Robert M Fleischer - The Anti-Inflammatory Diet Plan: Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! Includes a Month of Delicious Recipes to Protect your Family from Disease and Allergies

Atlanta, Georgia USA

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Copyright 2012 Robert M. Fleischer

"My mother suffers from painful joints, and we only made the connection with gluten after reading this book. Now she's doing a lot better and it's only been a month of eating the right foods."

Scott P. Baldwin South Dakota

"The only thing stopping me from hugging you right now is the computer screen! Thanks so much for putting this information out there. It's much needed."

Lacy Coleman New York

"Good book. Read it."

Marko Schiffer Germany

Thank you for downloading my book. Please REVIEW this book on Amazon. I need your feedback to make the next version better. Thank you so much!

Books by Robert M. Fleischer

The 7-Day Acid Reflux Diet

The 3-Step Diabetic Diet Plan

The Anti-Inflammatory Diet Plan

Ketogenic Diet Crash Course

Atkins Diet Beginners' Crash Course

www.amazon.com/author/robertfleischer

This book is lovingly dedicated to my wife, Lynn, our daughter, and our son. Thanks for the inspiration you give me for wanting to live a healthier life!

Dear Reader, Id like to introduce myself. My name is Robert M. Fleischer. Although I am a nutrition researcher and an avid tennis player, it was quite by accident that I found myself spending hours investigating the gluten-free diet.

First I need to backtrack a little. For many years, I gave little thought to my own diet and our familys nutrition. My wife and I are both active and enjoy cooking. When we were first married we spent a great deal of time cooking together in the kitchen...then along came our children.

Now, we often feel that were burning the candle at both ends. When were not at work, we spend as much time with our two children as possible. We make time to swim in our pool, travel, hike, and go sailing. While we rarely over ate, I have to admit, during the course of the eighteen years of our marriage, we began eating more and more processed foods.

Due to our busy schedule, my wife is a Recreational Therapist, we would often grab a bite to eat, before running out to a meeting, or hurrying off to watch either our ten year old daughters, or eight year old sons, soccer game. We were happy and we believed, healthy.

Then two things occurred that changed our lives. The first event happened gradually. I began to notice that, after a tennis match, my joints were aching and sore. This went on for at least a month. At first it wasnt all that noticeable, but as the days wore on I found myself taking stronger and stronger doses of over-the-counter pain medications.

The second thing that happened was much more alarming. Our daughter broke out in hives and suffered a fairly serious allergic reaction. After rushing her to the emergency room, I began to look for answers. It was my best friend Harvey who put me on the path that has brought me to this point.

After several visits to our family pediatricians office, we still hadnt found anything that might have triggered our daughters allergic reaction. After a short game of tennis, Harvey noticed me rubbing my elbows. He must have seen the look of pain that crossed my brow.

"Has the thought of changing your diet ever occurred to you?" Harvey asked. At first I didnt understand what he was suggesting. "Your joint pain...your daughters allergies...have you considered that it could be the gluten?"

I realized that my best friend was asking an excellent question. Id heard about the effects of gluten on the body, the connection to chronic diseases, inflammation, and allergies, but to be honest, Id never really given it that much thought. I went home and began to read up on the latest research. Over a two year period I have gathered a great deal of information about the advantages of a gluten free diet and the ways that many of my colleges believe a gluten free diet plan can help prevent disease and food allergies.

Shortly after I started reading up on the latest research; my family began to change our diet and incorporated gluten free foods into all of our meals. Within days, I found that my joints were no longer bothering me after playing tennis and, more importantly, our daughter was no longer experiencing any of the gluten sensitivity symptoms that resulted from food allergies.

Ive written this guide in order to share what Ive learned with you. My hope is that with a few fundamental changes for four weeks youll also be able to help protect your family from the damage caused by heart disease, the pain and discomfort of arthritis, and the frightening symptoms of food allergies.

In addition, Ive included a strategy for developing a monthly meal plan that you can incorporate into the four week program designed to help you feel healthier and look younger.

In Part I of my book, I will share the information that I have gathered about gluten and disease. Part II is a practical application, "The Heart of the Matter Gluten Free Living" is designed to show you how to kick start the anti-inflammation diet, organize a monthly meal plan, and organize a shopping list that is designed to help protect your family from heart disease, arthritis, dementia, and allergies!