Gise - Instant Pot: ultimate electric pressure cooker cookbook - 100+ Instant Pot recipes for fast & healthy meals!

While every reasonable attempt has been made to verify the information contained in this eBook, the author and his affiliates cannot assume any responsibility for errors, inaccuracies or omissions, including omissions in transmission or reproduction. Any references to people, events, organizations, or business entities are for educational and illustrative purposes only, and no intent to falsely characterize, recommend, disparage, or injure is intended or should be so construed. Any results stated or implied are consistent with general results, but this means results can and will vary. The author, his agents, and assigns, make no promises or guarantees, stated or implied. Individual results will vary and this work is supplied strictly on an at your own risk basis. Introduction First off, thanks for grabbing my book.

By picking up this book youve shown that youre interested in discovering simple and quick recipes you can whip up using your Instant Pot. This recipe book will give you 100+ delicious recipes you can try out at home. Once I began using my Instant Pot I got addicted and now its my favorite way to cook meals for my family and I. I hope you enjoy all Instant Pot recipes Ive gathered here in this book. Ive categorized the recipes into 5 separate sections. That means youll be able to find a recipe for any meal of the day, including snacks and desserts.

Whatever time of day youre cooking this book has got you covered. Im ready to get started. Lets begin! Chapter One: Instant Pot Breakfast Recipes In this section, I will share with you 20+ Instant Pot breakfast recipes you can prepare yourself. Ill include both beginner recipes and some advanced recipes. That way no matter what your skill level in the kitchen youll be able to create a wonderful Instant Pot meal. ** Due to the very nature of cooking with the Instant Pot there is always a little room for inconsistency.

The times that Ive given here may need to be slightly adjusted depending on your model of the Instant Pot. Youll learn any adjustments that need to be made once youve prepared a handful of meals. Instant Pot Orange Steel Cut Oats (Serves 6) Ingredients: 1 cup of Steel Cut Oats 2 tablespoons of Butter 2 cups of Whole Milk 2 cups of Water 1/2 cup of Orange (Juiced) 2 tablespoons of Orange (Zested) 1 tablespoon of Maple Syrup 1/2 teaspoon of Cinnamon 1/2 teaspoon of Vanilla Extract 1/2 cup of Dried Cranberries Directions: 1. Combine all of your ingredients in your glass oven-safe bowl. Mix together well. 2.

Add 1 cup of water to your Instant Pot and place the trivet on top. 3. Place your bowl on the trivet, lock your lid into place and seal the steam nozzle. 4. Cook on the Manual setting for approximately 6 minutes. 5.

Release the pressure naturally for a minimum of 10 minutes. 6. Stir your dried cranberries in and mix together well. 7. Serve and Enjoy! Instant Pot Apple-Delicata Squash Porridge (Serves 3) Ingredients: 2 Large Apples (Unpeeled) 1 Whole Delicata Squash (Washed) 1/2 cup of Bone Broth 3 tablespoons of Slippery Elm 2 tablespoons of Gelatin 2 tablespoons of Maple Syrup 1/2 teaspoon of Cinnamon 1/8 teaspoon of Cloves 1/8 teaspoon of Ginger Pinch of Sea Salt Directions: 1. Place your whole delicata squash into your insert pot.

Add your apple chunks, bone broth, and spices. Make sure the rubber ring is in place in your Instant Pot lid. Secure your lid, closing the steam valve. Choose the Manual setting and set at 8 minutes. 2. When the timer goes off, allow the pressure to release naturally for approximately 10 minutes; then press the Cancel button.

Place your dish towel over the steam valve and open it to release any of the remaining pressure. Remove your lid and insert, so that the contents begin to cool down. 3. Once cool enough to handle, place your delicata on a cutting board. Cut it in half length-wise and remove the seeds with your spoon. 4. 4.

Add your remaining ingredients. Blend for approximately 30 seconds until smooth. Add any desired toppings. 5. Serve and Enjoy! Instant Pot Quinoa Bowl (Serves 6) Ingredients: 1 1/2 cups of Quinoa (Soaked In Water 1 Hour) 15-ounce can of Coconut Milk 1 1/2 cups of Water 1 teaspoon of Ground Cinnamon 1/4 cup of Pure Maple Syrup 2 teaspoons of Vanilla Extract 1/4 teaspoon of Salt Optional Toppings: Fresh Fruit Hemp Hearts Coconut Flakes Non-Dairy Milk Directions: 1. Drain your soaked quinoa and rinse it well.

Place your quinoa in the bowl of your Instant Pot, along with your coconut milk, maple syrup, water, vanilla, cinnamon, and salt. Seal the lid with the vent shut, and press the "Rice" setting button. Will cook on Low pressure for approximately 12 minutes. 2. Allow the pressure to naturally release, should take approximately 10 minutes. Open the vent at the top and remove your lid.

Divide your quinoa into 6 individual containers with lids (about 1 cup of quinoa per each container.) 3. Store them in your fridge until ready to serve. (They should keep for about one week.) 4. When you're ready to eat breakfast, top one serving with your fresh fruit, non-dairy milk, hemp hearts, coconut flakes, and any other toppings you desire. 5. Serve and Enjoy! Instant Pot Yogurt (Serves 14) Ingredients: 16 cups of Milk 1/4 cup of Yogurt Starter 3 cups of Fruit Sauce (Optional) Directions: 1.

Pour in all of your milk into the Instant Pot. 2. Place the lid on your Instant Pot and close the Pressure Valve. 3. Push the Yogurt button and then Adjust the button, until it says "Boil." 4. When a beep is heard, open the lid and remove the cooking pot.

Allow it to cool down to approximately 115 degrees, stirring occasionally. 5. When the desired temperature is reached, remove a cup of your milk and add the yogurt starter to the cup and whisk in well. Add your cup back into your cooking pot and whisk in thoroughly. 6. 7. 7.

Press the Yogurt button and the display screen will read 8:00 (hit again or Adjust, if necessary). Adjust time up to 10:00, if so desired. 8. When the beep is heard, remove your cooking pot and place covered in your refrigerator to cool. Do not touch the yogurt until it is completely cool. 9.

For Greek Yogurt, strain your yogurt in your refrigerator for at least 2 hours. 10. Serve and Enjoy! Instant Pot Strawberries & Cream Steel Cut Oats (Serves 4) Ingredients: 1 cup of Steel Cut Oats 1 tablespoon of Butter 1 1/2 cups of Sliced Strawberries 4 cups of Water 3 tablespoons of Light Brown Sugar 1/4 cup of Cream 1/4 cup of Chia Seeds 1/4 teaspoon of Salt Optional Toppings: Sliced Almonds Sliced Strawberries Brown Sugar Cream Directions: 1. Add your butter to your Instant Pot and select Saut. When your butter is melted add your oats and toast, stirring constantly, until they smell nutty. 2. 2.

Add your water, brown sugar, cream, and salt. Select High pressure and cook for 10 minutes. 3. When the beep sounds, turn off your Instant Pot and use a Natural pressure release for approximately 10 minutes and then do a Quick pressure release to release any of the remaining pressure. When the valve drops carefully remove your lid. 4.