Lipman - 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

Praise for 10 Reasons You Feel Old and Get Fat 10 Reasons You Feel Old and Get Fat is medically accurate and gets right to the point, which is this: health has nothing to do with your age.
It has everything to do with what you eat, how you move, and what you believe.
If you want to flourish for a lifetime, you need to know whats in this book.

Christiane Northrup, M.D. , New York Times best-selling author of Goddesses Never Age

I stand in awe of Dr. Lipmans delightfully readable, information-rich, and extraordinarily helpful guide to a healthier lifestyle. 10 Reasons You Feel Old and Get Fat is a scientifically proven, high-octane approach to keeping lean, fit, and active as we age. Read it for yourself, and give a copy to someone you love.

Mark Hyman, M.D. , director of the Cleveland Clinic Center for Functional Medicine, and New York Times best-selling author of The Blood Sugar Solution

10 Reasons You Feel Old and Get Fat lays it on the line.
This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss, and vitality.

David Perlmutter, M.D. , New York Times best-selling author of Grain Brain

In his newest book, Dr. Lipman shares his protocol to address the symptoms of a system out of balanceweight gain, fatigue, inflammation, and joint painand offers advice on how to move through your 40s, 50s, and even 60s with more vitality than a teenager. A myth-busting must-read for anyone dreading middle age and beyond.

Gwyneth Paltrow

10 Reasons You Feel Old and Get Fat zeroes in on the steps you can take in order to feel your very best and live a truly healthy and fulfilling life, in ways that go deeper than just watching what you eat. With his emphasis on reducing stress, the life-changing benefits of sleep, and the importance of reconnecting with your own sense of meaning and purpose, Dr. Lipman has given us a comprehensive maintenance program for getting on the road to good health.

Arianna Huffington

Dr. Lipman is my go-to for all things health and wellness. He is a master diagnostician, who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle. This indispensable book combines his knowledge with the talent of nutritional chef Tricia Williams. Its a must-read for anyone who wants to be healthier and more beautiful from the inside out.

Bobbi Brown

Frank has taken on two of the biggest problems for us as individuals in the modern world: weight gain and aging JJ Virgins. He gives us the best and latest advice on how to deal with these monsters so that we can meet these obstacles with practicality and wisdom. He teaches us to listen and see our body, mind, and heart as the integrated system that it is. One more giant step to wellness and joy.

Rodney Yee

Dr. Lipmans two-week revitalize program is full of eye-opening information.
His delicious recipes, easy meal plans, and powerful stress busters will help you on the way to a life of wholeness. I highly recommend this treasure

Amy Myers, M.D. , New York Times best-selling author of The Autoimmune Solution

Dr. Frank Lipman has a gift for guiding his readers with clear solutions to complex health concerns. 10 Reasons gets right to the heart of unhealthy aging and gives you simple steps for creating youthful vitality at any age.

Leo Galland, M.D. , author of The Allergy Solution

Growing older doesnt mean settling for fat, tired, and uninspired. In his new book, Dr. Frank Lipman provides ten often-overlooked culprits along with simple, effective ways to turn back the clock and become lean, vibrant, and healthy at any age. A must-read!

JJ Virgin , New York Times best-selling author of The Virgin Diet and JJ Virgins Sugar Impact Diet

Smart advice based on sound science, this book pulls together essential learning for a public that has far too long been prescribed pills rather than healthy foods.
Lipman boils down complex information into readable, usable advicean intelligent, simple guide to regain good health. I will be recommending this book!

Nina Teicholz , science journalist and author of The Big Fat Surprise

Getting old might be inevitable, but you dont have to get fat! Just follow Dr. Frank Lipmans advice and youll feel more energized than ever before!

Jason Wachob , founder and CEO of mindbodygreen

Dr. Frank Lipman masterfully explains how to let go of old habits and sorry excuses that hold us back from looking and feeling our best in life. I wish I had this book years ago.

Vani Hari , New York Times best-selling author of The Food Babe Way

If you want to stay sexy through your 70s, this book is your toola users guide to your body as you navigate the aging process. Smart, practical, and resourceful. Dr Lipman has done it again!

Robyn OBrien , author of The Unhealthy Truth

Also by Frank Lipman, M.D. The New Health Rules: Simple Changes to Achieve Whole-Body Wellness (with Danielle Claro) Revive: Stop Feeling Spent and Start Living Again (with Mollie Doyle) Total Renewal (with Stephanie Gunning)

Copyright 2016 by Frank Lipman

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: info@hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Joan D. Shapiro, MLS

Cover design: Karla Baker

Interior design: Riann Bender

Yoga sequences and illustrations copyright 2015 by Bobby Clennell, author of The Womans Yoga Book, Watch Me Do Yoga , and Yoga for Breast Care

Illustrations on Alexis Seabrook

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

To protect the privacy of others, certain names and details have been changed.

Library of Congress Cataloging-in-Publication Data

Names: Lipman, Frank

Title: 10 reasons you feel old and get fat : ... and how you can stay young,

slim, and happy! / Frank Lipman, MD.

Other titles: Ten reasons you feel old and get fat

Description: Carlsbad, California : Hay House, Inc., [2016]

Identifiers: LCCN 2015036481 | ISBN 9781401947576 (hardback)

Subjects: LCSH: Health--Popular works. | Nutrition. | Exercise. | Self-care,

Health. | BISAC: HEALTH & FITNESS / Healthy Living. | HEALTH & FITNESS / Alternative Therapies.

Classification: LCC RA776 .L7674 2016 | DDC 613.2--dc23 LC record available at http://lccn.loc.gov/2015036481

Hardcover ISBN: 978-1401947576

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