Nicole Cormier - The Everything Healthy College Cookbook

Dear Reader, Throughout my experience as a registered dietitian, certified in adult weight management and owner of Delicious Living Nutrition, I have discovered there is a strong need for nutritional guidance, especially among the student population. College life brings challenges: between class schedules, independent meals, and having a social life, it can be difficult to think of eating for energy. After seeing many of my teenaged patients getting ready to head off to college within the next year and seeing their parents looks of fright, it was clear there should be more simple tools to give students about surviving, from a nutritional standpoint, while at college. Looking back on my college days at the University of Massachusetts at Amherst, I wish there had been more guidance around nutrition for me and my friends to follow. I remember trying many new fad diets we heard about instead of learning more about basic nutrition. I now know I would have felt better, had more energy, my weight wouldnt have fluctuated, and my studying would have been improved if I had just learned to eat healthy.

Basically your typical should-have, could-have, would-have scenario! My hope for this book is that it will give you an abundance of ideas for meals to eat that are delicious, easy to make, and give you the energy you need. As you read through the recipes, youll be able to understand small changes you can apply everyday that will improve your college experience. Yours in good health,

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten. You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too. We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more.

When youre done reading them all, you can finally say you know Everything!

PUBLISHER Karen Cooper
DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier
MANAGING EDITOR, EVERYTHING SERIES Lisa Laing
COPY CHIEF Casey Ebert
ACQUISITIONS EDITOR Katrina Schroeder
SENIOR DEVELOPMENT EDITOR Brett Palana-Shanahan
ASSOCIATE DEVELOPMENT EDITOR Elizabeth Kassab
EVERYTHING SERIES COVER DESIGNER Erin Alexander
LAYOUT DESIGNERS Colleen Cunningham, Elisabeth Lariviere, Ashley Vierra, Denise Wallace
Visit the entire Everything series at www.everything.com THE
EVERYTHING
HEALTHY
COLLEGE
COOKBOOK
Nicole Cormier, RD
Copyright 2010 by F+W Media, Inc. All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews. An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc. Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com ISBN 10: 1-4405-0411-3
ISBN 13: 978-1-4405-0411-2 Printed in the United States of America. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data
is available from the publisher.
This publication is designed to provide accurate and authoritative information with regard to the subject matter covered.

It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.
Contains material adapted and abridged from:
The Everything College Cookbook, by Rhonda Lauret Parkinson, copyright 2005 by F+W Media, Inc.,
ISBN 10: 1-59337-303-1, ISBN 13: 978-1-59337-303-0. The Everything Glycemic Index Cookbook, by Nancy T. The Everything Calorie Counting Cookbook, by Paula Conway, copyright 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-416-2, ISBN 13: 978-1-59869-416-1. The Everything Low-Fat, High Flavor Cookbook, 2nd Edition, by Linda Larsen, copyright 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-604-1, ISBN 13: 978-1-59869-604-2. The Everything Whole-Grain, High-Fiber Cookbook, by Lynette Rhorer Shirk, copyright 2008 by F+W Media, Inc.,
ISBN 10: 1-59869-507-X, ISBN 13: 978-1-59869-507-6. The Everything Guide to Being Vegetarian, by Alexandra Greely, copyright 2009 by F+W Media, Inc.,
ISBN 10: 1-60550-051-8, ISBN 13: 978-1-60550-051-5. The Everything Flat Belly Cookbook, by Fitz Koehler, copyright 2009 by F+W Media, Inc.,
ISBN 10: 1-60550-676-1, ISBN 13: 978-1-60550-676-0. The Everything Vegan Cookbook, by Jolinda Hackett with Lorena Novak Bull, copyright 2010 by F+W Media, Inc.,
ISBN 10: 1-4405-0216-1, ISBN 13: 978-1-4405-0216-3. The Everything Guide to Macrobiotics, by Julie S. The Everything Guide to Macrobiotics, by Julie S.

Ong with Lorena Novak Bull, copyright 2010 by F+W Media, Inc.,
ISBN 10: 1-4405-0371-0, ISBN 13: 978-1-4405-0371-9.
This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.