Samantha Boerner - Essential Oils for Promoting Weight Loss: Speed Metabolism, Manage Cravings, and Boost Energy Naturally

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Copyright 2020 by Rockridge Press, Emeryville, California

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Design: Michael Patti
Interior Design: Jan Derevjanik
Art Producer: Maura Boland
Editor: Samantha Barbaro
Production Editor: Ashley Polikoff
Photography: 2019 Biz Jones
Styling by Sophie Strangio
courtesy of Angelic Jewel
Illustrations: Shutterstock

ISBN: Print 978-1-64611-494-8
eBook 978-1-64611-495-5

R0

To those who think you cant, you can.

contents

essential oils & weight loss

blends for boosting weight loss

Welcome, and I cant thank you enough for choosing this book! My name is Sammi Boerner, and I am honored to help you in your weight loss journey. I am the owner of Sage Mind and Body in Burnsville, Minnesota, where I offer custom aromatherapy, signature aromatherapy blends, and health and lifestyle coaching. I hold a NAHA Level 1 Aromatherapy Certification, Integrative Nutrition Health Coach Certification, and a bachelors degree in Healthcare Administration from Liberty University. My goal is to assist you through your weight loss journey by providing you with essential oils and remedies to support your mind, body, and soul.

Since I was a teenager, I have struggled with anxiety, OCD, panic disorder, and insomnia. I was on three prescription medications and let those diagnoses control my lifeuntil a little over two years ago when everything changed. I was overweight, unhealthy, frustrated, angry, anxious, depressed, and unhappy with my job.

I considered giving up, but then I started seeing a new chiropractor who helped me change the trajectory of my life.

It all started with a weight loss goal of five pounds, which I honestly didnt believe was possible. After just three months of eating clean and moving my body, I had lost 25 pounds. After six months, I had lost 50 pounds!

I had not thought it was possible to lose the weight and keep it offand though I kept calling it a lifestyle change, everyone said it wouldnt last. My healthy lifestyle has lasted and, given how amazing I feel, I know I will never go back to where I was.

Along with the weight loss came a huge mentality adjustment. I am more positive than I have ever been and I feel fantastic, inside and out. I was even able to discontinue one medication for insomnia and have significantly decreased the dosage of my anxiety medications. It took a lot of dedication and belief in myself, which wasnt always easy.

Diet and exercise are crucial for losing weight, but they are not the only components of the process. I used essential oils throughout my whole journey to help with sleep, energy, anxiety, sore muscles, digestion, and to promote positive feelings and thoughts. I cant wait to share some of the essential oils that helped me in my journey, and I hope they help you just as much, if not more, than they helped me.

This book is broken down into two parts: In is full of blends and remedies for managing appetite, boosting metabolism, increasing energy, aiding detoxification, regulating digestion, improving sleep, and promoting calm.

I am so happy that you are taking this exciting next step. Weight loss can help you feel happier and healthier. Im so excited for you to meet your goals and learn about your mind, body, and soul. You will quickly find out that you are stronger than you think you areand when you meet your goals, you will look back at this journey and be incredibly proud of your accomplishments.

ESSENTIAL OILS & WEIGHT LOSS

In part 1, we will review the basics of essentials oilsincluding where they come from, how to use them safely, and different methods of application.

Essential oils help promote weight loss and balance in your life. We will review how essential oils can assist in boosting energy, managing appetite, increasing metabolism, reducing stress, improving sleep, promoting detoxification, and finding balance. Setting goals and achieving weight loss can be intimidatingessential oils will help you stay balanced, believe in yourself, and heal your body.

Think positive, stay calm, and keep moving forward.

This chapter will review the basics of essential oils, including what essential oils are, where they come from, how they are created, and how they are used. We will then go into general safety and types of application. Finally, you will learn how essential oils can assist you in your weight loss journey. When used correctly, essential oils can help you heal inside and out. Throughout this process, it is important to remember that you are in control and are capable of more than you know. Believe inand be patient withyourself.

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