Sue Dengate is a psychology graduate and former teacher. She became interested in the effects of food on health and behaviour as a result of her own childrens experiences. Since then, Sue has published five best-selling books and a DVD, spoken to thousands of people all over the world and has been twice nominated as Australian of the Year. For the last 15 years, Sue and her food scientist husband, Dr Howard Dengate, have run the Food Intolerance Network through the website www.fedup.com.au .
Also by Sue Dengate
Different Kids
The Failsafe Cookbook
Fed Up with Asthma
Fed Up with ADHD
All rights reserved. No part of this book may be reproduced or transmitted by any person or entity, including internet search engines or retailers, in any form or by any means, electronic or mechanical, including printing, photocopying (except under the statutory exceptions provisions of the Australian Copyright Act 1968 ), recording, scanning or by any information storage and retrieval system without the prior written permission of Random House Australia. Any unauthorised distribution or use of this text may be a direct infringement of the authors and publishers rights and those responsible may be liable in law accordingly.
Fed Up: Fully Revised and Updated
ePub ISBN 9781742742724
Kindle ISBN 9781742742731
A Random House book
Published by Random House Australia Pty Ltd
Level 3, 100 Pacific Highway, North Sydney, NSW 2060
http://www.randomhouse.com.au
First published by Random House Australia in 1998
This revised and updated edition published by Random House Australia in 2008
Copyright Sue Dengate 1998 and 2008
The moral right of the author has been asserted.
All rights reserved. No part of this book may be reproduced or transmitted by any person or entity, including internet search engines or retailers, in any form or by any means, electronic or mechanical, including photocopying (except under the statutory exceptions provisions of the Australian Copyright Act 1968 ), recording, scanning or by any information storage and retrieval system without the prior written permission of Random House Australia.
Addresses for companies within the Random House Group can be found at www.randomhouse.com.au/offices .
National Library of Australia
Cataloguing-in-Publication Data
Dengate, Sue.
Fed up.
Fully updated.
ISBN 978 1 74166 725 7 (pbk.).
1. Children Nutrition Psychological aspects. 2. Human behaviour Nutritional aspects. 3. Food allergy in children. 4. Food additives Health aspects. I. Title.
613.2083
Illustrations by Joanne van Os
The information contained in this book is not intended as medical advice. Always consult with your doctor for underlying illness. Before beginning dietary investigation, consult a dietitian with an interest in food intolerance. Rights to the commercial use of the term failsafe in the food and health context are retained by the author so as to control inappropriate use by the food and health industries. Ingredients shown in foods are correct at the time of publication but may vary over time.
The names of some of the people described in this book have been changed to protect their privacy.
A huge number of people have contributed to this book in the original and revised versions. My thanks in particular go to the people listed here. My husband, Howard, for everything advice, shopping, cooking, testing recipes, insisting on walks when I needed a break, reading the manuscript, discussing scientific method and, most of all, for encouragement and love. Rebecca, Arran, Emma and Matthew for turning out so well and permitting their story to be told. Margie Turner and Jane Moore for their invaluable help with developing and reading the manuscript.
Doctors Anne Swain, Velencia Soutter and Robert Loblay at the Royal Prince Alfred Allergy Unit in Sydney, Australia, whose elimination diet based on their research changed our lives. Dietitians Liz Beavis, Jan Branch, Joan Breakey, Marion Leggo, and Melanie Reid; nutritionist Leonie Pullinger; doctors Ross Diplock, Ken Rowe and Alan Ruben.
The hard-working local contacts and group leaders of the Food Intolerance Network, above all Kathleen Daalmeyer and Jenny Ravlic in Melbourne, Brenda Hunting, Katrina Rooke and Anne Hurman in Brisbane, Bronwyn Pollnitz in Adelaide, Jennifer Berthold in Sydney, Bernard and Marie Trudgett in Wollongong, Jan Cafearo in the UK, and Robin Fisher and Linda Beck in New Zealand; Sally Bunday from the Hyperactive Childrens Support Group (UK) and Jane Hersey from the Feingold Association (USA).
The many thousands of readers who have been willing to share their triumphs, laughter and tears, especially the following people who contributed recipes or ideas to the original: Sue Armstrong, Meg Boyd, Duncan Cross (UK), Jane Figg, Robin Fisher (NZ), Linda Glasson, Chris Griffiths, Deborah Harding, Judy Horner, John Humphries, Kayleen Jenner, Lesley Joiner, Peta Jones, Kerry, Leanne McGill, Ros Mitchell, Tracy Percival, Fiona Shanahan, Gwen Sculley, Birgit Setiawan, Arlene Schar (USA), Gloria Vorenkamp; Julia Cain, John Cody, Caro Llewellyn, Katie Stackhouse, Louise Stirling, Margaret Sullivan at Random House Australia; cartoonist Joanne van Os; librarian Christine Turner; the Australian Consumers Association for permission to quote from Choice ; and to the revised version Helen Ampt, Helen Barrett, Maurean Brand, Lodzia Celeban, Stacey Cunningham, Kylie Dallow, Karen Franks, Megan Jesser, Jill Joy, Nicole Judge, Michelle Jurgens, Deanne Langford, Janelle Morrow, Michelle Page, Catherine Short, Wenzel Sinclair, Sheryl Sibley, Andra Somerville, Janelle Spicer and Susie and members of all the failsafe email groups. If your name isnt here, my apologies and please let me know.
Finally, my sincere thanks to Roberta Ivers at Random House Australia for never losing faith that this book would one day be back in your hands.
Sue Dengate
Woolgoolga, 2008
DISCLAIMER : The Royal Prince Alfred Hospital (RPAH) Allergy Unit in Sydney, Australia, does not endorse the contents of this book, except where express permission has been given to reproduce its copyright material. The RPAH Allergy Unit is not associated with the Food Intolerance Network and does not endorse the consumer advocacy activities of the Food Intolerance Network or Sue Dengate.
When two committed adults marry, they reasonably expect to have happy and successful children. My husband and I were therefore surprised when our children encountered difficulties right from the start. Both struggled to learn skills we had found easy, and by the time our daughter was seven we were especially perplexed by her behaviour, which was sometimes charming and creative, at other times restless and defiant. We were assured by their teachers that they would grow out of it, but they didnt.
The mystery deepened when we considered my husband Howards older children. By 15 his daughter was failing in half her school subjects, while his son, at 13, could not read well enough to keep up with his class. Yet their mother had a postgraduate degree, Howard was a research scientist with a doctorate, and I was a former English teacher with a degree in psychology. We had all done well at school, so I kept thinking Why are our children worse?
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