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Alan L. Rubin - Vitamin D For Dummies

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Alan L. Rubin Vitamin D For Dummies
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Your plain-English guide to the many benefits of Vitamin D

Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.

This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the nutrient of the decade.

  • Coverage of how Vitamin D works, and how much is needed for disease prevention
  • How and where to get sufficient amounts of the right kind of Vitamin D from both your diet and nutritional supplements
  • The best ways to maintain healthy levels of Vitamin D

If youre looking to learn more about the many benefits Vitamin D can have on you and your family, youll find everything you need right here.

Alan L. Rubin: author's other books


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Vitamin D For Dummies by Alan L Rubin MD Vitamin D For Dummies Published - photo 1

Vitamin D For Dummies

by Alan L. Rubin, MD

Vitamin D For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

Vitamin D For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2011 by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier!, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

For technical support, please visit www.wiley.com/techsupport.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Control Number: 2011928435

ISBN: 978-0-470-89175-9

Manufactured in the United States of America

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About the Author

Alan L. Rubin, MD, is an endocrinologist who has practiced in San Francisco for more than 35 years. Dr. Rubin was an Assistant Clinical Professor of Medicine at the University of California Medical Center in San Francisco for 20 years. He has spoken about topics in endocrinology to both professional medical audiences and nonmedical audiences around the world. His interest in diabetes first led him to a study of vitamin D. Dr. Rubin is also a professional member of the Endocrine Society.

Dr. Rubin began writing For Dummies books with Diabetes For Dummies in 1999. Since then, Dr. Rubin has had five other bestselling For Dummies books Diabetes Cookbook For Dummies, Thyroid For Dummies, High Blood Pressure For Dummies, Type 1 Diabetes For Dummies, and Prediabetes For Dummies all published by Wiley Publishing. His six previous books cover the medical problems of 150 million Americans.

Dr. Rubin has now written a total of 13 For Dummies books, with first, second, and third editions. His books have been translated into 15 languages.

Dedication

This book is dedicated to my patients, who have taught me so much and made my decision to become a physician the exact right one for me. Over these many years, I have laughed with them, cried with them, and enjoyed their willingness to open their lives to me. Ive become friends with too many patients to name. I want to recognize some of them by their first names (you know who you are), in no particular order. Forgive me if Ive inadvertently left you out.

Authors Acknowledgments For this first edition acquisitions editor Michael - photo 4

Authors Acknowledgments

For this first edition, acquisitions editor Michael Lewis deserves major thanks. I have had the pleasure of working with him for several years. He is supportive, encouraging, and fun, and I look forward to a long association with him. I am also blessed with another great project editor, Vicki Adang, who not only made sure that everything was readable and understandable, but also offered excellent suggestions to improve the book. My thanks also to Dr. Jim Fleet for reviewing the book.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our online registration form located at http://dummies.custhelp.com. For other comments, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

Project Editor: Victoria M. Adang

Acquisitions Editor: Michael Lewis

Copy Editors: Krista Hansing, Susan Hobbs

Assistant Editor: David Lutton

Contributing Technical Editors: James C. Fleet, PhD., Department of Foods and Nutrition, Purdue University; Christopher S. Kovacs, MD, FRCPC, FACP; Professor of Medicine (Endocrinology), Obstetrics and Gynecology, and BioMedical Sciences, Memorial University of Newfoundland

Editorial Manager: Michelle Hacker

Editorial Assistants: Rachelle Amick, Alexa Koschier

Art Coordinator: Alicia B. South

Cover Photo: iStockphoto.com/Les Cunliffe

Cartoons: Rich Tennant (www.the5thwave.com)

Composition Services

Project Coordinator: Kristie Rees

Layout and Graphics: Nikki Gately, Joyce Haughey, Corrie Socolovitch

Proofreader: Tricia Liebig

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