Nicole Cormier - The Everything Guide to Nutrition: All you need to keep you - and your family - healthy

THE
EVERYTHING
GUIDE TO
NUTRITION

All you need to keep you and
your family healthy

Nicole Cormier, RD, LDN

Copyright 2011 by F+W Media, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.

Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com

This book contains material adapted and abridged from: The Everything Cooking for Kids Cookbook; The Everything Diabetes Cookbook; The Everything Family Nutrition Book; The Everything Food Allergy Cookbook; The Everything Guide to Being Vegetarian; The Everything Guide to Macrobiotics; The Everything Healthy College Cookbook; The Everything Healthy Slow Cooker Cookbook; The Everything Low-fat, High Flavor Cookbook; The Everything Nutrition Book; The Everything Organic Cooking for Baby and Toddler Book; The Everything Raw Food Recipe Book; The Everything Superfoods Book; The Everything Vegan Cookbook; The Everything Vegetarian Cookbook.

ISBN 10: 1-4405-1030-X
ISBN 13: 978-1-4405-1030-4
eISBN 10: 1-4405-1159-4
eISBN 13: 978-1-4405-1159-2

Printed in the United States of America.

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data
Cormier, Nicole.
The everything guide to nutrition / Nicole Cormier.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-4405-1030-4 (alk. paper)
1. Nutrition. 2. Health. 3. Food habits. I. Title.
RA784.C595 2011
613.2 dc22 2010039142

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.