Abby Chester - Essential Oils: Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing

Essential Oils

Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing

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Healing begins with an aromatic bath and daily massage.

Truth be told, I am one of those who will immediately run to my medicine cabinet or to the nearest drug store just to get that relief from headaches and other pains that I may feel. Being so dependent, eventually, my body has become so immune to the pills that they do not work anymore. Aside from that, I also complain a lot about being so stressed out work which led to me gaining a lot of weight through stress eating, as well as not having enough energy to see my friends and become close and romantic with my then fianc.

Sounds serious doesnt it? Well, it is! Because with the lack of energy and the stress, I have developed chronic pains; my appetite has increased terribly (I know!) and my temper and patience ran out as fast as you can say hello. I needed to find an end to all these! But as if nature has heard my pleas and felt my fears, I met a friend who was an expert in the use essential oils. She suggested that I learn more about them to find out if they can help me with my stress, weight and relationship problems, before anyone I love decides to pack up and leave.

I started attending workshops, seminars both online and at actual venues and you wouldnt believe how a simple friendly gesture has changed my life and my entire view about natural healing, aromatherapy and relationships. Shortly after, I started blending my own oils and using them to make natural and effective essential oil based products at home. And after several uses, I have noticed that I have become more relaxed, patient, innovative, calmer, loving and healthier!

These experiences inspired me to write this book and to share what I have learned and discovered with you. Essential Oils: Your Personal Guide to the Benefits of Essential Oils, 40 Best DIY Recipes and Natural Remedies for Beauty, Weight Loss and Healing will offer:

• Easy to follow oil blends and DIY projects which include:
  • Natural remedies
  • Pet care
  • Beauty regimens and even
  • Weight loss
• In-depth discussions on the pertinent things that you need to know about mixing, blending and using essential oils
• Top tips on how to make your DIY projects easier and quicker to accomplish
• Information on what essential oils are and the most popular variants that you can use to serve your purpose.

Personally, I would like to thank you for downloading this book. And I really hope that you will find the information presented here, helpful, inspiring and rewarding at the same time.

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T he term essential oils has baffled many people for so many years. It is because of the confusion that they can only be used for creating a really relaxing ambiance or for making your room smell wonderful. This is the reason why it is important to learn the essential details of using such types of oil.

• Learn what essential oils are.
• Understand the many uses and benefits of essential oils
• Discover that essential oils are multi-faceted and can definitely be helpful.

I f you were to break down the term essential oils, you will find out that it is actually a shortened term for quintessential oils to represent the elements of air, fire, earth and water. Mythical as it may seem, it does make sense, since all the essential oils are derived or extracted by the use of the above-mentioned elements.

So what is it exactly? These are oils which are natural oils from plants, fruits and other produce which are extracted and obtained through different processes such as distillation, pressing and heating. The liquid by-product is usually potent, volatile and aromatic. Also, known as ethereal oils are used for many purposes which can be very beneficial to so humans and animals alike.

F or thousands of years, essential oils have been part of the human way of life. From being used as cosmetics or beauty regimens to aromatherapy to being used to heal ailments and even to provide care for pets. They are known to be very effective, pure and really helpful.

• Cosmetics you may already be aware of this but if you look at the back of your favorite body butter, perfume, lotion or lipstick, you will find that different types of essential oils have been used to produce them. Bergamot for example, cedarwood, chamomile and even sandalwood are often the most used potent essential oils.
• Healing and Natural Remedies different medications can be made using essential oils. Whether you buy your muscle rubs or toothpastes at stores or you decide to make your own, you will definitely need one or more essential oils to ensure their effectivity. Spearmint for example is used for freshening your breath or calming your stomach.
• Cleansers and Disinfectants essential oils are often found and used in cleaning products and disinfectant; from lemon essential oils to cinnamon bark essential oils.
• Aromatherapy this is probably one of the most popular uses of essential oils. Often used in spas and in creating a really relaxing ambiance in your home or office. Aromatherapy also includes calming your senses, releasing your tensions and even improves peoples sex lives.