Tiffany Shelton - Instant Pot College Cookbook
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From now on, the pressure of cooking will only affect the food in your Instant Pot and not your student life! The result will remind you of moms homemade meals, give you energy and time for activities while saving money on overpriced cafes or take-out.
Our college recipe book offers 70 easy and tasty home-style meals adapted for the Instant Pot, including dishes from most popular cuisines of the world. It has such traditional recipes as Asian pork and chicken noodles, delicious Italian pasta, piquant Mexican chili, nutritious Mediterranean fish and many others! It even provides improved, healthy hot dog and taco recipes!
The perfect gift for every college student whos obsessed with new Instant Pot - starts with introductions to the Instant Pot, and explainers on how pressure cooking works and why its so great. Then, shows you how to master all the settings and combine ingredients so you can make breakfast, lunch, dinner, and even dessert, all in one pot.
Cooking with the Instant Pot is the first step to spending less and getting more:
MONEY isnt a big problem anymore with our budget-friendly recipes! There is no need to buy anything else when you can be fed with one or two dishes for several days
SPACE will be saved by using one device instead of a bunch of different pots and pans
TIME isnt an enemy anymore when cooking our fast recipes
HEALTH will get better every day when you cook tasty, nutritious food from our cookbook
One of the main keys to a better life is high-quality food. The aim of our Instant Pot cookbook is to help you with that. This book includes some of the best culinary tips to make your cooking a better, less stressful experience.
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Instant Pot
College Cookbook
Fast and Healthy Meals Made Right on Campus
Tasty & Affordable Instant Pot Recipes
for Beginners College Students
Tiffany Shelton
Copyright 2020 by Tiffany Shelton.
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
The secrets of dorm chef:
how to live on a budget and be well fed at the same time
W e all know how busy student life can be. Are you sick of KFC, McDonalds and other cheap junk food? Are you sick of a lack of energy? Are you dreaming of going back to your parents, not because you miss them but because of the delicious homemade meals?
For all our recipes you only need the Instant Pot! It helps people in creating culinary masterpieces in their kitchens, and our book gives you a chance to join them. Are you fond of French cuisine or Italian food? Maybe Chinese? Mexican? Its all here! Let us introduce you to satisfying your hunger with one pot!
With our book, it will be easier for you to get rid of hunger, forget about your bad mood, and ease digestive troubles.
The Instant Pot is one of the most popular kitchen devices in our time. There are a lot of reasons why people prefer to use the pressure cooker:
It saves time
The pressure cooker helps us to save time by doing the cooking for us. All you need to do is put the ingredients inside the pot and set it. While your little helper is busy, youre free to spend your time doing other important things or even rest. The Instant Pot will allows you to pressure-cook when you dont have time in the morning or slow-cook if you arent in a hurry.
It makes cooking easier
The Instant pot can replace several kitchen appliances at the same time, so you dont have to wash up a lot of dishes and pots anymore. Use a variety of modes and functions to cook only in one pot. Its perfect for pasta, vegetables, soups, any meat, and even desserts. Also, it cooks an endless amount of recipes faster than in the traditional way of cooking.
It is healthy cooking
Scientific studies have confirmed that pressure cooking preserves more vitamins and increased antioxidant activity, making food easier to absorb by your body.
It has a variety of cooking programs
The Instant Pot supports such programs as soup, meat/stew, poultry, bean/chili, yogurt, and rice.
It is completely safe
You probably dont have a pressure cooker because of scary stories about how it can explode and cover the walls of your kitchen with mashed potatoes. We cant deny that it happened in the past, but now, in our time, it safe to use. The manufacturers have made great progress and improved their device to ensure user safety.
PLEASE REMEMBER THAT YOURE WORKING WITH PRESSURE!
Use the Natural Release method to let the Instant Pot release pressure for 15 minutes. Use the Quick Release method if you dont want to wait. Both methods are safe.
It saves space
The Instant pot doesnt require much space, so it can be easily placed in kitchens of any size.
Its reliable
You can trust your little helper with every meal, and it wont let you down. The pressure cooker wont spoil your meal thanks to its automatic mode and will keep your food warm while youre busy! You can trust it to cook during the night and wont be disappointed.
Its user-friendly
At first sight, you may think that you will never get used to all the buttons on the display-panel. But its much easier than you think! The more you use it, the easier it gets.
The simple construction of the device allows you to intuitively understand how it works and take care of it easily (to extend its life for many years).
If you want to use the Instant Pot for a long time, you need to take care of it. The Instant Pot consists of many elements: steam release, inner pot, steam rack, and float valve, anti-block shield, sealing ring, lid, condensation cup.
If you cook in a pressure mode, you need to close the steam release valve or turn it to pressure. If you cook in a slow mode, you need to open the valve to let steam escape.
The floating valve controls the pressure in the pot. It allows pressure to release during cooking.
The silicone gasket is the rubber ring set in a channel around the perimeter of the underside of the lid. You need to place the lid correctly to create an airtight seal.
The lid is needed to create an airtight seal when you locked the lid correctly on the pot.
The locked lid indicator shows you that the lid is locked. It is activated while pressure cooking. You cant open the lid when it is locked because of its danger.
The heating element controls the cooking temperature. It regulates the temperature of all modes.
The removable cooking pot can be made of aluminum or stainless steel, and often has a nonstick coating. Use only plastic accessories while cooking.
You set the cooking program with the control panel. From here, you control all of the processes and functions of the pressure cooker. Every model may have its own set of buttons, but all models will have an option for pressure and slow cooking, browning/sauteing. Use it to set a cook-timer and see the pot come up to pressure.
Now lets look at what should be washed regularly. Dont use a dishwasher!
Inner Pot
The inner pot is made of stainless steel, so you need to wash it in warm, soapy water. It should be washed after every cooking.
Steam Rack
Hand wash the steamer rack and dry it. It should be washed after every cooking too.
Steam Release Valve/float Valve
It gets dirtier after every preparation of food. Food particles may block the valves and make the Instant Pot work less effectively and may cause problems. So you must clean it.
Anti-block Shield
Remove the anti-block shield from the lid. Hand wash and dry it after wiping it with a soft towel. Before cooking, be sure its placed correctly on the lid.
Sealing Ring
The rubber ring absorbs food odors, so you need to clean it regularly. Hand wash and dry it, then place it back on the lid. Be sure you did it correctly because its very important to set it tight. Use separate rings for different meals: the first for savory foods and the second for sweet foods.
Outer body
Clean the outer body of your pressure cooker with a damp towel. There is the heating element inside the cooker, so you need to clean the inner body carefully. Use a damp towel and then dry it immediately.
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