Jennifer Jones - 10 Day Green Smoothie Diet--Plan to Lose Up to 15lbs In 10 Days

10 Day Green Smoothie Diet

Plan To Lose Up To 15 lbs In 10 Days

By Jennifer Jones

Copyright 2014

All rights reserved.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Disclosure : This book contains links to popular products, the author may receive a commision if these products are purchased.

Table Of Contents

CHAPTER 1
Introduction & Background

CHAPTER 2
The Top Green Smoothie Ingredients for Weight Loss

CHAPTER 4
The Top Green Smoothie Ingredients for Detoxification

CHAPTER 5
Tips for Creating Your Own Green Smoothie for Detoxification

Recommended Resources:

FAST Weight Loss: The 3 Week Diet Click here for info on The 3 Week Diet

Weight Loss & Reverse Diabetes: Diabetes Destroyer Click here for info on Diabetes Destroyer

Green smoothie diets have become extraordinarily popular over the last couple of years, gaining attention through tv and Twitter mentions from celebrities and well-known medical authorities. The fact of the matter is that this hot new trend is actually a great way to lose weight and detoxify your body quickly without risking the malnutrition and extreme hunger that can come with so many fad diets. The green smoothie craze has made it fast, easy and convenient to increase the amount of important vitamins and nutrients that you consume on a daily basis, just as you drastically decrease the amount of saturated fat and calories that you take in. The end result of this type of eating for most people is a thinner waistline, improved looks and much better overall health.

Nutritionists and medical researchers have long known that one of the most common reasons for most people's failure to lose weight are the cravings and hunger that accompany many popular diet plans. Unfortunately, for all the suffering that they induce, the truth is that most of those fad diets don't even leave you any thinner or healthier. Their focus on calorie restriction instead often leads to a severe nutrient deficiency that can actually make losing weight that much more difficult and lead to more grave health conditions in the future. Imagine how hard your poor body has to work on one of these plans, desperately trying to make up for the lack of vitamins, minerals and other nutrients that comprise a healthy diet.

It's a simple matter of biology that your body and its systems absolutely must have at least a minimal amount of fresh and nutritious food in order to function. There are many compounds that are utilized by your body that cannot be produced de novo , or within your own systems. They must be supplied through external sources and a diminished level will mean that you aren't able to function properly until they are replenished. Once a diet restricts a food that is high in fat and calories, something like nuts, it has also diminished the chances that you will get enough folic acid, one of those vital elements that we humans aren't able to make on our own.

At least part of the ongoing problem with convincing people to eat their fresh fruits and vegetables is just a matter of taste. Many of those in modern society have become completely accustomed to almost never eating any vegetables at all, or even worse, believing that french fries and onion rings qualify as a daily serving of produce. While raw onions are fantastic for you and a plain baked potato can be good source of fiber if you eat the skin, neither of these options are doing you any good when they are deep-fried in oil. Ketchup is also never going to bring you all of the benefits that a fresh, juicy, ripe tomato can. Any sort of processing at all diminishes at least some of any food's healthier aspects and cooking or heating is unquestionably a form of processing. In fact, it's a good rule of thumb to assume that most of the time, fruits and vegetables are at their very best for you in their most natural state, and that is raw. Very few people are willing, however, to make it a habit to work raw produce into their daily habit. We've managed to lose our taste for a lot of these simple foods, as we've developed one for a diet that is instead over-sweetened and dripping in fat. Believe it or not, though, it's actually fairly easy to reverse that effect quickly, often in just a matter of days.

No one is going to try to argue that kale tastes good on its own or that a big, heaping plate of ginger root is something that you just have to try. A fair bit of what you'll find in a really great produce section can actually be a little funky on its own. This is where a good green smoothie that's full of fresh and colorful fruits and veggies comes in and becomes something of a diet hero. It turns out that bitter greens serve as a fantastic complement to tangy citrus and that a little bit of ginger root makes a great companion to the sweet tanginess of ripe berries.

Even better, the ratio of calories to nutrients in a well-planned green smoothie is the complete opposite of what you could expect to find in most people's daily meals these days. Rich in fiber, antioxidants, vitamins and minerals, green smoothies are able to quickly provide you with all the nutrition your body needs in order to get back on track.

One of the most obvious and sought after benefits of including green smoothies in your diet on a regular basis is the relatively easy and virtually inevitable weight loss. The sudden surge of healthy food and the elimination of processed and fatty foods to your daily routine will almost certainly result in a fast drop of at least a few pounds. It's not uncommon to hear testimonials from people who have lost 10 to 15 pounds on a green smoothie diet in just 10 days. In fact, 10-Day Green Smoothie Cleanse , a popular book by the nutritionist and weight-loss expert JJ Smith, provides information to ensure that you reach that 10 pound goal easily.

Green smoothies work their weight-loss magic in a few different ways. The first is by condensing a lot of nutrients into one glass, creating a meal that is so fully satisfying to the body, it actually eliminates the cravings for foods that are full of empty calories. With the amount of whole, unprocessed foods that are used in a typical smoothie, it's not unusual for a person with previously bad eating habits to consume more nutrition in one meal than they normally would have in one week. As your system becomes accustomed to finally getting what it really needs, your appetite for less healthy fare will naturally begin to decrease. This trade-off of healthful foods in place of junk food is what inevitably leads to a dramatic loss of weight within the first couple of weeks of switching over to smoothies and it is also what can help you to maintain your slimmer self for years and years to come.

Secondly, green smoothies can impact your weight by ridding your body of harmful toxins. When toxins are allowed to build up in our systems, they can quickly become stumbling blocks to weight loss. Your system expends so much energy trying to get rid of them, it becomes less efficient at its other functions, including burning fat. Once those toxins are removed, however, the body can use more energy to burn fat and run properly, leaving you looking and feeling remarkably better. The removal of toxins also allows your digestive system to function better, eliminating bloat and swelling that can make you appear heavier than you are.

Finally, a green smoothie cleanse will make a difference to your weight-loss efforts by helping to stabilize your blood sugar. Those who face diabetes, or high blood sugar, are very aware of the dire health conditions that are associated with this disease that is so often preventable. Unstable blood sugar is one of the precursors to diabetes and it can make losing weight nearly impossible. It not only messes with your metabolism, this condition can also bring about intense cravings, usually for sugary and high-fat foods. Severe mood swings, sweating and sleep issues can also be attributed to unstable blood sugar. Green smoothies are able to provide a healthful source of natural sugars that don't have nearly the impact on your system as processed types and that will actually serve as a positive source of energy for your body.