Zoe Mckey - Sleep Smarter: Evening Habits and Sleeping Tips to Get More Energized, Productive and Healthy the Next Day

Sleep Smarter

Evening Habits And Sleeping Tips To Get More Energized, Productive and Healthy The Next Day

Zoe McKey

Communication Coach and Social Development Trainer

www.zoemckey.com

Copyright 2017 by Zoe McKey. All rights reserved.

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Thank you for choosing my book! I would like to show my appreciation for the trust you gave me by giving FREE GIFTS for you!

CLICK HERE TO GET THE UNBREAKABLE CONFIDENCE CHECKLIST AND DAILY ROUTINE MAKEOVER CHEAT SHEET!

The checklist talks about 5 key elements of building self-confidence and contains extra actionable worksheets with practice exercises for deeper learning.

Learn how to:

• Solve 80% of you self-esteem issues with one simple change
• Keep your confidence permanent without falling back to self-doubt
• Not fall into the trap of promising words
• Overcome anxiety
• Be confident among other people

The cheat sheet teaches you three key daily routine techniques to become more productive, have less stress in your life, and be more well-balanced. It also has a step-by-step sample sheet that you can fill in with your daily routines.

Discover how to:

• Overcome procrastination following 8 simple steps
• Become more organized
• Design your yearly, monthly, weekly and daily tasks in the most productive way.
• 3 easy tricks to level up your mornings

Introduction

S ince I started my own business, I became obsessed with routines and productivity hacks. Making the big leap from the nine-to-five job to becoming self-employed required many changes. I didnt even think that much about routines before I was self-employed. I had routines, so to say. I had to wake up at seven in the morning to get to work at eight. After work I attended a gym, or some classes at the university. In the evening I had to run to my other job. Sunday was all about chores, sleeping and meeting people. Then repeat.

I didnt have time to even think about routines. When someone casually mentioned to me that I could organize my life better, I should work smarter and that with this life pace I could expect an early death, I just laughed.

I dont have time for dying, dont worry.

Today, however, I see that I could have handled things much differently. When someones in a full speed rat race, its very difficult to see clearly. If I had this book three years, even four years ago, my life could have been so much easier and happier.

Im sure that there are many people out there who need a book like this just as much as I did. This is why I decided to write it. To help you, busy souls, to maximize and enjoy that little free time between your job and sleeping.

This book is a collection of the how-tos and how-nottos of famous people, infamous people, and regular people. It is an action book with step-by-step exercises and thorough explanations. I structured the book in a very transparent and easy-to-follow way. The tasks I present are built upon each other, and for a better understanding, I present them through the story of John, a typical office worker who desperately wants a promotion.

As you progress in the book, youll encounter physical and mental exercises, special tips for parents, and a long summary list of dos and donts at the end of the book.

The more I learned about their routines, the more I realized how much I missed out on, how differently could I have done things, and how much easier life could be with the right daily planning. My tips, research and personal experience regarding optimal routine development far extend a writers savoir faire.

If I may be so bold to mention, its much harder to keep your day together if you have your own business. You have unlimited time (I hope a hooded figure with a scythe didnt jerk his head up to this statement), in an unlimited space, no rules, and no workplace demands. You become what you make of your day. If youre not doing anything consistent, or do a thousand things without a focus, it wont carry you very far.

We all have twenty-four hours in a day. Some of us have to deal with one job, two jobs, kids, an education, parents, illness I could go on. It is nearly impossible to keep all this together without a structure. We all aim for more than simple completion of our goals. We want to do a good job, produce high-quality work. We want to be present when we spend time with our loved ones, and be mindful of ourselves when we need to crack the code of chaos.

Cracking this code is actually easier than it seems. In this book, Ill prove it to you. But before that, lets play. Lets use the power of visualization to get to the land of dreams. So, just relax, and take a few deep breaths.

Imagine yourself waking up in your bed tomorrow morning. Feel that it will be the perfect day. Your body vibrates with energy and impatience to start your day. You feel productive and present. This condition lasts all day. You slay work, youre kind and patient with your kids, and dirty with your spouse. How would you feel at the end of such a day?