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Get All The Support And Guidance You Need To Permanently Have Ways To Boost Your Energy! This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To Food That Will Charge Up Your Energies!
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Table of contents
Revitalizing Recipes
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Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
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Table Of Contents
Foreword
Chapter 1: Body Energy Basics
Chapter 2: Using Honey
Chapter 3: Using Whole Grains
Chapter 4: Using Nuts
Chapter 5: Lean Meats
Chapter 6: Salmon
Wrapping Up
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Foreword
In simple terms the body has two very different and complex systems
of energy producing sources. As energy is vital to the very existence of
human activity and survival the two energy style depend on each
other for support. This book shows you what foods give you the most
energy.
Revitalizing Recipes
Food That Will Charge Up Your Energies!
-4-
Chapter 1:
Body Energy Basics
Synopsis
Energy is needed for the various functions like maintenance of
growth, daily activities, exercise and many other movements or
functions that are often taken for granted. These are shared between
the two energy systems.
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The Basics
The primary and first to be used energy system is the aerobic system.
This system uses oxygen for the function of the muscles and does
demand quite a lot from the general body system.
This demand usually increases the rate and depth of breathing and
blood supply mainly because of the corresponding increase of the
heart rate.
When the body requires more energy which cannot be met due to the
elevated need for more oxygen then the body system automatically
switched to the anaerobic energy system. This system is able to
produce energy without the need to use oxygen.
All this energy is generated through the suitable or correct
consumption of foods. The foods consumed dictate the types of
energy levels each individual is capable of producing.
Muscle fatigue usually occurs when all the energy sources are
exhausted which can be attributed to a variety of reasons; the most
compelling one depends very much on the types of foods consumed.
There are several categories of foods that produce various beneficial
elements for the human body system and noting the ones that create
or enhance the energy generating sources is definitely useful to know.
Therefore this knowledge should help the individual choose the right
types of foods.
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The aerobic system works by breaking down the carbohydrates, fatty
acids and amino acids in the foods consumed while the anaerobic
system releases energy from the foods stored in the body, usually
during intense activity bouts.
-7-
Chapter 2:
Using Honey
Synopsis
Over the years honey has been proven to the one sustaining power
behind the energy circle. Benefiting the human body in various areas
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