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Lawrence S. Friedman - The Sensitive Gut

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Lawrence S. Friedman The Sensitive Gut

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Your gut is the series of organsmouth, esophagus, stomach, small intestine, and colonthat transform the food you eat into the nutrients your body needs to live and to thrive. If youve ever had an upset stomach, constipation, heartburn or gas, you know how sensitive the gut can be. These gut reactions can be painful, disruptive, and sometimes embarrassing.

Fortunately, you can do something about almost all gastrointestinal disorders and achieve a calmer, quieter coexistence with your digestive system. You can address, prevent, and treat the most common troublemakers, including acid reflux, functional dyspepsia, irritable bowel syndrome, constipation, diarrhea, and excessive gas.

The Sensitive Gut, a Special Health Report from Harvard Medical School, gives you strategies to prevent and treat heartburn, which is the key symptom of gastroesophageal reflux disease (GERD) and the most common gastrointestinal malady. Youll discover which pain relieversfrom Prilosec and Nexium to Zantac and Tumsare the safest and fastest-acting remedies. Youll be alerted to six diseases that can mimic the symptoms of irritable bowel syndrome (IBS), be briefed on new diagnostic tests and find ways to eliminate the triggers and manage this vexing condition.

The Sensitive Gut will give you an empowering understanding of your digestive system, how it works, and what you can do when it acts up. The report explains the brain-gut connection and the effect stress can have on your digestive system. It shares the best ways to treat constipation without laxatives, tells you how simple mealtime changes can spare you from indigestion without forgoing the foods you love, and much more.

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THE SENSITIVE GUT

SPECIAL HEALTH REPORT

Medical Editor

Lawrence S. Friedman, M.D.

Professor of Medicine, Harvard Medical School

Chair, Department of Medicine,
Newton-Wellesley Hospital

Editor, Special Health Reports

Christine Junge

Writer

Julie Corliss

Art Director

Nieves Jenkins

Creative Director

Judi Crouse

Copy Editor

Kristie Reilly

Illustrators

Harriet Greenfield, M.A.
Scott Leighton
Michael Linkinhoker

Published by Harvard Medical School

Anthony L. Komaroff, M.D., Editor in Chief
Edward Coburn, Publishing Director

In association with

Picture 2 Belvoir Media Group, LLC, 800 Connecticut Avenue, Norwalk, CT 06854-1631. Robert Englander, Chairman and CEO; Timothy H. Cole, Executive Vice President, Editorial Director; Philip L. Penny, Chief Operating Officer; Greg King, Executive Vice President, Marketing Director; Ron Goldberg, Chief Financial Officer; Tom Canfield, Vice President, Circulation.

Copyright 2012 by Harvard University. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. Submit reprint requests in writing to:

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Contents
Dear Reader Out of sight out of mind your digestive system is working around - photo 3

Dear Reader,

Out of sight, out of mind, your digestive system is working around the clock delivering the nutrients in food to your bloodstream. As long as the system is running smoothly, you need not think about it. Once trouble begins, however, your gutlike a squeaky wheelsuddenly demands your attention.

For some folks, symptoms such as diarrhea, gas, cramps, heartburn, indigestion, belching, bloating, and nausea are infrequent and tolerable, but many people experience them far more often. An estimated one in four people has frequent gastrointestinal problems that can severely disrupt a normal lifestyle. And the number of prescriptions for gastrointestinal medications has soared since the late 1990s, according to federal statistics.

Although the misery that such problems inflict is real, these ailments arent usually the product of an illness in the conventional sense. Often, they are functional gastrointestinal disorders. That means, unlike ulcers or stomach cancer, they cant be attributed to any physical abnormality or infection. More than 20% of people who consult a gastroenterologist learn that theres no structural abnormality to explain their complaints.

Just because we doctors cant find a physical causemeaning that theres no evidence of disease or a structural basis for the symptomsdoesnt mean youre imagining things. The symptoms are quite real, and if they occur frequently or last more than a month, its a good idea to seek help.

You might be relieved to know that even if your doctor cant pinpoint the cause of your symptoms, the chances are good you can get relief. This report focuses on a number of disorders considered to be functional: reflux, functional dyspepsia, irritable bowel syndrome, constipation, diarrhea, and excessive gas.

The good news is that our ability to treat gastrointestinal disorders continues to improve. With proper knowledgeand the support of the right combination of health professionalsyou can make changes in your lifestyle, use specific medications, find other helpful therapies that will ease your discomfort, and make the right decisions about medical treatments.

Harvard Health Publications | Harvard Medical School | 10 Shattuck Street, Second Floor | Boston, MA 02115

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