Suzanne Havala - Vegetarian Cooking For Dummies
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- Book:Vegetarian Cooking For Dummies
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- Year:2001
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With Vegetarian Cooking For Dummies, youll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. Youll also find out:
- How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zincand from what, often surprising, food sources
- How to successfully convert to a vegetarian diet
- How to stock up a vegetarian pantryincluding tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists
- Vegetarian cooking basicsincluding preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables
- Simple cooking techniquesincluding baking, boiling, steaming, sauting, and stewing
- The ins and outs of vegetarian etiquette
Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, youll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, youll find yourself choosing among such soon-to-be favorites as:
- Smoothie snacksincluding a Caramel Apple Smoothie and a Winter Berry Smooth
- Breakfast dishesincluding Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties
- Delicious dipsincluding Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip
- Soups for all seasonsincluding Vegetarian Chili with Cashews and Southern Sweet Onion Soup
- Scrumptious saladsincluding Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad
- Entrees for everyoneincluding Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes
Suzanne Havala: author's other books
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