Julia Korenivska - Healthy Smoothie Recipes: Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes (smoothie bowls recipes)
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Healthy Smoothie Recipes: Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes (smoothie bowls recipes): summary, description and annotation
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DRINK FRUITS AND VEGGIES AND FEEL LIKE YOURE ON VACAY
IT WILL TAKE YOU 3 MIN. TO MAKE A SUMMER IN A GLASS.
Since the 1920s, we have been enjoying smoothies. However, it is not until recently that they started becoming a staple on the coffee shops menu. Smoothies have become mainstream to the extent that they are endorsed by many celebrities.
Dessert or Smoothie? You wont be able to tell.
Discover Healthy Smoothie Recipes: Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes. by Julia Korenivska.
Healthy Smoothie Recipes Cookbook includes:
- A lot of mouth-watering smoothie recipes and tasty smoothie bowls, detox green smoothies, anti-inflammatory smoothies, immune support smoothies
- Easy to prepare recipes, beautifully laid out with gorgeous photography making them a joy to create!
- Easy to follow directions and easy to find ingredients
- Ideal food for Plant-Based Diet, Vegetarian Diet, Vegan Diet
- Full color images, step by step guide and much more nutrition information
- Next-level cooking, healthy upgrade
- No guilt after eating!
These pureed fruit drinks can benefit your body in a number of ways, including:
- Boost your energy levels and overall health.
- Act as a source of vitamins and antioxidants for your body.
- Help in weight management.
- Facilitate the metabolic process of food in your stomach, making digestion easier.
- Aid in detoxification of the body.
- Promote healthy skin and hair.
- Improve your immune system and boost your brain.
- Help hydrate your body.
Lose your Weight, Cleanse your Body and Boost your Immune System and Feel Healthy.
Julia Korenivska: author's other books
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Healthy Smoothie Recipes ________________________________________________________________ Lose Weight, Cleanse your Body and Boost your Immune System with Easy Smoothie Recipes ________________________________________________________________ 
Julia Korenivska Dedication To my parents For raising me to believe that anything was possible And to my family For making everything possible Copyright 2020 by Julia Korenivska All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher. Disclaimer The recipes and information in this book are provided for educational purposes only. Please, always consult a licensed professional before making changes in your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book.
However, it is not until recently that they started becoming a staple on the coffee shops menu. Smoothies have become mainstream to the extent that they are endorsed by many celebrities, such as Kim Kardashian and Arnold Schwarzenegger. 
These pureed fruit drinks can benefit your body in a number of ways, including: Boost your energy levels and overall health. Act as a source of vitamins and antioxidants for your body. Help in weight management. Facilitate the metabolic process of food in your stomach, making digestion easier.
Aid in detoxification of the body. Promote healthy skin and hair. Improve your immune system and boost your brain. Help hydrate your body. With all these benefits, it becomes easy to see why smoothies have gained a massive following.
You can choose to use milk or yogurt. Alternatively, if you are allergic to dairy products, there are allergy-friendly milks, such as coconut or almond milk. While you can use fruit juice as your base, you need to be careful, as some can be packed with sugar. Here are some good liquid base choices to use: Creamy liquids: Ice cream, yogurt, silken tofu, or sherbet. While you are at it, you need to add a thinner liquid like water to allow the smoothie to blend well.
Fruit gives your smoothie natural sweetness and the much-needed nutritional fibers. Fruit gives your smoothie natural sweetness and the much-needed nutritional fibers. However, if you choose to use bananas or frozen fruits, your smoothie becomes thick and creamy. On the flipside, using fresh, unfrozen fruits makes your smoothie lighter, plus you need to use a couple of ice cubes to cool your drink. Bananas, peaches, apples, mangoes, strawberries, and berries are some great fruits for your smoothie.
For added flavor, you add use dates, raisins, honey, maple syrup, stevia flavored extracts, peanut butter, and fruit juice concentrates. Nutritional add-ins include spinach, kales, cucumber, wheat germ, chia, hemp, flaxseed, protein powder, and cocoa powder. You need to be especially careful with your sugar intake if you are pre-diabetes or have diabetes. Once fruits are blended, they release the natural sugars from within the cell walls, which then become free sugars. For this reason, it is important to carefully monitor the amount of sugar levels in every smoothie drink you consume.
For some people, raw veggies, even the pulverized ones, can be super-difficult to digest. For some people, raw veggies, even the pulverized ones, can be super-difficult to digest. Normally, your digestive acids and immune agents can break down almost everything, but if you suffer from weakened digestion, it may be problematic. To avoid this, you can lightly steam your green vegetables before blending them. Also, it is important to consult your doctor before starting on a new diet.
Good examples include Magic Bullet Blender, Vitamix E310, and the Blendtech Classic 575.
Prep Time: 3 min Number of Servings: 2 Ingredients 1 cup coconut water, raw 1 medium apple, cored, diced, and skin on 1 small raw red beet, peeled and diced 1 cup strawberries, frozen 1 cup pineapple, frozen 1 small avocado, peeled and pitted 1 cup baby spinach 1 tbsp lemon juice, freshly squeezed Pinch of cayenne pepper PreparationFont size:
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