Jones - 97 Ways to Burn Fat and Boost Sex Drive: Simple and Effective Ways to Lose Weight, Increase Energy, and Boost Libido
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97 Ways to Burn Fat and Boost Sex Drive
By Melinda Jones
Copyright 2014 Melinda Jones
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means-except in the case of brief quotations embodied in articles or reviews-without written permission from its publisher or author
Dedication
I would like to dedicate this book to my husband and my two beautiful daughters. You all are my life. You are one of Gods greatest gifts to me. You are what drives me. It is my hope and prayer to continually impart the same joy and happiness into your lives that you all have given me.
Love,
Wifey and Mommy
Preface
The motivation for this book was sparked by my many encounters with both women and men who are not completely happy with their current lives, have a low self-image, and are looking for a spark to reignite their passion for life. The key components of a happy life are having a positive self-image, minimal stress, and healthy intimate relationships, all of which are both directly linked to the foods we eat, our exercise habits, and general lifestyle habits.
Losing weight and having a healthy sex drive, for both people who are in an intimate relationship and those who are not, will most certainly increase the overall quality of life. Eating properly, exercising, and sexual expression provide physiological, psychological, emotional, intellectual, and social benefits.
It is not necessary to disrupt your entire life to lose weight. There are simple and easy ways to burn fat that can seamlessly be integrated into your life. Men, if you are suffering from a diminished sex drive, it is not necessary to have testosterone treatments with scary side effects or take a prescribed drug for erectile dysfunction. There are foods as well as herbal supplements that could potentially help you. Women, you dont have hate your body, accept that your sex drive is gone, and live with the problems your loss of desire is creating in your relationship. In this book are ways to address these issues using natural scientifically proven methods.
As a personal trainer and a health and wellness coach, I have seen how negative self-image, loss of libido, and overall stress can destroy lives and relationships. People either see no way out or they are too embarrassed to seek help. It is my hope that this book will offer people ways to address these issues. Small changes can help to create huge benefits in the areas of fat loss, sex drive, and overall happiness. It is just up to you to take action!
Table of Contents
Im a realist, so lets be honest. The main driver of peoples desire to lose weight is not to be healthier. Although it should be, its not. Most people want to lose weight to look better, feel better, find love, or improve the intimate relationship they already have. The only people who want to lose weight solely on the premise of improving health are the people who have been told to do so by a medical professional. So Im not going to try to sell you on or convince you of the health benefits of eating properly and exercising, although they are countless. Im going to tell you about what you really want to know, how you can look better, get rid of the cellulite on your thighs and fat on your belly, look good naked, and naturally revive your libido to make your relationship and sex life better.
What most people fail to realize is that feeling better, looking better, having less stress, and boosting sex drive are all connected directly to what we eat and our physical activities. When you exercise and eat right, your body looks better. When your body looks better, you feel better and have more confidence. When you feel better and have more confidence, you will feel sexier and embrace your body. When you feel sexy and embrace your body, you will be more open to sexual encounters and sexual expression. When you start having better sex more often, you will experience the benefits of sex. Such as less stress, better sleep, less pain, a healthy heart, a better body, and a youthful glow; yes, sex does make your skin better. And to think, all of this can be initiated by eating right, exercising and making simple changes.
In this guide are 97 different diet, exercise, and general lifestyle habits to help you burn fat, lose weight, feel better, and kick start your sex drive. The methods in this guide are easily and quickly implemented into your daily life. The tactics are broken down into the following four categories:
Diet
Exercise
Vitamins and Supplements
General Lifestyle
As you read through each section of the guide; identify at least 2 -3 tactics you can easily and seamlessly integrate into your life within the next 24 hours. When you begin to see success and those tactics become habits, try to add two or three more tactics. Continuously adding specific tactics will help you build your life and develop long term habits that support constant fat burning and a healthy sex drive.
Feeling sexy, looking good, and having a thriving sex drive, does not happen by accident. It takes intentional strategies and tactics. Use the methods in this guide to transform the person you are today to a sexier, happier, energized version. Lets begin!
Let food be thy medicine and medicine be thy food. ~Hippocrates
Strawberries. Chocolate. These foods are synonymous with sex and romance. Not to mention, when eaten in the proper amounts, can be effective for weight loss. Coincidentally, the very same foods that aid in weight loss assist in sexual function. As you well know, food is one of the most critical aspects of effective weight loss. No amount of exercise or supplementation can overcome an unhealthy diet. In order for you to transform your body into a fat burning machine, you must eat the right foods at the right times. The same is true for your sex drive. Your diet should be composed of foods that give you energy and contain nutrients to facilitate healthy sexual function. Foods that promote heart health and improved circulation have been scientifically found to improve sex drive.
In this section are specific dieting tactics that will simultaneously help you lose weight and revive your libido. Following a general diet of lean proteins, healthy carbohydrates, and fats will help you lose weight. However, there are certain foods and eating habits that can help supercharge a typical weight loss diet into a fat burning libido boosting regime. The following section provides 40 different ways for you to give your current diet the shot in the arm it needs to reignite your metabolism and sex drive.
1. Drink at least 64 oz. of water each day
Fat Loss : Drinking water is one of the easiest activities to incorporate into your weight loss plan. Dehydration slows your metabolism. If you are thirsty or dehydrated, your metabolism will attempt to conserve energy to ensure that your organs function efficiently.
Libido : There is a strong link between libido and hydration. Having sufficient fluids combats feelings of fatigue and has an immediate impact on energy levels. Drinking water is very beneficial for your heart and improves overall blood flow to your genital areas, something very important for combatting erectile dysfunction.
2. Replace white wine and champagne with red wine
Fat Loss : Red wine triggers thermogenesis because it raises your body temperature. Thermogenesis is the process by which calories are burned.
Libido : Some people pop open a bottle of bubbly to get in the mood. But if you want to kick start your libido engine, have a glass of red wine instead. Studies have shown that people who moderately drink red wine have higher sex drives than those who dont, or those who drink white wine. It is due to the fact that red wine helps increase blood flow. And yes, you do need blood to flow to the right places when it is time to get busy! Also, men find the color red extremely sexy. So ladies, put on a red nighty and some red lipstick. Top it off with a glass of red wine and you will be good to go!
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