Robert M Fleischer - The 3-Step Diabetic Diet Plan: Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health

Atlanta, Georgia USA

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No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author.

Copyright 2012 Robert M. Fleischer

"I wish I had this book when I was expecting my first child"

Marla Kennedy Missouri

"Everything in this book is true. I've been on the quest to cure my own diabetes, and without this book it would have been impossible for me to do. Thank you."

David Burdett California

"I'm reducing the medication for my type 2 diabetes, and I've never felt better in my life."

Alex Biscoe Queensland, Australia

"The stuff in this book works"

Tim Glockner Hautzen, Germany

Thank you for downloading my book. Please REVIEW this book on Amazon. I need your feedback to make the next version better. Thank you so much!

Books by Robert M. Fleischer

The 7-Day Acid Reflux Diet

The 3-Step Diabetic Diet Plan

The Anti Inflammatory Diet Plan

https://www.amazon.com/author/robertfleischer

A 3-Step Diet Plan to Prevent, Control and Cure Diabetes

The price that people sometimes have to pay for their ignorance is too high. A lot of them suffer from a disease without even knowing it, while others can see the symptoms but choose to ignore them. Thats not the wisest thing to do.

Diabetes is a disease that affects millions of people today and the number keeps rising. It can hit anyone at anytime, no matter how young or old they are. However, in most of the cases it can be prevented, while in a lot of them it can also be treated effectively or even cured.

I wrote this book in order to help people get to know all there is to know about this terrible disease. In its pages I do not talk only about its symptoms and the treatments one may follow, but I also propose ways of avoiding contacting it altogether, I explain how exercise can help the patient, and I even provide the reader with cooking tips that can make the road to recovery feel a little bit lighter. I believe that whether youre diabetic or not you can benefit from the contents of my book, as its only aim is to help you lead a healthy life.

Disclaimer

While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.

This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.

Cases of type 2 diabetes are on the rise in the U.S. today, fact. Sedentary lifestyles and increased stress factors are inextricably linked to the widespread increase in diagnosed cases and the estimation that millions of undiagnosed individuals already have hidden symptoms of pre-diabetes: fact. But, the popular misconception that diabetes is a genetic condition and therefore something that cannot be prevented or controlled without prescribed medication is not based on fact. The truth is that type 2 diabetes is an entirely preventable condition: not only can type 2 diabetes be avoided, it can also be treated, controlled and cured by taking positive steps to change your diet and lifestyle. The good news is that making lifestyle changes may be much simpler than you think and that a change of diet does not necessarily equate to a life sentence of dull foods that take every morsel of enjoyment out of eating!

You can eat your way to good health and well-being, and you can enjoy the process: fact.

By committing to a practical and proven diet and exercise plan that is designed to help your body become stronger and more resistant to diabetes, you can take control of your health today and in the long-term. Eating right does not mean following complicated diet programs and counting every calorie, it simply means gaining an understanding of how the foods you eat affect your body, and the connection between poor quality foods and poor health ... and exercise does not mean embarking on a marathon training plan!

Its never too late to make positive lifestyle changes and the best thing about taking control of your daily diet and exercise habits is that you can not only prevent the onset of type 2 diabetes, you can reverse and eradicate existing symptoms. Being proactive gives you control and it gives you a choice. Choose to invest in your long-term health and well-being by taking positive action TODAY.

What is Diabetes?

"Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to help glucose enter your bodys cells or the insulin that is produced does not work properly (known as insulin resistance)." Diabetes UK

In simple terms, insulin is a hormone produced by your pancreas and its presence in the bloodstream makes it possible for glucose to enter the cells of your body. Glucose is essentially your bodys fuel, so it gives you the energy you need to function on a daily basis. You need glucose to be able to do the things you do, therefore you need insulin to allow glucose to do what it needs to do! When you have diabetes, your body has difficulty with this process. Glucose begins to build up in your bloodstream because its unable to enter your cells, and this means its unable to fuel your daily activities.