Lyn-Genet Recitas - The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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- Book:The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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The Plan the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were making them gain weight has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less as little as 12 minutes, 3 times a week! can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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The advice herein is not intended to replace the services of trained health professionals, or be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.
Copyright 2017 by Lyn-Genet Recitas
Cover design by Faceout Studios
Author photograph by Krista Njappa
Cover copyright 2017 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Grand Central Publishing
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Originally published in hardcover in January 2017 by Grand Central Life & Style, an imprint of Grand Central Publishing
First trade paperback edition: February 2018
First Grand Central Publishing edition: January 2019
Grand Central Publishing is a division of Hachette Book Group, Inc. The Grand Central Publishing name and logo is a trademark of Hachette Book Group, Inc.
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ISBNs: 978-1-4555-3544-6 (trade paperback), 978-1-4555-3545-3 (hardcover), 978-1-4555-3546-0 (ebook)
E3-20181217-JV-PC-COR
Ive always struggled to keep my weight down and as a professional dancer doing so is crucial. Lyn-Genet is incredibly knowledgeable on health and exercise and her methods are very effective. I am so happy I found the plan; I look and feel better, and the best part is Im happier!
Chelsie Hightower,Dancing with the Stars
We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best.
Dawn Jackson Blatner, RDN, author of The Superfood Swap
I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genets program, Ive discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, Im looking forward to living a healthy life and to continuing to exercise!
Tony Lonero, Olympic athlete, baseball; Italy, 1984
Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guesswork out of how to look after yourself, so you can be your healthiest and fittest you!
Dr. Tonia Winchester, ND, BSc, CBP
There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.
Dr. Steven Zodkoy, author of Misdiagnosed: The Adrenal Fatigue Link
I consider The Plan to be one of my secret weapons when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me as to which healthy foods can devastate ones health.
Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doc, author of Reclaim Your Energy and Feel Normal Again
Lyn-Genets knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genets approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettlebells to add to the repertoire!
Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queens Clinically Integrated Physician Network
The Plan
The Plan Cookbook
This book, a true labor of love, is dedicated to my family first. Thank you, Bill, for your love and patience. To my incredible son Brayden, you light up my life and are Gods blessing to me. To Ella, you are a testament to what a healing diet can accomplish. Ted Recitas, thanks for always being part of the family and having our back. Lastly, to my Metabolism Planners, every day you inspire me and teach me more about courage and the incredible drive to always feel your best. I couldnt have written this book without your hard work!
Ive been on half a dozen diets and followed every one to the letter. I lose weight for the first week, but then it all piles back on and I gain back even more, even though I practically live at the gym!
Ive tried every diet there isvegan, Paleo, you name it. Now Im on a no-carbs, no-sugar, and no-fruit diet. They all work for a little whilebut then I gain back even more than I lost. At this point maybe I should be on the no-food diet!
If I basically starve myself and exercise to death, I can lose weightbut the moment I start to have a life, it all comes back on.
Does this sound like you? Smart, motivated, disciplinedand totally unsuccessful when it comes to losing weight and keeping it off?
Well, Ive got some great news for you: Its not your fault. Youve been told to count calories, focus on healthy foods, and exercise until it hurtsright? But guess what: That advice is completely wrong. Instead, if you want to lose weight you need to:
1. Stop counting calories.
2. Stop eating healthy foods.
3. Stop exercising so darn much.
Does that sound completely counterintuitive? Ive been helping people use The Plan precepts to lose weight for more than a decade, and I promise youits true. As a nutritionist, yoga instructor, and best-selling author who has worked with tens of thousands of clients, I have seen what works and what doesnt. What Im going to tell you in this book works. What youve been doing before you got here probably doesnt.
Calorie counting doesnt work. Plain and simple. If it did, we would all be skinny. There would be no way we could gain 3 pounds in one day. If calorie counting worked, you wouldnt be beating yourself up right now for your body not responding.
Healthy foods? There is no such thingonly what is healthy for you. Each of us is chemically unique, which means that a food that works for me might trigger a weight-gaining sensitivity in you. Your weightand your health in generalis basically your chemical response to food. This little scientific truth is very good news indeed, because it means that when you find the foods that work for you, you will have optimal weight and health. For example, I gain an entire pound every time I have one little 70-calorie egg, while eggs may be the healthiest food for you. Were all differentand calories have nothing to do with that.
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