Introduction
" The Constitution only gives people the right to pursue happiness. You have to catch it yourself ." Benjamin Franklin
The book you hold in front of you can be life changing. The ideas I share with you are those most people are interested in: how to live a full and happy life.
Who doesn't wish for it? I think we can agree that everybody is searching for the candy box called happiness.
But what is happiness? How can we find it? What are the main hindrances to getting it? What is its primary quality; what can lead us there?
The simple answer is this: you are the answer. This conclusion is very truehappiness is fed by your attitudes, qualities, wishes, and achievements. But your inner world can also feed unhappiness, disappointment, solitude and discontent.
And if you nourish the negative side more, it will grow fatter. It is a sort of clich, I know, but that's nevertheless how it works.
Why does it work that way? That is the big question we should all ask.
People don't know themselves well enough to believe, without reservation, that they have all the qualities they need to be happy. They are insecure, full of doubts, confused about who they are, and about what their purpose here is.
Growing up, most us didn't worry too much about what would happen when we were twenty or thirty. How would we earn money for everyday expenses? Thinking back to when I was a little girl I just wanted to become as hot as Pamela from Dallas and find a guy like Bobby. Please don't judge.
As the years go on, we inevitably pick up some experiences along the roadgood ones and bad ones. If something moderately pleasant happens, we are happy for a short time, but the feeling goes away until we have our afternoon snack. On the other hand, if something negative happens, we are crushed it blinds us and we think about it for hours or days.
This is how life and human nature are. Adverse events affect us badly. It doesn't work to try to avoid them; we cannot. Like death and taxes, they are always there, always will be, and will always find us. The best we can do is draw the appropriate conclusion and learn from adversity. And excusing or over-criminating yourself is not the right solution!
If you are crumbling now, inaccurate assessment of the situation is what you lack. Do not worry. Nobody is born to this Earth already loaded with unbreakable self-awareness, unshakable self-esteem, and an A+ in handling stress. These are traits difficult to acquire, but well worth the effort.
Some people die without ever attempting to live a happy life because they never looked inside themselves and realized they had a problem. Instead, they blame the government, the neighbors, the weather, God himself, multinational companies, Phoenicians for inventing moneyI could go on.
Does that sound familiar? Is it funny? If you answered YES to both those questions, I can assume you don't want to be an exorcist, an old man or woman fighting off hundreds of devils at the same time. Man, that's a tough job. I suggest you be less ambitious and be content with the promise of a happy, fulfilled life where you are the confident and even-minded protagonist.
How do you do that? Don't worry, you won't have to find all the answers alone.
By buying this book, you've already made the first step. I warn you, though, the second step and those that follow will be harder. But I will be there, next to you like Virgil for Dante, and I will show you all the hells and heavens of the human soul. If you follow the steps and instructions in the following chapters, you will eventually find the answer to what is holding you back, and to what the qualities are that can help you live the life you always wanted.
Are you ready to get your life on track and be the person you wish to be? Yes? Then let's get started!
Chapter 1 - My Early Age aka the Executioner's Hanging
As a kid, I was the consummate daddy's princess.
Possibly as a result of how poorly (some might say excellently) I was spoiled, I was outspoken and fearlessand with those traits came an air of utter and complete self-confidence. Thanks to this, my persuasive abilities evolved rapidly. I learned quickly that decisive action is much more efficient than hesitancy.
It was no different at school. Compared to an average seven or eight year old, I had a developed sense of self-awareness and I didn't know the word "impossible." This was evident to the outside world. I got the lead roles in my kindergarten plays, and all the kids wanted to be friends with me. In hindsight, I had that certain je ne sais quoi that others want to follow and that teachers eagerly rely on.
I have to emphasize that I have been extremely lucky. I never heard a discouraging word from my parents during my childhood or in my life since then. They always told me I could succeed in life and get everything I wanted if were good, focused and worked hard. They never rejected even my silliest ideas. The closest they ever came was every once in a while telling me something I wanted to do was not something they would do. But they also always said, if I felt I had a vocation towards it, I should try it.
My early teenage years were a stark contrast to my grade school years, and yet what I had learned at home stayed with me and repeatedly surfaced. Even so, many times in my life I hit bottom, and I didn't have my parents nearby to support me.
When I was fifteen, personal reasons led me to a different city for high school. Before they make new friends, all kids mope about a move like this. But I was sent to a new city alone, without my parents, without any friends, and with barely any money. I never felt more abandoned. What's worse, I had to go to a rich kids' private school. I was the only one there on a scholarship.
They'd pulled the rug from under my feet. I couldn't handle this feeling of utter loneliness. I was the girl sitting on the front bench and, as pathetic as this sounds, all the chairs in my row, and even in the row behind me, were empty. I had no money to pay the canteen every month, so I only ate self-made sandwiches. What looked even funnier than those sandwiches I made myself was me eating them. And the other kids let me know with the kind of hostility only kids are capable of . I think, Dear Reader, you can see me in your imagination eating on the toilet as Lindsay Lohan in Mean Girls did. But my circumstances were even worse.
Five years later I was prom queen.
How was that possible?
I'd reached a low point. It felt particularly painful because I knew how it felt to be very high. I lost everything: my parents' support and the feeling of safety that a home can offer. Here I would like to mention that back then I blamed my parents for my family's misfortune and for the fact I was sent far away against my strongest protests. I could cling to no incentive.
One day the head teacher announced there would be a parents' meeting and everybody was to say which parent would represent her/him. He skipped my name; he was sure nobody would come. Suddenly, as if seeing myself from the outside, I stood up and said firmly:
I will represent myself!
From that moment on, my life changed drastically. I became aware of one absolute truth: the person I can always rely on is me. I am the person I can persuade to go in a direction that serves my interests, my wishes. I have to stand up for myself, I have to respect myself, and I have to love myself.
Everything started with a decision, a very simple onedo I want to do it or not? Some might think self-confidence is innate, or it is enough to feel it once and Rambo yourself through the difficulties of life. Bad news. Self-confidence is very fragile and fleeting unless you have a stable foundation. Low points are certain, but that they will end is also sure. How long they last depends entirely on you and how secure you are about your abilities to overcome them. Good news: building this solid foundation is totally learnable. And it is never too late to start. In this book I will tell you how.