, M.D., pediatric neurologist, herbalist, and author of The Dirt Cure

Ari provides a systematic road map to burn fat, build muscle, and supplement strategically. This is a compilation of decades of science, synthesized together in a coherent scientific framework of human energy optimization.

Dr. Stephanie Estima, author of The Betty Body

Packed with practical, evidence-based advice, this book not only helps you understand what is going on in your body but empowers the reader to take what they learned to supercharge their life!

Madiha Saeed, M.D., author of The Holistic Rx and The Holistic Rx for Kids, and creator of The Holistic Kids Show podcast

Learning how to optimize your childs mitochondrial function through Aris proven approach will lay the foundations to both prevent and reverse chronic disease no matter what stage of health your child is currently in.

Elisa Song, M.D., integrative pediatrician and pediatric functional medicine expert, and founder of Healthy Kids Happy Kids

Ari Whitten has done a masterful job of explaining the mechanisms of energy production and how you can learn to optimize your bodys potential. This is a must-read book for anyone suffering from fatigue.

Datis Kharrzian, Ph.D., DHSc, DC, M.S., MMMSc, FACN, Harvard Medical School researcher, Associate Clinical Professor at Loma Linda University School of Medicine

Aris book is for everyone who wants to learn and practice the what, when, where, why, and how to nourish oneself for vibrant life energy.

Theodore B. Achacoso, M.D., founding pioneer of Health Optimization Medicine and Practice Association and European double-board certified in Anti-Aging Medicine and Nutritional Medicine

In Eat for Energy, Ari Whitten looks at almost a thousand scientific papers to provide you with the science behind the relationship between nutrition, mitochondria, and energy.

Evan H. Hirsch, M.D., chronic fatigue specialist, and author of Fix Your Fatigue

Ari touches on imperative topics that are often overlooked, including skeletal muscle and protein. This book contains easy-to-follow science that can be utilized for daily actions to energy and improve body composition.

Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine

Eat for Energy provides a clear blueprint that will take your life up a level and more. It is practical, informative, and easy to read.

Michael T. Murray, N.D., co-author of Textbook of Natural Medicine

As a scientifically trained college holistic nutrition professor, finding adequate nutrition texts for my students has been impossible... until now. With Ari Whittens long-needed Eat for Energy, the nutrition world finally has a text that is rooted in scientific honesty.

Lori Valentine Rose, Ph.D., CNP, board-certified holistic nutrition consultant, RH (AHG), NBC-HWC, FDN-P, and Hill College life sciences professor

In a world that is overwhelming us with information, this book distills the most up-to-date and useful scientific data and creates a fully actionable blueprint for people that want to look and feel 20 years younger.

Ben Pakulski, former Mr. Canada, IFBB pro bodybuilder, and founder of Muscle Intelligence and MI40

In this comprehensive book, Ari walks you through what causes low energy and how to eat and live to increase energy.

Rajka Milanovic Galbraith, M.D.

Copyright 2022 by Ari Whitten

Published in the United States by: Hay House, Inc.: www.hayhouse.com

Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au

Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk

Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: J S Editorial, LLC

Cover design: The Book Designers

Interior design: Alex Head / Draft LAB

Interior photos/illustrations: Ari Whitten

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.