Frank M.D. Lipman - Spent: Revive: Stop Feeling Spent and Feel Great Again
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- Book:Spent: Revive: Stop Feeling Spent and Feel Great Again
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- Year:2008
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Spent: Revive: Stop Feeling Spent and Feel Great Again: summary, description and annotation
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DO YOU FEEL UNUSUALLY EXHAUSTED?
DO YOU HAVE TROUBLE SLEEPING?
DOES YOUR DIGESTION BOTHER YOU?
DO YOU HAVE ACHING MUSCLES AND JOINTS?
DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
DO YOU FEEL LIKE YOURE RUNNING ON EMPTY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause.
But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before.
In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates Daily Beats, a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds.
As with Dr. Lipmans patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipmans thirty years of medical practice, Spent puts readers back in touch with their bodies natural rhythms and introduces them to a lifetime of good health.
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More praise for Dr. Frank Lipman and Revive
(previously published as Spent)
When youre running on empty, the first step can be the hardest. Dr. Lipman provides 42 options to jump-start your body and keep it cruising.
Mehmet C. Oz, M.D., professor and vice chair of surgery, New York-Presbyterian Hospital, and New York Times bestselling coauthor of YOU: The Owners Manual
Lipman helps the tired, the exhausted, and the just plain spent. His approach is a holistic one, with prescriptions for proper nutrition and exercise. But he also gives some simple, scientific steps for maximizing the benefits of our regular sleep routines.
Departures Magazine
Offers life-enhancing wisdom for better health. Fabulous.
Dr. Marie Savard, ABC News Now
Regain your energy and enthusiasm.
More
Frank Lipman has been our trusted friend and doctor for more than fifteen years. Time and time again, Frank has helped us to restore our bodies to their natural rhythms and health. [Revive] is his detailed, engaging, and inspiring road map for how to heal your body and sustain your energy for life!
Kyra Sedgwick and Kevin Bacon
Lipman mixes standard health advice with alternative medicine tactics to combat the fatigue of daily life.
Fort Worth Star-Telegram
If you need more vitality and vigorand who doesnt?[Revive] is the book for you. This practical guidebook has been crafted and field-tested by Dr. Frank Lipman, one of Americas geniuses in helping people renew and balance their lives. Trust it, believe it, use it.
Larry Dossey, M.D., author of The Power of Premonitions
A six-week solution for a whole-life makeover. Draws from Western and alternative medicine to help you remove factors that lead to energy depletion and add elements that help the body heal more quickly and feel better fast.
The Indianapolis Star
A pioneer in holistic medicine. Chock-full of so much rich information.
Doctor on Call with Dr. Jane Greer, HealthyLife.net
Depleted, depressed, and dog tired, millions search in the wrong places to find restoration, renewal, and replenishment. You need look no further than Dr. Lipmans groundbreaking solution-oriented program for rebuilding your energy and restoring your body and soul. A science-based guide to unparalleled wellness. Buy it, use it, and you will feel rich, not Spent.
Mark Hyman, M.D., New York Times bestselling author of The UltraMind Solution
Lipman tackles this coast-to-coast problem by first pinpointing the problems and then laying out daily beats, simple actions that we can take to reenergize ourselves.
BarnesandNoble.com
Were huge fans of Dr. Frank Lipman. In fact, weve already read his new book a few times. Lipman has come up with a system for us simple layfolk.
Cult Beauty Blog
We all look to go away to rejuvenate, but the key is how to live in chaos and find the calm. A bible for how to heal and thrive in the midst of it all.
Donna Karan
A wake-up call and a guide for changing this disastrous direction of living, showing us how to turn our overwhelmed and exhausted bodies and minds into healthy, energized, and thriving selves. Simple, practical, wise, and essential.
Rodney Yee, author of Moving Toward Balance
Frank Lipman is arguably the countrys most prominent holistic M.D. after Andrew Weil.
W Magazine Editors Blog
Essential reading for anyone feeling exhausted by modern life. Frank Lipmans daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I cant recommend it enough.
Gwyneth Paltrow
Just the program to help you find your bodys natural rhythm and boost your energy.
Bride & Groom
A gold mine of life-enhancing, energy-restoring health wisdomall presented in easy-to-follow, bite-sized pieces that go down easily. Following the instructions in this book will change your life!
Christiane Northrup, M.D., New York Times bestselling author of Womens Bodies, Womens Wisdom
A six-week program to detoxify, change eating habits, work daily exercise into ones schedule, and support those who are trying to clean up our environments. Excellent.
Library Journal
Lipman may actually have some of the answers to our exhaustion problems.
Metro (UK)
Identifies the key irritants that exacerbate our sense of exhaustion. Lipman outlines ways that the modern professional woman can be more in tune with her bodys natural programming.
Daily Mail (UK)
ALSO BY FRANK LIPMAN
Total Renewal:
7 Key Steps to Resilience, Vitality,
and Long-Term Health
STOP FEELING SPENT AND START LIVING AGAIN
FRANK LIPMAN, M.D.,
with Mollie Doyle
A FIRESIDE BOOK
Published by Simon & Schuster
New York London Toronto Sydney
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
Fireside
A Division of Simon & Schuster, Inc.
1230 Avenue of the Americas
New York, NY 10020
www.SimonandSchuster.com
Copyright 2009 by Dr. Frank Lipman
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Fireside Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.
First Fireside trade paperback edition January 2010
Fireside and colophon are registered trademarks of Simon & Schuster, Inc.
For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or business@simonandschuster.com.
The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com .
Photography by Beth Galton
Designed by Mary Austin Speaker
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
The Library of Congress has cataloged the hardcover edition as follows:
Lipman, Frank, 1954
Spent: end exhaustion and feel great again / Frank Lipman,
with Mollie Doyle.
p. cm.
1. Stress management. 2. Nutrition. 3. Exercise. 4. Burnout (Psychology)
Prevention. I. Doyle, Mollie. II. Title.
RA785.L57 2008
613.7dc22 2008003316
ISBN 978-1-4165-4941-3
ISBN 978-1-4165-4942-0 (pbk)
ISBN 978-1-4165-9452-9 (ebook)
Originally published as Spent in 2009 by Fireside.
To all those out of rhythm who are trying to find their beat
And to my patients, whose journeys have guided my path
Are You Spent?
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