Isadora Baum - 5-Minute Energy A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

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Copyright 2018 by Simon & Schuster, Inc.

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First Adams Media trade paperback edition October 2018

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Interior design by Michelle Kelly

Cover design by Michelle Kelly

Cover images 123rf/Nongnuch Leel Aphasuk

Library of Congress Cataloging-in-Publication Data

Baum, Isadora, author.

5-minute energy / Isadora Baum.

Avon, Massachusetts: Adams Media, 2018.

Series: 5-minute.

LCCN 2018023272 (print) | LCCN 2018024831 (ebook) | ISBN 9781507208823 (pb) | ISBN 9781507208830 (ebook)

Subjects: LCSH: Self-actualization (Psychology) | Stress management. | BISAC: SELF-HELP / Stress Management. | SELF-HELP / Personal Growth / Success.

Classification: LCC BF637.S4 (ebook) | LCC BF637.S4 B388 2018 (print) | DDC 155.9/042--dc23

LC record available at https://lccn.loc.gov/2018023272

ISBN 978-1-5072-0882-3

ISBN 978-1-5072-0883-0 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is intended as general information only and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

DEDICATION

I dedicate this book to you, the readersomeone searching for vibrancy and adventure, a dreamer who values hope and instinct and knows that the right kind of energy and outlook can turn those what ifs into a much-deserved reality. You have the power to seize the energy you want and follow your heartchannel it, use it to its fullest, and see where it leads you.

Id like to thank Simon & Schuster, as well as my educators, friends, and family who have supported my endeavors and believed in me for all these years. My mother is my biggest hero. She is my rock, my light, my source of inspirationa courageous, ambitious, and energetic woman who offers so much positivity, playfulness, and love to those around her. For someone whos naturally expressive with words, I am at a loss in fully describing just how grateful I am, as I wouldnt be where I am today without her by my side. I love you, Mom.

Maybe youre used to waking up still tired, feeling that slump in the middle of the day, or being drained by the time you get home at night. Fortunately, 5-Minute Energy is here to help!

In this book youll find more than two hundred energy-boosting activities organized by time of day, with some that you can do anytime at all! Some activitieslike engaging in unexpected hobbies or trying new foodsmay push you out of your comfort zone. Otherslike drinking a glass of cold water or doing jumping jacksmay feel more familiar. But no matter what you choose to do, these activities will instantly energize your body, your mind, or bothall in just 5 minutes or less! These quick and easy energizing activities will also help you spark change, make a difference, and better your lifeand the lives of others. They will give you the energy you need to live the best life possible!

Just remember, you never know which sources will wake you up and get you back in the game until you try them. So open this book to any page, and enjoy the burst of energy!

Theres no greater energizer than the support and love you get from your close friends and family! By knowing you are connected to othersthose who similarly need you and rely on you for protection and careyoure given a purpose to take action and make life worthwhile, which leads to greater happiness, fulfillment, and well-being. Saying I love you not only makes the other person feel loved, but it also reminds you to build and cherish your relationships. With this energy, you are compelled to live life to its fullest, honoring those you love.

Its easy to express your thoughts even if you cant be face-to-face, as there are many ways to communicate in todays modern, tech-savvy world. Send a quick text message to a parent, friend, or partner, or give someone a call. Better yet? You can videochat via a service like FaceTime or Skype if you cant meet in person and still want that visual aspect.

The body thrives off movement. Not only does staying active better your ticker, but it also improves your circulation, getting your blood flowing throughout your limbs! By keeping yourself busy, youre torching more calories effortlessly (get this: standing burns more calories than sitting!), and youre keeping your energy levels high and stable. Of course, this doesnt mean you need to beor should bespending hours and hours at the gym. Its more of a lifestyle adjustment in terms of being on your feet for a good portion of the day in order to have consistent blood flow and vitality. Here are a fewfun!ways to get moving: