• Complain

Suzanne Havala - Vegetarian Cooking For Dummies

Here you can read online Suzanne Havala - Vegetarian Cooking For Dummies full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2001, publisher: For Dummies, genre: Children. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover
  • Book:
    Vegetarian Cooking For Dummies
  • Author:
  • Publisher:
    For Dummies
  • Genre:
  • Year:
    2001
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

Vegetarian Cooking For Dummies: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Vegetarian Cooking For Dummies" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

If you thought you had to be a nutritionist to figure out a vegetarian diet, its actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulgewithout guilt!

With Vegetarian Cooking For Dummies, youll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. Youll also find out:

  • How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zincand from what, often surprising, food sources
  • How to successfully convert to a vegetarian diet
  • How to stock up a vegetarian pantryincluding tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists
  • Vegetarian cooking basicsincluding preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables
  • Simple cooking techniquesincluding baking, boiling, steaming, sauting, and stewing
  • The ins and outs of vegetarian etiquette

Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, youll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, youll find yourself choosing among such soon-to-be favorites as:

  • Smoothie snacksincluding a Caramel Apple Smoothie and a Winter Berry Smooth
  • Breakfast dishesincluding Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties
  • Delicious dipsincluding Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip
  • Soups for all seasonsincluding Vegetarian Chili with Cashews and Southern Sweet Onion Soup
  • Scrumptious saladsincluding Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad
  • Entrees for everyoneincluding Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes
Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

Suzanne Havala: author's other books


Who wrote Vegetarian Cooking For Dummies? Find out the surname, the name of the author of the book and a list of all author's works by series.

Vegetarian Cooking For Dummies — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Vegetarian Cooking For Dummies" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
Vegetarian Cooking For Dummies by Suzanne Havala RD Vegetarian Cooking For - photo 1
Vegetarian Cooking For Dummies

by Suzanne Havala, RD

Vegetarian Cooking For Dummies Published by Wiley Publishing Inc 111 River - photo 2

Vegetarian Cooking For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2001 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8700. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy way, Dummies.com and related trade dress are trademarks or registered trademarks of Wiley Publishing, Inc., in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Cataloging-in-Publication Data:

Library of Congress Control Number: 00-112157

ISBN: 978-0-7645-5350-9

Manufactured in the United States of America

15 14 13 12

1B/TR/RR/QY/IN

Picture 3
About the Author

Suzanne Havala , MS, RD, LDN, FADA, is a nationally recognized author and consultant on food, nutrition, and public policy. Suzanne brings reliable, sound guidance to consumers and organizations on diet and its impact on health. Her advice has been quoted in Parade, SELF Magazine, Shape, Vegetarian Times,The New York Times,Runners World, NewWoman, YM, Omni, Sassy, and Harpers Bazaar and in appearances on Good MorningAmerica, Weekend Today in New York, and The Susan Powter Show.

Suzanne is the author of Being Vegetarian For Dummies, The Natural Kitchen, Good Foods, Bad Foods: Whats Left to Eat?, The Vegetarian Food Guide and Nutrition Counter, Shopping for Health: A Nutritionists Aisle-by-Aisle Guide to Smart, Low-fat Choices at the Supermarket, Being Vegetarian, and Simple, Lowfat & Vegetarian.

Suzanne is a licensed, registered dietitian and Fellow of the American Dietetic Association. She is based in Chapel Hill, North Carolina, where she is a Public Health Leadership Doctoral Candidate in the Department of Health Policy and Administration in the School of Public Health at the University of North Carolina. She has been a full-fledged vegetarian for more than 26 years.

For more information, please visit www.suzannehavala.com .

Dedication

For my mother, who taught me to cook from scratch and present it with flair.

Authors Acknowledgments

Please join me in a round of applause for the following people in appreciation of their magnificent contributions in transforming the vision of this book into reality: Editor Linda Ingroia, who shepherded this book through from proposal to final product; Project Editor Pam Mourouzis and the talented editorial, design, and production crew at Wiley; my agent, Patti Breitman; and Laurel Robertson, for her support and kindness. Special thanks to my sous chef and able assistant, Barbara Hobbs, and tireless taste-testers Mike and Henry Hobbs. Finally, a standing ovation, please, for my mother, Kathleen Babich. It was she always ahead of her time when it came to matters of food, health, and ethics who introduced me to the vegetarian alternative when I was very young. She taught me the value of fresh, unprocessed fruits, vegetables, and whole grains, the joy of good food cooked from scratch, and the art of presentation. For this, I am eternally grateful.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Online Registration Form located at www.dummies.com/register .

Some of the people who helped bring this book to market include the following:Acquisitions, Editorial, and Media Development

Project Editor: Pamela Mourouzis

Senior Acquisitions Editor: Linda Ingroia

Acquisitions Coordinator: Erin Connell

Recipe Tester/Technical Editor: Emily Nolan

Illustrator: Elizabeth Kurtzman

Photographer: David Bishop

Cover/Insert Art Director: Michele Laseau

Food Stylist: Roscoe Betsill

Prop Stylist: Donna Larsen

Cover Photo: David Bishop

Composition Services

Project Coordinator: Jennifer Bingham

Layout and Graphics: Amy Adrian, Barry Offringa

Proofreaders: John Greenough, Nancy Price, Marianne Santy, Aptara

Indexer: Maro RiofrancosPublishing and Editorial for Consumer Dummies

Diane Graves Steele, Vice President and Publisher, Consumer Dummies

Joyce Pepple, Acquisitions Director, Consumer Dummies

Kristin A. Cocks, Product Development Director, Consumer Dummies

Michael Spring, Vice President and Publisher, Travel

Brice Gosnell, Publishing Director, Travel

Suzanne Jannetta, Editorial Director, Travel

Publishing for Technology Dummies

Richard Swadley, Vice President and Executive Group Publisher

Andy Cummings,

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Vegetarian Cooking For Dummies»

Look at similar books to Vegetarian Cooking For Dummies. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Vegetarian Cooking For Dummies»

Discussion, reviews of the book Vegetarian Cooking For Dummies and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.