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Loraine R. Dégraff - The Complete Guide to Growing and Using Wheatgrass : Everything You Need to Know Explained Simply

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Loraine R. Dégraff The Complete Guide to Growing and Using Wheatgrass : Everything You Need to Know Explained Simply
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The Complete Guide to Growing and Using Wheatgrass : Everything You Need to Know Explained Simply: summary, description and annotation

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Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shop, is one of the most versatile, intrinsically useful vegetable matter available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. This book guides you through the process of not only growing but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing it with your homemade smoothies. You will learn what wheatgrass does for your body and how it provides the necessary energy you need to lose weight and fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass by reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body. The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including information on vitamin content and comparisons to other super foods. The minerals, amino acids, cancer-fighting aspects, and weight-loss potential of wheatgrass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided tips on how you can use wheatgrass to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered using wheatgrass for its super-food potential, this guide contains everything you need to know.

Loraine R. Dégraff: author's other books


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The Complete Guide to Growing and Using Wheatgrass Everything You Need to Know - photo 1

The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply Including Easy-to-Make Recipes

Copyright 2011 Atlantic Publishing Group, Inc.
1405 SW 6th Avenue Ocala, Florida 34471 Phone 800-814-1132 Fax 352-622-1875

Web site:

SAN Number: 268-1250

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be sent to Atlantic Publishing Group, Inc., 1405 SW 6th Avenue, Ocala, Florida 34471.

Dgraff, Loraine R.

The complete guide to growing and using wheatgrass : everything you need to know explained simply-- including easy-to-make recipes / by: Loraine R. Dgraff.

p. cm.

Includes bibliographical references and index.

ISBN-13: 978-1-60138-339-6 (alk. paper)

ISBN-10: 1-60138-339-8 (alk. paper)

1. Wheatgrass (Wheat)--Therapeutic use. 2. Wheatgrass (Wheat) I. Title.

RM666.W45.D44 2011

641.563--dc22

2010045755

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Web site is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Web site may provide or recommendations it may make. Further, readers should be aware that Internet Web sites listed in this work may have changed or disappeared between when this work was written and when it is read.

TRADEMARK DISCLAIMER: All trademarks, trade names, or logos mentioned or used are the property of their respective owners and are used only to directly describe the products being provided. Every effort has been made to properly capitalize, punctuate, identify, and attribute trademarks and trade names to their respective owners, including the use of and wherever possible and practical. Atlantic Publishing Group, Inc. is not a partner, affiliate, or licensee with the holders of said trademarks.

PROJECT MANAGER: Melissa Peterson mpeterson@atlantic-pub.com
INTERIOR LAYOUT: Antoinette DAmore addesign@videotron.ca

PROOFREADER: Crystal McKenna crystalmckenna@me.com

COVER DESIGN: Meg Buchner megadesn@mchsi.com0

BACK COVER DESIGN: Jackie Miller millerjackiej@gmail.com

A few years back we lost our beloved pet dog Bear who was not only our best - photo 2

A few years back we lost our beloved pet dog Bear, who was not only our best and dearest friend but also the Vice President of Sunshine here at Atlantic Publishing. He did not receive a salary but worked tirelessly 24 hours a day to please his parents.

Bear was a rescue dog who turned around and showered myself, my wife, Sherri, his grandparents Jean, Bob, and Nancy, and every person and animal he met (well, maybe not rabbits) with friendship and love. He made a lot of people smile every day.

We wanted you to know a portion of the profits of this book will be donated in Bears memory to local animal shelters, parks, conservation organizations, and other individuals and nonprofit organizations in need of assistance.

Douglas & Sherri Brown

PS: We have since adopted two more rescue dogs: first Scout, and the following year, Ginger. They were both mixed golden retrievers who needed a home.

Want to help animals and the world? Here are a dozen easy suggestions you and your family can implement today:

  • Adopt and rescue a pet from a local shelter.
  • Support local and no-kill animal shelters.
  • Plant a tree to honor someone you love.
  • Be a developer put up some birdhouses.
  • Buy live, potted Christmas trees and replant them.
  • Make sure you spend time with your animals each day.
  • Save natural resources by recycling and buying recycled products.
  • Drink tap water, or filter your own water at home.
  • Whenever possible, limit your use of or do not use pesticides.
  • If you eat seafood, make sustainable choices.
  • Support your local farmers market.
  • Get outside. Visit a park, volunteer, walk your dog, or ride your bike.Five years ago Atlantic Publishing signed the Green Press Initiative These - photo 3

Five years ago, Atlantic Publishing signed the Green Press Initiative. These guidelines promote environmentally friendly practices, such as using recycled stock and vegetable-based inks, avoiding waste, choosing energy-efficient resources, and promoting a no-pulping policy. We now use 100-percent recycled stock on all our books. The results: in one year, switching to post-consumer recycled stock saved 24 mature trees, 5,000 gallons of water, the equivalent of the total energy used for one home in a year, and the equivalent of the greenhouse gases from one car driven for a year.

DEDICATION To God Be the Glory Much love and thanks to Mom and Dad You - photo 4

DEDICATION

To God Be the Glory

Much love and thanks to Mom and Dad. You taught me to appreciate life and the beauty of the earth for its ability to bring forth life. Thanks also to my husband and children for your love, support, patience, and help. Abundant hugs, Wylecia you are a real big sister. In spite of your own colossal project, you were right there with me through mine. Thanks and more thanks to the members of Arverne Church of God. Your prayers and encouragement were just what I needed. Thanks to you, also, Suraj. You helped me keep the garden growing, even when there was no time.

INTRODUCTION I attribute my love for growing to my father Many Saturdays - photo 5

INTRODUCTION

I attribute my love for growing to my father. Many Saturdays while growing up, we watched as he worked. I cannot say that I enjoyed gardening back then; there were too many bugs and that Carolina sun was definitely a scorcher. I would much rather have been inside in an air-conditioned room reading a good book. Saturday afternoon in the yard was not fun.

Today, I value time spent outdoors. I get great satisfaction from growing my own fruits and vegetables and cultivating my own flowers. Now it is my children who wonder what is so exciting about seeing the first tulip buds burst through the winter-hardened ground or why I must make multiple rounds of our yard each day to see what new thing is growing. And they definitely do not understand how I can keep company with the mosquitoes. Perhaps one day they too will discover how invigorating, yet relaxing, the gardening experience can be.

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