Keith Alexander - Body Reset Diet - Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly!

Body Reset Diet

Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly!

Keith Alexander

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The information contained in this book is strictly for educational purpose only. The content of this book is the sole expression and opinion of its author and not necessarily that of the publisher. It is not intended to cure, treat, and diagnose any kind of disease or medical condition. It is sold with the understanding that the publisher is not rendering any type of medical, psychological, legal, or any other kind of professional advice. You should seek the services of a competent professional before applying concepts in this book. Neither the publisher nor the individual author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, directly or indirectly by the use of this material, which is provided as is, and without warranties. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

Introduction

Youve probably tried a plethora of various diets and they just havent worked. Or maybe they did, at first, but now youve reached a plateau and you just cant seem to get rid of those last five pounds. Maybe youve become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results.

Youve been hitting the gym and keeping a close eye on that scale but somehow it just never seems to show you what you want to see. So if youre looking for a quick, effective, revolutionary way of losing weight, this book will show you how.

So stop feeling disappointed if your previous diets havent worked for you. The body reset diet will change the way you look at weight loss!

For years, people have followed different diet loss fads that came and went, and none was considered quite a breakthrough when it came to weight loss. Most of them just consisted of difficult to follow, complicated diet plans that not only left a person feeling hungry and undernourished, but most people fell off the wagon soon enough.

Even worse, when you do finally manage to lose a few pounds, you gain it all back by going back to your old ways. Weve all gone through at least one such experience. Whether it involves starving yourself or training hours at the gym, the end result is the same. So what exactly have we been doing wrong all this time and how exactly do we counter past failures and do it right this time around?

This is where the body reset diet comes in. We have trained our bodies, unfortunately, to be dependent on the fatty, unhealthy foods that are part of our everyday routine. So obviously, when we take that food away, all of a sudden our body is not used to it at all!

The body reset diet, however, is not just about cutting down on calories. Its about unlearning old dietary habits and training our bodies to learn new ones. We train our bodies to get used to a low-calorie, high energy diet that prompts our system to switch to fat-burning mode. The idea behind this diet is for people to stick to a diet that gives them fast results instead of leaving them feeling drained. People all over the world are testing out the body rest diet, with favorable results, so dont miss out this chance at a life-changing opportunity, and learn how to reset your body now!

1: What Is Body Reset Diet?

T he main focus of this diet is to basically boost your metabolism and reset your system in a way that you reboot your entire body to set yourself on the trajectory to sustained weight loss and good health.

This diet consists of getting the bulk of your nutrients from smoothies, soups and minor snacks for the first five days, and then slowly easing your body back into eating solid food over the next period of days. It has an eat more, weigh less theory to it. By increasing the meals, but making them low calorie and high in nutrition, you will manage to starve off hunger and also lose weight.

The duration of this metabolic reset depends on you alone. If you feel that it is benefiting and you want to keep losing those extra pounds, then you can continue it for however long you want, without any health risks involved.

Every other traditional diet out there helps you lose weight but only while youre on the diet. The minute you revert back to your usual eating style, you pack on all that weight all over again. In addition, the results are slow to achieve and possibly not what you expected. Body Reset Diet will help you kick your metabolism into high gear and restart it.

As we age, most of us experience much slower metabolism than before. They find themselves either gaining weight or struggling to lose weight, which is why usual diets dont work as effectively as the entire system has just slowed down.

However, when you boost your metabolism rate, this helps your body start burning those calories much faster and allows you to have higher energy levels than normal. By making changes to how often you eat and what you eat, you can make a huge difference. Thats all that there is to it. The secret to weight loss as explained by this diet is simple, its not just about what you eat, but its also about your timing.

Weve trained ourselves to keep producing constant amount of hormones that promote hunger and thus we keep craving food throughout the day. By doing this, were caught in a fat cycle, and by tuning into the needs of our bodys natural routine, we can break out of this cycle and finally say goodbye to the extra pounds.

The success of this diet is the fact that it lays the foundation for a healthy lifestyle. People who follow a strict weight loss lifestyle are much more capable of not only reaching their goal weight but also maintaining their weight in the long run.

So what exactly is the Body Reset Diet? It is a fifteen day plan and it is separated into three phases. During the first phase you are supposed to only have smoothies as meals. In the second phase, you are supposed to drink two smoothies and replace one of the smoothies with food like a sandwich or stir fry.

In the last phase, you switch two smoothies and have full meals instead. Going to the gym isnt recommended on this diet either; all the diet suggests is that one must walk around ten thousand steps a day. You may also do some light resistance training about three times a week. This diet is guaranteed to help you lose weight fast, but how quickly will that happen depend on you alone.

While some may worry that there might be some associated health risks, this is not the case. However, it is advisable that before making any major changes in your diet, you should always consult with your doctor.